Do not be limited by limiting beliefs
（文末附有機(jī)器翻譯）
Limiting beliefs are the glass ceiling or invisible cage that prevents us from enjoying freedom and achieving success. The pathetic fact is that most people are held captive by their limiting beliefs all their lives without even knowing it.
The most famous example is a chained elephant. If it is constantly chained during its first years of life and then one day the chain is suddenly taken off, the poor elephant does not notice and remains in its old place, never thinking of moving freely, because it is so used to being chained that the thought of freeing itself never occurs to it.
Another example is children born in big cities in recent years. Every time they go out on the street, they have to wear masks. It is normal for them to wear masks in public. They have never understood that wearing masks is actually quite an unusual practice. And without any intervention, they would put on masks when they go out, and they will probably continue to do so for the rest of their lives.
We humans tend to believe that we live and act in reality. However, the fact is that we do not experience reality directly. In most cases, we experience so-called "reality" through our belief systems, which act like filters that shield people from actual reality. Worse, these false beliefs are so limiting that they prevent people from understanding the truth of life and prevent them from achieving what their heart desires.
For example, if we read tabloid news online every day, we might be misled by the endless negative events in the world and believe that the world is getting worse and worse. As a result, we might lose the motivation and enthusiasm to live a good life. But is the world really getting worse? Certainly not, because people in earlier times never enjoyed as much freedom, security, comfort, prosperity and democracy as people today. Instead of thinking negatively, we should be grateful and energized to be living in today's world, which is the only positive passway to happiness.
How can we judge whether we have limiting beliefs? Any area in your life where you are not getting good results or bad results is an area where a limiting belief is literally at work.
If you are struggling with losing weight, then you must have a limiting belief there that is keeping you from losing weight. If you are poor, then you must have a limiting belief about money that is keeping you from making more money and becoming rich. If you have a miserable relationship with your husband or wife, then there must be a limiting belief about relationships that prevents you from making wise decisions.
How can you identify and combat the limiting beliefs? List the areas you are bad at, analyze each of the limiting beliefs underlying the problem areas, replace them with a new realistic belief, and create a strategic plan to gradually change the limiting beliefs to the right ones. In the long run, you will move into true reality, make progress, and enjoy more success and true freedom. To reach this state, we need to be as open-minded and self-reflective as possible.
不要被限制性信念所禁錮
限制性信念是阻止我們享受自由和獲得成功的玻璃天花板或無形的牢籠瞻颂×兀可悲的是，大多數(shù)人一生都被他們的限制性信念所禁錮狼速，甚至連他們自己都不知道克饶。
最熟悉的例子是一只被鎖住的大象。如果它在早年一直被拴著誊辉，然后有一天矾湃，它身上的鏈子突然被解開了，這只可憐的大象大概不會(huì)意識(shí)到自己已是自由之身堕澄，它仍然會(huì)留在原來的地方邀跃，沒有任何自由行動(dòng)的想法，因?yàn)樗呀?jīng)習(xí)慣了被拴著蛙紫。
另一個(gè)例子是近年來出生在大城市的孩子拍屑。每次外出時(shí)，他們都要戴上口罩坑傅。對(duì)他們來說僵驰，在公共場(chǎng)合戴口罩是最正常的做法。他們從來沒有意識(shí)到唁毒，戴口罩實(shí)際上是一種很不尋常的做法蒜茴。在沒有任何干預(yù)的情況下，他們每次出門都會(huì)戴上口罩浆西，并將在他們的余生中繼續(xù)這樣做粉私。
我們?nèi)祟愅X得自己的確生活在現(xiàn)實(shí)世界里。事實(shí)是我們并沒有直接體驗(yàn)到現(xiàn)實(shí)近零。在大多數(shù)情況下诺核，我們是通過我們的信仰系統(tǒng)來體驗(yàn)所謂的 "現(xiàn)實(shí)"抄肖，這些信仰系統(tǒng)就像過濾器一樣將人們與實(shí)際的現(xiàn)實(shí)相屏蔽。更糟糕的是窖杀，這些不正確的信念是如此具有局限性漓摩，以至于阻止人們?nèi)チ私馍畹恼嫦啵⒆柚顾麄儗?shí)現(xiàn)內(nèi)心的夢(mèng)想陈瘦。
例如幌甘，如果我們每天閱讀網(wǎng)上的花邊新聞帖子，我們可能會(huì)被世界上無休止的負(fù)面事件所誤導(dǎo)痊项，認(rèn)為世界正在變得越來越糟糕锅风。因此，我們可能會(huì)失去過好日子的動(dòng)力和熱情鞍泉。然而皱埠，世界真的變得越來越糟了嗎？絕對(duì)不是咖驮。過去時(shí)代的人們從來沒有像今天的人們那樣享受過如此多的自由边器、安全、便利托修、繁榮和民主忘巧。與其沉迷于消極，還不如為生活在今天的世界而感恩和振奮睦刃。 后者是導(dǎo)致幸福的唯一正能量砚嘴。
如何判斷我們是否有一些限制性的信念？你生活中的任何一個(gè)領(lǐng)域涩拙，如果你沒有得到好的結(jié)果际长，甚至做得特別糟糕，那么究其根源兴泥，定有一個(gè)限制性的信念在搞鬼工育。
如果你總是減不了肥，那么一定有一個(gè)限制性信念在那里搓彻，使你無法減肥如绸。如果你很窮，那么你一定有一個(gè)對(duì)金錢的限制性理解旭贬，阻止你賺更多的錢竭沫，讓你無法變得更富有。如果你與丈夫或妻子的關(guān)系很糟糕骑篙，那么你一定有一個(gè)關(guān)于夫妻關(guān)系的限制性信念蜕提，阻礙你做出明智的決定。
如何追蹤和解決限制性信念靶端？列出你不擅長(zhǎng)的領(lǐng)域谎势，分析問題領(lǐng)域下深埋的每一個(gè)限制性信念凛膏，用一個(gè)新的、更加符合現(xiàn)實(shí)的信念取代它脏榆，制定一個(gè)戰(zhàn)略計(jì)劃猖毫，將限制性信念一點(diǎn)一點(diǎn)，但持之以恒地轉(zhuǎn)換成正確的信念须喂。從長(zhǎng)遠(yuǎn)來看吁断，你將在真正的現(xiàn)實(shí)中運(yùn)作，取得進(jìn)步坞生，享受更多的成就和真正的自由仔役。 為了達(dá)到這種狀態(tài)，我們需要盡可能地開放思想和自我反省是己。
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