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5分鐘日記現(xiàn)有無數(shù)用戶跷睦，坐擁亞馬遜罕見的5星評價筷弦。
受加州伯克利分校積極心理學研究小組啟發(fā)，人們發(fā)現(xiàn)只要每天睡前5分鐘送讲，持續(xù)一年奸笤，就可以增強記憶惋啃、改變神經(jīng)回路、重塑積極性格监右。
具體做法如下：
滴水之恩當涌泉相報边灭，我所感激的是：
- 1 ，Donna has done her work faithfully and well.
- 2 健盒，KV answered my question precisely and on point.
- 3 绒瘦，Richard Zhang is a good gym partner.
莫待天花空折枝，今天本能夠做地更好的事有：
- 1 扣癣，Eat breakfast
- 2 惰帽，F(xiàn)inish Github Blog
- 3 ，Understand RNN better
千里之行始于足下父虑，今天我要確認的信念是：
- 1 该酗，I'm the happiest human being alive. I do not complain. If people meet me, they will be overwhelmed by my positivity.
人間難得幾回聞，今天發(fā)生了三件棒極了的事：
- 1 士嚎，Gym
- 2 呜魄，BergerKing
- 3 ，Shower
吾日三省吾身莱衩，我如何才能讓今天變得更加美好：
- 1 爵嗅，F(xiàn)ocus.
