? ? ? ? ? A s? we? know? 炊豪，it? is? important? for? us? to? keep? patient? ? when? we? d eal? with somethings? ? ? under? the? pressure.? ? But? ? few? people? can? ? do? it!? This? article? ? gives? us? some? ? strategies,? and? they? can? ? help? ? us? ? become? patient!
? ? ? ? ? First,? ? we? ? need? k now? ? why? we? need practice? patience.? Because? ? there? are? some? reasons .? We? ? often? see? impatient? ? people as? ? ? arrogant,? insensitive,? and? impulsive.? They? often? ? make? poor? decisions.? Some? people will? even? avoid? impatient? people.? ? Meanwhile, the? article? ? mentinons? impatient? people? ? are? unlikely? to? be at? the? top of? ? the list? ? for? promotion s? ? to? leadership? position.? Impatience? ? can? even? affect? ? relationship? ? at? home.
? ? ? ? ? Second,? the? article? mentions? there? are? some? ? signs? ? of? ? impatience, such? as? shallow? breathing,? muscle? ? tension,? anxiety? ? and? so? on.? When? ? we? experience? the? symptom s? ? of? Impatience,? we? need? to? ? discover? the? true? cause.? ? W e? can? ? make? a? list? ? of? ? things? that? ? cause? ? us? to? become? impatient!
? ? ? ? ? ? Third,? when? ? we? feel? impatient,? it? is? important? ? to? manage? ? our? emotions.? W e? can? ? take? ? some? strategies:? take? deep, slow breaths,? a nd? count? ? to? 10? and? so on.
? ? ? ? ? ? At? ? last, we? need? ? to? practice? patience? ? ? for? it? ? to? become? a? habit? and? do? persist? ? .The more patient? we? are with others,? the likelier? we? are to be viewed positively? by our peers and our? managers, not to mention yourfamily and friends.
