我有必要分享這個(gè)嗎？它可以給我和他人的生活帶來價(jià)值嗎憋槐？
我可以遲一些分享這個(gè)體驗(yàn)而專注于體驗(yàn)這個(gè)體驗(yàn)嗎呐舔？
我是在求證嗎？我可以通過其他方法自己去求證嗎吱殉？
我是在逃避現(xiàn)實(shí)從而在社交網(wǎng)絡(luò)上發(fā)表言論自欺欺人嗎掸冤？
我是因?yàn)闊o聊嗎？我有去做可以「經(jīng)營我的生活友雳，并讓自己更有目的性」的事情嗎稿湿？
我是感到孤獨(dú)嗎？我有為「有意義的交流押赊、接觸」去創(chuàng)造機(jī)遇嗎饺藤？
我是害怕錯(cuò)過嗎？逃避現(xiàn)實(shí)所獲得的滿足感是否等價(jià)我當(dāng)下所失去的東西呢流礁？
我是在自欺欺人涕俗，迎合主流嗎？我可以放手昨日神帅、迎接當(dāng)下嗎再姑？
我可以靜心面對時(shí)間，而不是刻意尋找東西去填滿它嗎找御？
題外話：誠然網(wǎng)絡(luò)社交應(yīng)該是一種輕松的體驗(yàn)元镀，搞得這么嚴(yán)肅。并不是想上綱上線霎桅，而是覺得我們已經(jīng)在過度消費(fèi)社交網(wǎng)絡(luò)栖疑，卻忘了當(dāng)下自己的生活。
問自己：我有多長時(shí)間原地踏步了哆档？
Social media teaches us to take a reactive stance. Just log onto Twitter or Facebook and the information streams in incessantly. You could spend your entire lifetime (and then some) just replying to other peoples’ updates. But if we want social media to truly serve us, we need to start taking a more mindful approach to how we use it.
In our new 99U book, Tiny Buddha’s Lori Deschene offers up a handful of hard-hitting questions we should all be asking ourselves:
- Is it necessary to share this? Will it add value to my life and for other people?
- Can I share this experience later so I can focus on living it now?
- Am I looking for validation? Is there something I could do to validate myself?
- Am I avoiding something I need to do instead of addressing why I don’t want to do it?
- Am I feeling bored? Is there something else I could do to feel more purposeful and engaged in my day?
- Am I feeling lonely? Have I created opportunities for meaningful connection in my day?
- Am I afraid of missing out? Is the gratification of giving in to that fear worth missing out on what’s in front of me?
- Am I overwhelming myself, trying to catchup? Can I let go of yesterday’s conversation and join today’s instead?
- Can I use this time to simply be instead of looking for something to do to fill it?
