積極心理學這門課程適用于任何人，不僅僅是不快樂的人夯膀，對于已經(jīng)感覺到快樂的人诗充，可以變得更快樂，甚至你僅僅對這一門課程感興趣诱建，你也會有所收獲蝴蜓。
- 積極心理學，要學會主動融入俺猿，并不是被動地接受信息励翼，但是需要注意的是并不是所有的理論、觀點都適用于你辜荠。(not everything is fit to you)
- 1967-2000所發(fā)表的各種有關心理學的學術論文中汽抚，其實消極研究與積極研究的占比是21：1。雖然客觀事實表明人們的心理確實遇到了麻煩伯病，但其實我們應該更多去研究積極的部分造烁。越是關注的部分越有可能起作用。(We should study more that works, study more positive things. How did successful people, happy people do in their life, how do they think?)
- The key word -- resilience（心理彈性）, how did those ordinary kids make extraordinary works ? (These could be taught and learned.)
- They are optimistic. When they failed, they think it would work out next time.
- They are some kind of idealist.（理想主義者）
- They focus on strength.
- They set goals and they are future-oriented.
- They have role model.（榜樣）
- They did not blow alone and look for help from others. They admitted that they need help and social support. We should find the fit people to look for help.
- 健康本源學(Salutogenesis)午笛，study health惭蟋，the new question is more important. 有時候一個新的問題往往會拓寬思路以及帶來意想不到的效果。
- 專注不總是好事药磺，we usually ask a specific question告组，這可能局限了我們的視野。我們可以專注于一個問題癌佩，但不能只有那一個問題木缝，這樣會看不見很多東西便锨。其實很多東西就在那里，只是我們看不見而已我碟。
- Question creates reality. We should pay more attention to the positive things.
- Appreciate yourself, appreciate the good things, not only for gratitude, but increase the value of the good things. When you take it for granted, even the good things depreciate.
- When you get into trouble, you should take action and take responsibility, then maybe you can gain confidence and make it work.
- 自尊的六大支柱其中一點就是自我負責放案，you must understand that no one is coming. No one is coming to help you, you are the only one to get you out of trouble.
