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作者： 卓別林
當(dāng)我真正開始愛自己锡移，
我才認(rèn)識到着逐，所有的痛苦和情感的折磨崔赌，
都只是提醒我：活著，不要違背自己的本心耸别。
今天我明白了健芭，這叫做
『真實』。
As I began to love myself
I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
Today. I know, this is
AUTHENTICITY .
當(dāng)我真正開始愛自己秀姐，
我才懂得慈迈，把自己的愿望強加于人，
是多么的無禮省有，就算我知道痒留，時機并不成熟，
那人也還沒有做好準(zhǔn)備蠢沿，
就算那個人就是我自己狭瞎，
今天我明白了，這叫做
『尊重』搏予。
As I began to love myself
I understood how much it can offend somebody as I try to force my desires on this person,even though I knew the time was not right and the person was not ready for it,
and even though this person was me.
Today I call it
RESPECT .
當(dāng)我開始愛自己，
我不再渴求不同的人生弧轧，
我知道任何發(fā)生在我身邊的事情雪侥，
都是對我成長的邀請。
如今精绎，我稱之為
『成熟』速缨。
As I began to love myself
I stopped craving for a different life,
and I could see that everything that surrounded me was inviting me to grow.
Today I call it
MATURITY .
當(dāng)我開始真正愛自己，
我才明白代乃，我其實一直都在正確的時間旬牲，
正確的地方，發(fā)生的一切都恰如其分搁吓。
由此我得以平靜原茅。
今天我明白了，這叫做
『自信』堕仔。
As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens at the exactly right moment,
so I could be calm.
Today I call it
SELF-CONFIDENCE .
當(dāng)我開始真正愛自己擂橘，
我不再犧牲自己的自由時間，
不再去勾畫什么宏偉的明天摩骨。
今天我只做有趣和快樂的事通贞，
做自己熱愛朗若，讓心歡喜的事，
用我的方式昌罩，以我的韻律哭懈。
今天我明白了，這叫做
『單純』茎用。
As I began to love myself
I quit steeling my own time,
and I stopped designing huge projects for the future.
Today, I only do what brings me joy and happiness things I love to do and that make my heart cheer,
and I do them in my own way
and in my own rhythm.
Today I call it
HONESTY .
當(dāng)我開始真正愛自己遣总，
我開始遠離一切不健康的東西。
不論是飲食和人物绘搞，還是事情和環(huán)境彤避，
我遠離一切讓我遠離本真的東西。
從前我把這叫做“追求健康的自私自利”夯辖，
但今天我明白了琉预，這是
『自愛』。
As I began to love myself
I freed myself of anything that is no good for my health –
food, people, things, situations,
and everything that drew me down and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is
LOVE OF ONESELF .
當(dāng)我開始真正愛自己蒿褂，
我不再總想著要永遠正確圆米，不犯錯誤。
我今天明白了啄栓，這叫做
『謙遜』娄帖。
As I began to love myself
I quit trying to always be right,
and ever since I was wrong less of the time.
Today I discovered that is
MODESTY .
當(dāng)我開始真正愛自己，
我不再繼續(xù)沉溺于過去昙楚，
也不再為明天而憂慮近速，
現(xiàn)在我只活在一切正在發(fā)生的當(dāng)下，
今天堪旧，我活在此時此地削葱，
如此日復(fù)一日。這就叫
『完美』
As I began to love myself
I refused to go on living in the past and worry about the future.
Now, I only live for the moment, where EVERYTHING is happening.
Today I live each day, day by day,
and I call it
PERFECTION .
當(dāng)我開始真正愛自己淳梦，
我明白析砸，我的思慮讓我變得貧乏和病態(tài)，
但當(dāng)我喚起了心靈的力量爆袍，
理智就變成了一個重要的伙伴首繁，
這種組合我稱之為，
『心的智慧』
As I began to love myself
I recognized that my mind can disturb me and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection
WISDOM OF THE HEART.
我們無須再害怕自己和他人的分歧陨囊，矛盾和問題弦疮，
因為即使星星有時也會碰在一起，
形成新的世界蜘醋，
今天我明白挂捅，這就是
『生命』
We no longer need to fear arguments,
confrontations or any kind of problems with ourselves or others.
Even stars collide,
and out of their crashing new worlds are born.
Today I know
That is LIFE!
