Ask for help.
請求幫助
Get more rest.
多休息
Nurture yourself.
滋養(yǎng)你自己
Feeling tired, burnt out, over whelmed or overworked is a call to lighten your load and recharge your batteries.?
感到疲倦氓拼、精疲力竭蜀备、疲憊不堪或工作過度是減輕負擔和給你電池充電的呼喚。
Your energy levels are low and it is proving counter-productive to getting things done or being there for others.
你的能量水平很低嗡呼，而且事實證明這對于完成事情或幫助別人是反作用的。
You may feel you have to do everything yourself or don't know who to ask for help.
你可能覺得你必須自己做每件事竟终，或者不知道向誰尋求幫助茎毁。
A part of you could be addicted to the adrenalin rush of stress and hustle.
一部分人可能會沉迷于緊張和忙碌的腎上腺素沖動。
You may even feel it is a sign of weakness to slow down or that you don't deserve to be nurtured.
你甚至可能覺得放慢腳步是軟弱的表現(xiàn)墓懂，或者你不值得被滋養(yǎng)焰宣。
You have nothing to prove by working yourself too hard or sacrificing yourself by doing everything alone.
你沒有什么是需要通過自己辛苦工作或獨自一人做事犧牲自己來證明的。
This winged horse urges you to ask for help, to get more rest and to be loving to your body.
這只展翅的獨角獸督促你請求幫助捕仔，更多的休息愛護你的身體匕积。
Schedule in non-negotiable time for naps, set boundaries around your work hours and make getting a good night's sleep a priority.安排不可協(xié)商的時間小睡，在工作時間周圍設定界限榜跌，把獲得良好的睡眠作為優(yōu)先事項闪唆。
Hire an assistant or other team members for your business.
為你的事業(yè)雇傭一名助理或其他團隊成員。
Spend the day at a spa, book in for a massage or other body treatment, or simply take a day off to do nothing.
花一天時間在水療中心钓葫，預訂按摩或其他身體治療悄蕾，或者干脆請一天假什么也不做。
Ask your friends and family for help with your kids or invest in additional childcare or a nanny.
向你的朋友和家人尋求幫助瓤逼，幫助你的孩子笼吟，或者投資額外的托兒或保姆。
You are worthy of this support.
你值得這種支持霸旗。
The extra energy you will have as a result will be? worth the time and money you spend to give it to yourself.
因此贷帮，你所擁有的額外能量將值得你花費時間和金錢來給予自己。
