[5/11 9:39]? Gurudev in Ahmedabad
[5/11 13:26] Gurudev gave few important Ayurveda tips? during today Maha dhanvantari homa in Ahmedabad
Health is the best wealth that's why dhan teras is associated with lord Dhanvanthari, lord of Aurveda
As we are taking more acidic kind of food, if not complimented it may bring many diseases so take alkaline water daily. How to make? In one litre water 4 cut? pieces of kheera and 2 pices of lemon should be kept overnight. And should be consumed in the morning. It should not be taken right before or after the food. It will heal all kind of joint pain and other pains .
Tulsi is also very important herb. That's why Tulsi Vivah is done where Amla dali is kept in Tulsi plant because both the herbs are very important for good health. Tulsi is antiseptic.
Turmeric and ginger should also be used in meal.
Similarly kadhi patta chatni is also very good in controlling cholesterol. Moringa - saragva leaves are very very healthy and provides all vitamines and minerals like calcium, potessium and other useful supplement are in rich quantity in moringa leaves. Our Urja tablet is made up of these leaves.
Amrut or galo is also very useful to boost immune system. It should be taken daily.
Fruits shall never be consumed after meal. Fruits and nuts shall be taken as breakfast and cooked meal should be taken as lunch. Rice and Roti shall never be taken together as it increases obesity.
For stomach problem and weak nervous system bel fruit- bilva fal should be taken.
White sugar shall never be taken. Only brown sugar or gud shall be consumed. Like idli dhokla is best food as it contains all kind of amino acids.
Chemical based soap should not be used as through skin we consume Chemicals.
Gujarat celebrates all utsavs that is v good. And all people are taking part in it that is also v good
November is considered as health month where yoga, meditation and food intake guidance will be arranged in weekly shibirs. Not only food mind should be kept happy.
Gurudev今天在艾哈邁達巴德的Maha dhanvantari homa中提供了一些重要的阿育吠陀提示
健康是最好的財富萤皂，這就是為什么dhan teras與Aurveda領(lǐng)主Dhanvanthari領(lǐng)主聯(lián)系在一起的原因.
Tulsi（Basil）也是非常重要的草藥撒穷。這就是為什么Tulsi Vivah的完成是出于Amla dali保存在Tulsi工廠的原因，因為這兩種草藥對身體健康非常重要裆熙。 Tulsi是防腐劑端礼。
膳食中也應(yīng)使用姜黃和生姜。
同樣入录，kadhi patta chatni也非常善于控制膽固醇蛤奥。辣木（Drumstick 葉子):saragva葉也非常非常健康，并提供所有維生素和礦物質(zhì)僚稿，如鈣凡桥，potessium和其他有用的補充劑，在辣木葉中含量豐富蚀同。我們的Oorja藥片都由這些葉子組成缅刽。
Amrut或galo對增強免疫系統(tǒng)也非常有用。
飯后不得食用水果唤崭。水果和堅果作為早餐拷恨，熟食應(yīng)作為午餐。米飯和Roti（餅）不能一起服用谢肾，因為它會增加肥胖腕侄。
對于胃部問題和弱神經(jīng)系統(tǒng)，應(yīng)該采取果實 -? bilva fal芦疏。
永遠不要服用白糖冕杠。只能食用紅糖或gud。像idli dhokla是最好的食物酸茴，因為它含有各種氨基酸分预。
化學(xué)基肥皂不應(yīng)該用在皮膚上，這樣我們在使用化學(xué)品薪捍。
11月被視為健康月笼痹，瑜伽配喳，冥想和食物攝入指導(dǎo)，將安排在每周shibirs凳干。不僅食物晴裹，心靈也應(yīng)該保持快樂。
