當我們真誠的對話悴灵，我們創(chuàng)造了真實。
我的內(nèi)心一直在說：me me me?
內(nèi)在的自我意念太強大了骂蓖，等一下积瞒，不要批判，那是因為我從來沒有傾聽自己的聲音登下，我要做的是給它空間茫孔，讓它表達。get it out of the system.
so how do i do that. close my ?eyses and listen...relax head, relax shouder, should down, relax spine, relax legs and listen, allow any thought to come out and abserve, no judgement....just let it be keep the nutual self awareness... and observe...
perfect...
