Seeker: Sadhguru, how does yoga help me perform better in this environment?

慕道者：薩古魯岔霸，這種情況下，瑜伽能怎樣幫我展現(xiàn)更卓越的績效呢俯渤？

Sadhguru: When we say 'yoga', probably for many of you, it means some physical postures, twisting yourself into some impossible postures. That's not what we're referring to as yoga. Yoga means to be in perfect tune. Your body, mind and spirit and the existence are in absolute harmony. When you fine-tune yourself to such a point where everything functions so beautifully within you, naturally the best of your abilities will just flow out of you. When you're happy, your energies always function better. Do you see that when you're happy you have endless energy? Even if you don't eat, if you don't sleep, it doesn't matter; you can go on and on. Have you noticed this? So just knowing a little happiness is liberating you from your normal limitations of energy and capability.

薩古魯：當(dāng)我們說“瑜伽”時呆细，可能對你們中的許多人來說，它意味著一些身體姿勢八匠，把自己扭曲成一些不可能的姿勢絮爷。這不是我們所說的瑜伽。瑜伽意味著要保持完美的狀態(tài)梨树。你的身體坑夯、思想、精神和存在是絕對和諧的劝萤。當(dāng)你把自己調(diào)到這樣一個點上渊涝，在你的內(nèi)在，一切都是那么美好，自然跨释，你最高的能力就會從你身上展現(xiàn)胸私。當(dāng)你快樂的時候，你的能量總能更好地得以發(fā)揮鳖谈。你能看到：當(dāng)你快樂的時候岁疼，你有無窮的能量嗎？即使你不吃飯缆娃，不睡覺捷绒，也沒關(guān)系，你可以一直繼續(xù)贯要。你注意到了嗎：僅僅體驗到一點點快樂暖侨，就可以讓你從能量和能力的平常限制中解脫出來。

Now yoga is the science of activating your inner energies in such a way that your body, mind and emotions function at their highest peak. If I don't sleep for two days, you won't notice any difference in me. I can still have a full day of activity. When your body and mind function in a completely different state of relaxation and a certain level of blissfulness, you can be released from so many things that most people are suffering from. Right now, you come and sit in your office, and you have a nagging headache. Your headache isn't a major disease, but it takes away your whole capability for that day. Just that throbbing takes away everything. With the practice of yoga, your body and mind will be kept at their highest possible peak.

瞧崇渗，瑜伽是一門激活你內(nèi)在能量的科學(xué)字逗，使你的身體、思想和情感在它們的最高點發(fā)揮作用宅广。如果我兩天不睡覺葫掉，你不會注意到我有什么不同。我仍然可以有一整天的活動跟狱。當(dāng)你的身心處在在一種完全不同的放松狀態(tài)和某種程度的喜悅中俭厚，你可以從大多數(shù)人所遭受的許多困擾中解脫出來。現(xiàn)在驶臊，你到辦公室坐著挪挤，頭痛困擾著你。頭痛雖說不是什么大病资铡，但一整天电禀，它會使你喪失能力。只是一陣陣發(fā)作就會消磨掉你的所有能力笤休。隨著瑜伽的練習(xí)，你的身心將保持在巔峰狀態(tài)症副。

There are also other dimensions to it. When you activate your energies, you can function in a different way. As you're sitting here right now, you consider yourself to be a person. You're identified with many things, but what you call as 'me' is just a certain amount of energy. Do you know, modern science is telling you that the whole existence is just energy manifesting itself in different ways? If this is so, then you're also just a little bit of energy functioning in a particular way. As far as science is concerned, this same energy which you call as 'myself' can be here as a rock, lie there as mud, stand up as a tree, bark as a dog, or sit here as you. Everything is the same energy, but functioning at different levels of capability.

它還有其他的維度店雅。當(dāng)你激活你的能量時，你可以以不同的方式運作贞铣。當(dāng)你坐在這里的時候闹啦，你認為自己是一個人。你對自己身份有很多種認同辕坝，但你稱做“我”的那個只是一定量的能量窍奋。你知道嗎，現(xiàn)代科學(xué)告訴你：整個存在只是能量的不同顯現(xiàn)方式？如果是這樣的話琳袄，那么你也只是一點點能量江场，正以某種特殊的方式運作的。就科學(xué)而言窖逗，這種你稱之為“我”的能量可以像巖石一樣存在址否，像泥一樣躺在那里，像樹一樣立在那里碎紊，像狗一樣吠叫佑附，或者像你一樣坐在這里。萬物都是同一個能量仗考，在不同的能力水平上運作音同。

Similarly, among human beings though we're all made of the same energy, we still don't function at the same level of capability. What you call capability or talent, what you call your ability to do things in the world, your creativity, is just a certain way your energy functions. This energy, in one plant it functions to create rose flowers, in another plant it functions, to create jasmine; but it's all the same energy manifesting itself. If you gain a little bit of mastery over your own energies you will see, things that you never imagined possible, you will do simply and naturally. This is the experience of any number of people who have started doing these practices. It's the inner technology of creating situations the way you want them. With the same mud that we build such huge buildings, initially people were building little huts. They thought that's all they could do with it. With the same earth, haven't we built computers? What you call a computer is dug out of the earth. Do you understand what I am saying? We thought we could only dig mud and make pots or bricks out of it. Now we dig the earth and make computers, cars, and even spacecrafts out of it. It's the same energy; we have just started using it for higher and higher possibilities. Similarly, our inner energies are like that. There is a whole technology as to how to use this energy for higher possibilities.

同樣，在人類中秃嗜，盡管我們都是由相同的能量組成的权均，但我們?nèi)匀徊荒茉谙嗤哪芰λ缴瞎ぷ鳌Ｄ闼f的能力或天賦痪寻，你所說的在世界上做事情的能力螺句，你的創(chuàng)造力，只是你的能量以某種方式發(fā)揮作用橡类。這種能量蛇尚，在一種植物中，它的功能是開出玫瑰花顾画，在另一種植物中取劫，它的功能是開出茉莉花；但所有這些都是同一個能量研侣，不同的示現(xiàn)谱邪。如果你對自己的能量有一點點的掌控，你會看到一些你從未想象過的可能性庶诡，你就可以簡單而自然地做到惦银。這是許多人開始做這些練習(xí)后的體驗。這是一種內(nèi)在技術(shù)末誓，可以創(chuàng)造你想要的情境扯俱。我們用同樣的泥建造了這么大的建筑物，最初人們建造的是小茅屋喇澡。他們認為這就是他們能做的迅栅。在同一個地球上，我們不是發(fā)明了計算機嗎晴玖？你所說的計算機是從地球上挖出來的读存。你明白我在說什么嗎为流？我們以為我們只能挖泥，用泥做鍋或磚∪貌荆現(xiàn)在我們挖掘地球敬察，用它制造電腦、汽車甚至宇宙飛船拜英。我們用同一個能量來實現(xiàn)越來越高的可能性静汤，才剛剛開始。同樣居凶，我們的內(nèi)在能量與此類事虫给。關(guān)于如何利用這種能量實現(xiàn)更高的可能性，有一整套技術(shù)侠碧。

Every human being must explore and know this. Otherwise, life becomes very limited and accidental, you get to do only what you're exposed to. Once you start activating your inner energies, your capabilities happen in a different sphere altogether.

每個人都必須探索并了解這一點抹估。否則，生活將變得非常局限弄兜，充滿偶發(fā)事故药蜻，而且你只能做你所接觸到的事。一旦你開始激活你的內(nèi)在能量替饿，你的能力會在一個完全不同的領(lǐng)域得以展現(xiàn)语泽。