原文鏈接：https://www.quora.com/How-can-I-make-better-use-of-my-time/answer/Nela-Canovic?srid=tkTX
6.Answer phone calls only from people who are on your Favorites list.
只接聽你關(guān)注名單上的人的電話脐彩。
Why would you waste time picking up the phone whenever it rings? That's what voicemail is for. Consider this: every time you pick up the phone, the person calling you gets ownership of your time. Try this instead:
為什么你要浪費時間隨時接聽電話呢？語音信箱存在的意義就是為了解決這個問題叹放。仔細(xì)想想看董虱，每當(dāng)你接起電話時愤惰，電話你的人掌控了你的時間荸哟。試試這個方法來做些改變吧：
Get smarter with your phone: screen your calls, call back if something is urgent, and for the rest, follow up when the time is right for you.
更聰明的使用你的手機(jī)：屏蔽你的電話嘱能；如果事情緊急擎浴，回?fù)芾闹欤皇Ｏ碌碾娫捀睿谀銜r間空暇是回復(fù)。
7.Watch your daily TV intake.
看一個日常節(jié)目徙邻。（可能是選一個節(jié)目购裙，一直看？）
Watching a TV show you like to follow is one thing. But often that hour goes by, and you find yourself channel surfing, finding another show, then another, then maybe a movie. Next thing you know, it’s 3, 4, or 5 hours later and you realize you should already be asleep.
追一個你喜歡的電視節(jié)目是很重要的事兒鹃栽。但實際情況常常是躏率，幾個小時過去了，你發(fā)現(xiàn)自己一直在換臺民鼓，看了一個節(jié)目薇芝，然后再換一個，然后換一部電影丰嘉。這樣四五個小時過去了夯到，你才意識到你早應(yīng)該睡覺了。
Try a different source of entertainment that doubles up as a learning experience:
換一個既能放松又能學(xué)到經(jīng)驗的娛樂方式吧：
Finding Joe:It's a documentary about the professor and writer of mythology, Joseph Campbell, and the concept ofthe hero's journey: why the myth of the hero is still important to us, how we can discover what excites us and gives us greater purpose, and what we can do to apply these ideas to the personal journeys in our lives.
尋找Joe：一部關(guān)于神話學(xué)家饮亏，Joseph Campbell的紀(jì)錄片耍贾，概述了英雄的歷程阅爽。為什么英雄的神話對我們?nèi)匀恢匾课覀內(nèi)绾握业绞刮覀兣d奮的事物荐开，并給自己設(shè)立更宏偉的目標(biāo)付翁，以及，我們可以做些什么晃听，從而將這些理念運用到我們個人的生命旅程中百侧。
YouTubeFight Mediocritychannel.It is a channel dedicated to fighting mediocrity through big ideas, using self-improvement books and animated important concepts that are in short video format.
油管頻道-拒絕平庸。這個頻道致力于以短視頻的形式能扒，通過展示好的創(chuàng)意佣渴，自我進(jìn)步的書籍，或是生動的哲理來傳遞拒絕平庸的理念初斑。
BBC documentary seriesThe Ancient Worlds.British historian Bettany Hughes shares her passion for ancient societies and talks about everyday life in ancient Alexandria, Rome, and Athens. She gives an in-depth look into the way society was organized among Minoans, Spartans, and the Moors.
BBC系列紀(jì)錄片：古人的世界辛润。英國歷史學(xué)家Bettany Hughes在這部片中向我們分享了她對古代社會的興趣，并探討了古亞特蘭大见秤，古羅馬及雅典日常生活砂竖。她深入的分析了米諾斯文明，斯巴達(dá)文明秦叛，及摩爾文明是如何建立他們的社會組織的晦溪。
BBC travelogue in 3 parts?Ibn Battuta: The Man Who Walked Across the World.This show is about a 14th Century scholar who covered 75,000 miles, 40 countries and three continents in a 30-year odyssey.
BBC游記3部區(qū)：Ibn Battuta: The Man Who Walked Across the World. 步行穿越全世界的男人瀑粥。這個節(jié)目講述的是一個14世紀(jì)的學(xué)者-步行7萬5千英里挣跋，途徑40多個國家，穿越3個大洲-長達(dá)30年的旅程狞换。
8.Be smart with your commute.
聰明的利用你通勤時間避咆。
Whether you are walking, taking the bus or train, or driving to school or work every day, all that time adds up. Why not plan ahead so that you can maximize your commute to learn new things and get strategic about how to achieve goals that are important to you?
無論你每天是走路，乘公交/火車修噪，或是開車去學(xué)校/工作查库，這些時間都可以加起來。為什么不提前計劃好黄琼，這樣你可以最大化你的通勤時間樊销，來學(xué)習(xí)新的東西，或是得到能夠幫你追尋人生目標(biāo)的規(guī)劃呢脏款？
Podcasts can make your commute time much more interesting by feeding your brain, keeping you alert and focused, and by boosting your curiosity. Here are some ideas:
播客可以讓你上下班通勤時間更加有趣围苫，讓你補(bǔ)充精神食糧，保持專注撤师，增加你的好奇心剂府。這里有些推薦：
Optimize with Brian Johnson(my top pick:More wisdom in less time to help you live your greatest life. Condensed big ideas from the best books on optimal living and micro classes on how to apply these ideas.)
和Brian Johnson一起優(yōu)化（個人首推：越快變得智慧，越能擁有偉大的生命體驗剃盾。這是從最棒改善生活書中凝練出來的偉大想法腺占，并且有微課程告訴你如何運用這些理念淤袜。）
The Inquiry(a debate on a controversial topic in the news and 4 experts challenging each other with 2 views, for and against the topic)
探詢（一個關(guān)于新聞熱點話題的辯論，通常有4個專家基于兩個相對立的觀點來胡撕）
Intelligence Squared(the world’s leading forum for debate and intelligent discussion, led by great orators and sharp minds)
智慧平方（由最偉大的演說家及先銳思想所引領(lǐng)的衰伯，世界上最前沿智力辯論論壇）
Achieve Your Goals with Hal Elrod(creator ofThe Miracle Morning, provides ideas to cultivate a morning routine and boost productivity)
和Hal Elrod一起實現(xiàn)你的目標(biāo)（奇跡造成的創(chuàng)造者铡羡，告訴你如何在早上養(yǎng)成習(xí)慣以提高效率）
Planet Money(stories about smart people, economics, politics)
貨幣星球（關(guān)于聰明人，經(jīng)濟(jì)學(xué)嚎研，政治學(xué)的故事）
Radiolab(show about curiosity, interesting ideas, science, philosophy)
電臺實驗室（關(guān)于好奇心蓖墅，有意思的觀念，科學(xué)及哲學(xué)的節(jié)目）
This Is Your Life with Michael Hyatt(a podcast dedicated to intentional leadership, with the goal to help you live with more passion, work with greater focus, and lead with extraordinary influence)
你和Michael Hyatt一起度過的時光（致力于國際領(lǐng)導(dǎo)力的一個博客临扮，旨在幫助你生活的更有激情论矾，工作更專注，產(chǎn)生超出尋常的領(lǐng)導(dǎo)影響力杆勇。）
Happier With Gretchen Rubin(a fun show led by bestselling author ofThe Happiness Project,with small ideas you can apply to your life to exercise your happiness muscle)
和Gretche Rubin一起更開心（《快樂計劃》暢銷書作家制作的一個搞笑節(jié)目贪壳，通過各種各樣小的想法，來讓你在生活中去鍛煉快樂肌肉咯）
Radio Headspace(a podcast to give you inspiration for a healthier, happier life, with topics such as mindfulness, being happier, and changing the world)
電臺頭等艙（給你帶來更健康蚜退，快樂生活啟發(fā)的博客闰靴，話題大多是：正念，更開心钻注，改變世界）
9.Don’t dwell on your mistakes.
不要糾結(jié)于自己的錯誤蚂且。
It’s a secret time waster. There’s a big difference between learning from and dwelling on mistakes. Consider this: you either learn to fail or fail to learn. Making mistakes is a normal part of life.It’s how you approach them that matters.For example:
你的時間會被隱蔽的浪費掉。在從錯誤中學(xué)習(xí)和糾結(jié)于錯誤中有很大的不同幅恋。想想看：你不是為了失敗去學(xué)習(xí)杏死，也不是沒學(xué)成。犯錯是生活中很正常的事情捆交。它使你離你想追求的東西更加即接近淑翼。比如這么做：
Try a different strategy of viewing your past by forgiving yourself for mistakes that you made. Reflect on them, learn from them, but don't hold on to them. This applies to your relationships, career, education, and other areas of your life in which you feel you didn’t achieve what you wanted or underperformed in some way. By changing how you relate to mistakes, you will give yourself more freedom to manage your future more successfully.
對你以前的錯誤換一個態(tài)度，比如試著寬恕自己犯的那些錯品追。反思之玄括，學(xué)習(xí)之，但不要糾結(jié)其上肉瓦。這可以在你的關(guān)系上遭京，職業(yè)上，教育以及其他你覺得你并未表現(xiàn)的很好泞莉，或是實現(xiàn)你的期待的領(lǐng)域上哪雕。通過改變你和錯誤的鏈接，你可以給自己更多自由來更成功的經(jīng)營你的未來戒财。
10.Don’t waste time talking to toxic people and obsessing over social media updates your friends (or complete strangers) make.
不要浪費時間和消極的人談?wù)撊燃啵膊灰^多的浪費時間在更新你朋友（或是完全陌生人）社交媒體上的信息上。
Toxic people may claim they are your friends, but they are not.Why? Because they don’t support you, they don’t listen to you, and chances are they won’t change just because you want them to. Be very selective who you spend your free time with, and next time a toxic person wants to monopolize your time, just say no. Tell them you’re busy. Don’t engage in negative banter. You're better off spending free time on your own doing something that makes you relaxed and happy.
負(fù)能量的人可能會說饮寞，我是你的朋友啊孝扛。然而并不是列吼。為什么這么說？因為他們并沒有支持你苦始，他們從不聽你說什么寞钥，他們并不會因你的期待而改變。更謹(jǐn)慎的選擇那些會在你閑暇時間相處的人吧陌选。如果有一個負(fù)能量爆棚的人想占據(jù)你的時間理郑，請說：“不！”咨油。告訴他們你很忙您炉。不要參與吐槽。你可以更好的利用自己的時間役电，做些讓你感覺到放松快樂的事情赚爵。
It’s easy to get sucked into the latest Facebook or Instagram updates. Try to take everything you see and hear with a grain of salt. Chances are that the pictures and updates are not your friends’ reality;it’s the version of their reality they want you to see. Instead, focus on what you have going for you in your life. Practice gratitude for the little things, stay true to your goals, and don’t let others sway you from accomplishing what you have set out to do. Why? Because you made a commitment to yourself when you set your own personal goals. And because they should be what matters most?to you.
另一方面，被非死不可法瑟，instagram（墻內(nèi)請自動切換為盆友圈及weibo等SNS網(wǎng)站/APP）更新給絆住太容易了冀膝。你試圖關(guān)注所有的最新冬天。但實際上霎挟，那些照片以及更新并非你朋友的真實生活：這是他們希望你看到的他們的真實狀態(tài)窝剖。專注于你想追求的人生吧！可以先從小事開始肯定自己：建立自己真實的目標(biāo)酥夭，在你已經(jīng)開始做的事情赐纱，不要讓別人動搖你。因為你這是同自己為你的人生許下了諾言采郎。也因為這才應(yīng)該是對你至關(guān)重要的事情千所。
Nela CanovicProductivity hacker, writer, entrepreneur in Silicon Valley
https://www.quora.com/How-can-I-make-better-use-of-my-time/answer/Nela-Canovic?srid=tkTX
“本譯文僅供個人研習(xí)狂魔、欣賞語言之用蒜埋，謝絕任何轉(zhuǎn)載及用于任何商業(yè)用途。本譯文所涉法律后果均由本人承擔(dān)最楷。本人同意簡書平臺在接獲有關(guān)著作權(quán)人的通知后整份，刪除文章∽阉铮”
【個人感覺這一篇有干貨烈评，也有些雞湯，請自行決定飲用犯建〗补冢】
【后續(xù)可能嘗試翻譯些好玩的問題~】
