本文摘自一個名人們寫給女兒信的網(wǎng)站凛虽，這篇作者Angela是Burberry的前CEO和Apple零售高級副總裁（Senior Vice President for Retail at Apple），她講了最重要的四個人生建議給女兒广恢，并且字里行間都透露出濃濃的愛凯旋，暖哭。
　　今天講課的是John,好開心钉迷，John是公共號“清晨朗讀會”的作者至非，人超級棒！并且糠聪，中文說的那叫一個666.

講到一些知識點：

• lead by example以身作則
• 演講の奧義（步驟）:
  1.Tell them what you're going to tell them.→2.Tell them.→3.Tell them what you've told them.

SUGGESTION Ⅰ：always be present

I have always tried to be present for you regardless of how old you were, where we were, or where I was. I wanted you to know that I am always there for you spiritually, emotionally and digitally. You never need feel** isolated** or alone. You know I am on 24/7 for advice, love, or just to share a funny filtered photo, bitmoji or laugh (even though I know I laugh inside).
　Being fully present, by listening, feeling, empathizing—always holding serious eye contact, and often the touch of a hand—builds trust. Trust builds confidence and confidence enables you to look forward, dream more and focus on others vs. yourself. Being present is the greatest gift you can give another person, and the greatest way to more closely connect with them. When you are present, you are living in the moment vs in your mind. You are seeing, hearing, and feeling another person, and together you are even more empowered to do great things. This is a gift that often comes more naturally to women.

• navigate ['n?v?ge?t]駕駛：~your incredible life journey.
• isolated ['a?s?le?t?d]隔離的
• filter過濾v.鏡n.['f?lt?]
• empathize同理心['emp?θa?z]

_be present就是于專注于當(dāng)下的意思荒椭，比如你雖然在聊天，但腦子在走神舰蟆，這就不是be present趣惠。我覺得很對狸棍，作者說和人交往時，一定要be present,看著她的眼睛信卡，全身心的投入去聽和感受對方隔缀，這樣你就會得到信任與親近题造。
　　∴行動：永遠(yuǎn)處在當(dāng)下傍菇，尤其與人交談。自己和別人聊天就會犯這樣的錯誤界赔，心不在焉丢习，這樣怎么能使別人信服于你呢！
_

SUGGESTION Ⅱ：read the signs

I have also tried to share with you as many of life's precious lessons and secrets as I can so that when I am not here, you have a solid foundation of learnings and values regardless of what potholes in life you may hit along the way. Stay open; always try to read the signs as you pass by them or they pass by you. I've often reminded you that there are no coincidences. Everything that happens in your life is for a reason or was predestined. Every book you receive, every new person you meet, everything you call lucky is a sign just waiting to be read. It is** tough** when you are young and so** inward-focused, but once in a while you will look back, make the connection and then be more open to and curious about those signs in the future. You see, signs aren't blatant or obvious. You have to be open and present to instinctively feel them. You are blessed as sensitive** women to more naturally understand this.

• solid foundation ['s?l?d]固體的淮悼，堅固的基礎(chǔ)
• potholes ['p?th??l]坑
• along the way一路上
• coincidence[k??'?ns?d(?)ns]巧合
• tough[t?f]艱苦的
• inward['?nw?d]內(nèi)向的
• curious['kj??r??s] obvious['?bv??s]
• blatant['ble?t(?)nt]喧囂的
• instinctively[in'sti?ktivli]本能的
• sensitive['sens?t?v]敏感的

　　直譯就是閱讀標(biāo)志咐低，她有一點命運的感覺在，認(rèn)為生活沒有偶然袜腥，你讀的每一本書见擦，遇見的每一個人，所經(jīng)歷的一切羹令，都是注定的鲤屡。所以你要足夠open,curious,sensitive去尋找命運給你的提示sign。
　　很有意思福侈，不管從佛教還是科學(xué)角度命中注定很有道理的：佛教是更偏向前世的業(yè)障的因素酒来，科學(xué)解釋我認(rèn)為就是你的生存環(huán)境會決定你的認(rèn)知，你的認(rèn)知會決定你的選擇肪凛，選擇決定你的行為堰汉，于是你所做的一切都是差不多可以預(yù)估的。所以和諾你認(rèn)為是偶然的事情其實必然會發(fā)生伟墙，比如....好倒霉為什么試卷上這些題我都不會.....因為這都是注定的啊翘鸭，有因必有果。
　　∴行動：永遠(yuǎn)保持開放戳葵，好奇的心態(tài)去經(jīng)歷各種矮固，保持敏感/敏銳的感知去發(fā)現(xiàn)事物的聯(lián)系！這很重要譬淳！and,不抱怨档址。

SUGGESTION Ⅲ：stay in your lane

You are fully aware of how blessed you are, the incredible gifts you were born with that your brother doesn't have and the gifts he has that you don't possess. You know how happy you feel when you are doing what you love and that comes so easily and naturally to you. So please, please, please connect to your passion, and then just stay in your lane. Great athletes, musicians, scientists, etc., all have anexpertise that they focus on and perfect.
　Don't let anyone persuade you to do anything that doesn't feel natural or isn't aligned with your values or God-given gifts. You know what excites you more than anyone else. The sooner you recognize your passions, and the more you focus, the happier you will be and the greater success you will achieve. Still, don’t worry if you don’t know exactly what your lane is yet. The path will illuminate itself so long as you stay present, open to the signs, and follow your passions. It’s all related.

• be aware of意識到[?'we?]
• possess擁有[p?'zes]
• stay in your lane車道[le?n]
• excite刺激[?k'sa?t; ek-]
• etc.[?t'set?r?, et-]
• expertise專長[,eksp??'ti?z]
• persuade說服[p?'swe?d]
• illuminate照亮[?'l(j)u?m?ne?t]

　　這個可以一句話搞定：堅持做自己。喜歡自己的天分邻梆，喜好守伸，并且堅持下去。永遠(yuǎn)走在自己的路上浦妄。讓別人....尼摹。不過最后作者也說见芹，即使沒找到自己的路也不要擔(dān)心，只要你專注當(dāng)下蠢涝，（open the sign）開放觀點玄呛？,跟隨內(nèi)心，就一定會炸到屬于自己的路和二。
　　∴行動：別焦慮（雖然現(xiàn)在很焦慮）徘铝，干好手頭事，靜下心惯吕，就可以看到自己的本心惕它。

SUGGESTION Ⅳ：never back up more than you have to

Lastly, my loves, never back up more than you need to, and this means in life, not just when driving. Just as you are blind to what's behind you while backing up a car, if you keep looking back in life and focusing too much on the past, you may find yourself running things over and over in your mind, often seeing or creating things that never existed in the first place. Even worse, living in reverse blinds you to what lies ahead: Your lifelong dreams waiting to be achieved, your destiny waiting to be fulfilled.

　　這個也是一句話嘛，別老想過去废登。我最近很有體會淹魄。晚睡，是因為白天碌碌無為而羞愧不舍睡去堡距，于是我就勸自己：事情已經(jīng)發(fā)生了甲锡，你要再這樣，明天也沒了羽戒！于是我就去睡了缤沦。哈哈，很好用哦

以上就是今天英語的學(xué)習(xí)成果半醉，這段時間沒有認(rèn)真學(xué)習(xí)疚俱，每天想的都是玩，一點也沉不下心缩多。并且到現(xiàn)在為止還沒有開始寫作呆奕。或許這可以作為一個契機衬吆，每天英語和寫作合在一起梁钾，也算一個監(jiān)督。
　　　祝愿每一個想成為better me 的人都可以成為better me逊抡！
共勉～
我要立flag了姆泻，必須！今天是周日冒嫡，從下周一開始拇勃，我要先堅持七天，一周Ｐ⒘琛７脚亍！ｓ凹堋０曷浮榆骚！這周一定會做到七天，沒問題煌集。