很多年前澈侠，我對(duì)老一套一成不變的枯燥生活感到十分乏味帚称，所以我想跟隨美國(guó)偉大的哲學(xué)家摩根.斯普爾洛克腳步：嘗試做一些新的事情并堅(jiān)持三十天。
這個(gè)想法其實(shí)十分簡(jiǎn)單婆殿，仔細(xì)考慮下，你常常想在生命中實(shí)現(xiàn)的一些事情罩扇，接下來(lái)以30天為周期一個(gè)一個(gè)地嘗試把你想做的事情當(dāng)做挑戰(zhàn)去完成婆芦，其實(shí)，30天喂饥，剛好是個(gè)合適的時(shí)間周期消约，去養(yǎng)成一個(gè)新的習(xí)慣，或者去掉一個(gè)壞習(xí)慣员帮，比如觀看你日常生活中出現(xiàn)的新聞或粮。
當(dāng)我在做這些30天挑戰(zhàn)事情的時(shí)候，我學(xué)到以下這些:
第一：取代“飛逝而過(guò)”“易被遺忘”的時(shí)間捞高，讓時(shí)間過(guò)得讓人難以忘懷氯材，這是從我的30天每日拍照計(jì)劃的挑戰(zhàn)項(xiàng)目中得到的感慨，我清楚地記得那些天里硝岗，每一天我處的位置及當(dāng)天我所做的事情氢哮。
我還注意到，隨著更多的三十天挑戰(zhàn)計(jì)劃的實(shí)施型檀，我的自信心也增長(zhǎng)了冗尤。我從一個(gè)計(jì)算機(jī)宅男極客變成了一個(gè)騎自行車(chē)去上班的人。甚至在去年的時(shí)候胀溺，我完成了攀登非洲最高峰---乞力馬扎羅山.在做這些30天挑戰(zhàn)事情之前裂七，我從來(lái)沒(méi)有這么愛(ài)冒險(xiǎn)過(guò)。
另外我還發(fā)現(xiàn)仓坞，如果你真的非常想要什么事情背零，你在30天內(nèi)完全可以把它完成。
你曾經(jīng)想要寫(xiě)一個(gè)小說(shuō)嗎无埃？每年十一月捉兴，數(shù)以萬(wàn)計(jì)的人們從零開(kāi)始嘗試開(kāi)始寫(xiě)屬于他們自己的五萬(wàn)字小說(shuō)蝎困，平攤到每天，你只需要寫(xiě)1667個(gè)字倍啥，這樣連續(xù)一個(gè)月，然而我做到了澎埠，偷偷講一下個(gè)人總結(jié)的順利完成小說(shuō)的秘密：不寫(xiě)完當(dāng)天的字?jǐn)?shù)你不能去睡覺(jué)虽缕，這樣一來(lái)，你可能被剝奪睡覺(jué)的權(quán)利蒲稳，但你將順利完成一部小說(shuō)氮趋。
那么，我的小說(shuō)是不是美國(guó)接下來(lái)偉大的小說(shuō)之一呢江耀？我在一個(gè)月內(nèi)寫(xiě)完的小說(shuō)剩胁，它看上去糟糕極了。哈哈...但接下來(lái)的日子里祥国，倘若在TED聚會(huì)上遇到約翰時(shí)昵观，我介紹自己我可以說(shuō)我是一個(gè)計(jì)算機(jī)科學(xué)家，當(dāng)然舌稀，如果我愿意啊犬，我也可以說(shuō)，我是一個(gè)小說(shuō)家壁查。
最后有件事情我想提一下觉至，當(dāng)我不停地做到一些小的持續(xù)性的改變時(shí)，看似艱難的事情慢慢地更容易堅(jiān)持下來(lái)睡腿，那跟宏達(dá)瘋狂的挑戰(zhàn)目標(biāo)毫不相干语御，實(shí)際上他們充滿無(wú)窮樂(lè)趣，只是不容易堅(jiān)持下來(lái)席怪。當(dāng)我選擇不吃糖堅(jiān)持30天的時(shí)候应闯，第31天我的面前全是糖果，我看了毫無(wú)興致我并沒(méi)有想再去吃它的欲望何恶。
最后孽锥，想問(wèn)你們一個(gè)問(wèn)題，你們還在等什么呢细层？我可以保證接下來(lái)30天不管你愿意不愿意惜辑，你都要去經(jīng)歷這些過(guò)程，那么為何不好好想想疫赎，那些你一直想做的事情盛撑，并把它們列進(jìn)你的30天計(jì)劃里呢。
非常感謝捧搞。
A few years ago,I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher,Morgen Spurlock,and try something new for 30 days.
This ideal is actually pretty sample.Think about? something you've? always wanted to add to your life and try it for the next 30days.It turns out,30 days is just about the right amount of time to add a new habit or? subtract a habit like watching the news from your life抵卫。
There‘s a few things I learned while doing these 30-day challenges.
The first was instead of the months flying by, forgotten the time was much more memorable狮荔，this was? part of a challenge I did to take a picture everyday for a month. And I remembered exactly where I was and what I was doing that day.
I also noticed that as I started to do more and harder 30-day challenges,my self-cofidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work for fun.Even last year, I ended up hiking up Mt.Kilimanjaro the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges.
I also figure out that if you really want something badly enough, you can do anything for 30 days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to write? their own novel 50000-word novel from scrach? in 30 days. It turns out, all you have to do is to write 1667 words a day for a month.So I did.
By the way, the secret is not to go to sleep until you have written your words for the day. you might be sleep-deprived, but you will finish your novel.
Now，Is my book the next? great American novel? No, I wrote it in a month,it's awful. But for the rest of my life, if I meet John Hodgman at a TED party,I don't have to say, "I am a computer scientist",No,no, If I want to , I can say "I am a novelist."
So, here's one last thing I'd like to mention, I learned that when I made small, sustainable changes,things I could keep doing ,They were more likely to stick. There nothing wrong with big, crazy challenges. In fact, they are in a ton? of fun. but they are less likely to stick. When I give up sugar for 30 days,day 31looked? like this,(full of candy) ...
So here's my question to you: what are you waiting for? I guarantee you the next 30 days are going to pass,whether you like it or not. So why not think about? something you have always want to try and give it a shot for the next 30 days.
Thanks.
原文來(lái)自網(wǎng)易公開(kāi)課TED演講介粘，點(diǎn)擊觀看視頻：
http://open.163.com/movie/2015/2/A/3/MAHFTOLM9_MAHG3E2A3.html
