今天是玫瑰靜心《笑》的第五天竖般，我做了一個(gè)決定，就是想要用三個(gè)小時(shí)去探索我的時(shí)間線茶鹃，從過(guò)去出生到童年涣雕，青年，成年的過(guò)程當(dāng)中前计，
我去自我嘲笑胞谭，或者是用笑去替代這個(gè)整個(gè)生命的背景垃杖。
當(dāng)老師和同學(xué)歡呼的時(shí)候男杈，我還在時(shí)間線里面，我覺得好驚訝调俘，居然三個(gè)小時(shí)到了伶棒？旺垒！時(shí)間過(guò)得好快呀，我有些欣喜肤无，同時(shí)有些猶豫先蒋，所以跟老師去確認(rèn)，我自己的做法是否符合課程所要引導(dǎo)我們?nèi)サ降姆较颉?/p>
老師說(shuō)：“你這個(gè)是頭腦的笑宛渐。我們要深入自己內(nèi)在核心的這個(gè)丹田竞漾，在那個(gè)部分像孩子般天真的笑。那就是最美的窥翩∫邓辏”
我發(fā)現(xiàn)，我三個(gè)小時(shí)都走偏了寇蚊，但這個(gè)不是關(guān)鍵笔时，雖然走偏了，但是我在其中體驗(yàn)到了擁抱的美妙仗岸，
因?yàn)槲易呶易约涸使ⅲ瑫r(shí)間線，漂浮在半空中扒怖，看我過(guò)去的人生的時(shí)候较锡，有很多傻事，丑事兒或者是滄桑盗痒、創(chuàng)傷念链，我都在一個(gè)更寬廣的笑中，轉(zhuǎn)化這底層的背景音樂(lè)
在我身邊攏聚了五個(gè)枕頭积糯，幾乎每前進(jìn)一個(gè)片段掂墓，我都深深地?fù)肀н@些枕頭。
第一個(gè)枕頭看成，代表是我自己君编，小文，那個(gè)脆弱的自己川慌，那個(gè)迷茫的吃嘿，但是青春懵懂的不斷探索，有力量的梦重，但是又備受打擊的自己兑燥。
擁抱完了之后呢，我琴拧。然后外面第二個(gè)枕頭是媽媽降瞳，第三個(gè)枕頭在外面，是爸爸。所以現(xiàn)在的我抱著爸爸挣饥、抱著媽媽除师，抱著過(guò)去小文的我，媽媽和爸爸扔枫，
枕頭汛聚，柔軟的感覺，讓我覺得短荐，真的是倚舀。那種身體的每一個(gè)肌肉，骨髓里都能夠感受到擁抱的美妙忍宋，那種契合瞄桨，那種綿綿不絕，
第四個(gè)枕頭是我的兄弟玩伴讶踪，第五個(gè)枕頭代表的是我的第五個(gè)枕頭代表的是我的女朋友在時(shí)間線過(guò)程中芯侥，所以基本上一路走下去，我就抱著五個(gè)枕頭乳讥，那種美妙柱查，
深深地有一個(gè)決定，就是課程結(jié)束了云石，我就要去享受擁抱每一個(gè)人唉工。雖然課程走岔了，但美妙的擁抱開始了汹忠。
Today is the fifth day of Rose's meditation "Smile". I made a decision that I would like to spend three hours exploring my timeline, from birth in the past to childhood, youth and adulthood.
I laugh at myself or replace this whole background of life with laughter.
When the teachers and classmates cheered, I was still in the timeline. I was so surprised that it took me three hours?? !? How time flies! I am delighted and hesitant, so I went to confirm with the teacher whether my own practice is in line with the direction the course is to guide us to.
The teacher said, "You are laughing at your head.? We should go deep into the inner core of this abdomen and smile like children in that part.? That is the most beautiful. "
I found that I had missed my way for three hours, but this was not the key. Although I missed my way, I experienced the beauty of hugging.
Because I walked by myself, the timeline, floating in mid-air, watching my past life, there were many foolish things, disgraceful things or vicissitudes of life, trauma, I all in a broader smile, transform the background music of this bottom layer
There were five pillows gathered around me, and I hugged them deeply almost every time I moved forward.
The first pillow represents myself, Xiaowen, the fragile self, the confused, but youthful, unceasing exploration, the powerful, but battered self.
After the hug, I.? Then the second pillow outside is mom, and the third pillow outside is dad.? So now I hold my father, my mother, my past Xiaowen, my mother and father.
Pillows, soft feeling, make me feel, really is.? Every muscle and bone marrow inside of that kind of body can feel the beauty of hugging, the fit and the continuity.
The fourth pillow is my brother's playmate, the fifth pillow represents my fifth pillow represents my girlfriend in the timeline process, so basically, as I walked along, I held five pillows, which was wonderful.
I have a deep decision, that is, when the course is over, I will enjoy embracing everyone.? Although the course was interrupted, a wonderful hug began.
