首先啦窃这。這個(gè)是清理體內(nèi)垃圾的一個(gè)三天果汁清腸。
需要設(shè)備--- 榨汁機(jī)征候。
每天可以吃晚飯杭攻，但是只能吃蔬菜和水果祟敛。
開(kāi)始前兩天盡量吃的清淡一些，防止身體不適應(yīng)兆解。
這個(gè)餐單在北美還蠻流行的馆铁，是醫(yī)生推薦箕慧，但是不適用于低血糖捺檬，糖尿病患者。
LZ之前一直抱怨因?yàn)樾那椴缓盟猿粤颂嗵鹗嘲参孔约禾紫瘢Y(jié)果胖死衣撬，所以上周末試了這個(gè)果汁的清腸計(jì)劃乖订。三天瘦了五磅不說(shuō)，皮膚還變好了具练。
The Ramp Up
Start flushing your body with fluids and clean up your diet for two days prior to your start date.
Directions:
Morning: Drink 16 ounces of hot water with lemon and ginger
Eliminate: All caffeine, sugar, red meat, dairy and processed foods. Focus on fruit, vegetables and lean protein.
Night: Drink 1 cup of hot herbal tea
During the cleanse, you are going to continue to start your day with the hot water, lemon and ginger, and end your day with a cup of hot herbal tea.
在用這個(gè)果汁餐單之前乍构，就要提前2天開(kāi)始調(diào)理自己的身體。
早上：喝16 盎司的熱水泡檸檬和生姜扛点。
減少咖啡因哥遮，紅肉加工食物的攝入。多吃水果蔬菜和魚(yú)肌肉之類的高蛋白質(zhì)瘦肉陵究。
晚上：喝一杯無(wú)咖啡因的花草茶眠饮。
The 3-Day Cleanse: What to Drink and Eat
For 3 days, you will drink a total of 5 juices per day – and eat one meal that consists of only fruits and vegetables.
開(kāi)始餐單啦。 每天喝五杯根據(jù)食譜榨出來(lái)的鮮榨果汁铜邮，可以吃晚餐仪召，不過(guò)晚餐只能吃水果蔬菜哦。建議女生這個(gè)時(shí)候多吃菠菜松蒜。
You will have:
Breakfast Juice: Carrot Apple Ginger
早餐果汁：三個(gè)胡蘿卜扔茅，兩個(gè)蘋(píng)果，一小塊生姜
Mid-morning Juice: Mean Green
中午加餐：一根黃瓜秸苗，四根芹菜召娜，兩個(gè)蘋(píng)果，6到8葉KALE惊楼，半個(gè)檸檬玖瘸，一小塊生姜。
Lunch Juice: Gazpacho Juice
午飯果汁：四個(gè)小番茄檀咙，一根黃瓜雅倒，兩根芹菜，一個(gè)燈籠紅椒攀芯，四分之一的洋蔥屯断，兩CUP的PARSLEY，一個(gè)青檸。
Afternoon Snack Juice: Citrus-Inspired Green Juice
下午果汁：6到8葉的KALE殖演，8葉的SWISS CHARD氧秘，一根黃瓜，六個(gè)小柑橘趴久。
Pre-dinner Juice: Sunset Blend
餐前果汁：一個(gè)生紅薯丸相，一根胡蘿卜，兩個(gè)BEETS彼棍，一個(gè)橘子灭忠，兩個(gè)紅椒。
Dinner: Eating at the end of the day is essential during a short cleanse of this nature. This will help you feel full so you won’t fall prey to cravings or feelings of deprivation or starvation. Meals should consist of only fruits and vegetables.
晚餐：就吃蔬菜水果就好啦座硕。
Parsley 是歐芹弛作。KALE羽衣甘藍(lán)。SWISS CHARD是瑞士甜菜华匾。BEETS是甜菜映琳。
The Ramp Down
After the cleanse, it’s important to eat foods that will not “shock” your body. Fous on healthy, whole foods and avoid the processed stuff at all costs!
You can return to eating 3 meals per day, but continue to have at least one juice a day. Try to make your snack a fresh juice.
Add in good sources of protein like nuts or lean chicken. And don’t forget about the hot water, lemon and ginger in the morning, and hot herbal tea at night.
在完成餐單之后，不要立馬去吃各種你愛(ài)吃的好吃的蜘拉。因?yàn)檫@樣會(huì)讓你的身體不適應(yīng)萨西。要多吃一些健康的食物，雞肉堅(jiān)果旭旭，多吃水果蔬菜谎脯，少吃加工食品，并且同時(shí)保持一天一杯果汁持寄。
翻譯：菲歐娜源梭。
上次哥本哈根的翻譯就被各種被人轉(zhuǎn)載不加名字我也真是醉了。
文出自網(wǎng)絡(luò)
