To a large degree,the measure of our peace of mind is determined by how much we are able to live on the present moment. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are---always!
我們內(nèi)心是否平和在很大程度上是由我們是否能生活在現(xiàn)實(shí)之中所決定的(不管昨天或去年
發(fā)生了什么，不管明天可能發(fā)生或不發(fā)生什么带膜，現(xiàn)實(shí)才是你時時刻刻所在之處锣险。
Many people lives as if life is a dress rehearsal for some later date. It isn't. In fact, no one have a guarantee that he or she will be here tomorrow. Now is the only time we have, and the only time that we have any control over. When we put our attention on the present moment, we push fear from our minds. Fear is the concern over events that might happen in the future--we won't have enoughh money,our children will get into trouble,we will get old and die,whatever. 許多人的生活好象是某個未來日子的彩排(并非如此(事實(shí)上，沒人能保證他或她肯定還活
著(現(xiàn)在是我們所擁有的唯一時間笋颤，現(xiàn)在也是我們能控制的唯一的時間(當(dāng)我們將注意力放
在此時此刻時，我們就將恐懼置于腦后(恐懼就是我們擔(dān)憂某些事情會在未來發(fā)生,,我們
不諱有足夠的錢割坠，我們的孩子會惹上麻煩礁凡，我們會變老，會死去孽亲，諸如此類坎穿。
