When you take up the practice of ānāpānasati, you need to change just one thing, not a lot of things. Up to this point, you have been breathing naturally but inattentively - your whole life. From now on, you are going to breathe naturally and mindfully. Your breathing will then become meditation practice. This way of breathing leads to the Deathless. ?You can now begin to practice ānāpānasati systematically.
當(dāng)開始修習(xí)入出息念铐懊，你無須做大幅的調(diào)整，只須改變一件事悲酷。[從出生]截至目前為止淮野，你都是自然卻漫不經(jīng)心地在呼吸值依。從現(xiàn)在起，請開始自然並具有正念地呼吸。呼吸將成為你的禪修練習(xí)耕赘，如此呼吸的方式溯革，將引領(lǐng)你趨向不死[涅槃]≌晟現(xiàn)在，你可以開始有系統(tǒng)地學(xué)習(xí)入出息念了致稀。
--帕奧禪林禪修導(dǎo)師 雷瓦達(dá)尊者
(Bhante U Revata)
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