01清淡的素食柒竞，粗糧和雜面粉是首選郭计，飲食應(yīng)保持七分飽霸琴。膳食纖維充足增加：適當(dāng)增加膳食纖維攝入量的糖尿病患者可降低餐后血糖，改善糖耐量昭伸，降低胰島素消耗梧乘，降低血脂作用;同時(shí)，它可以減輕糖尿病患者的饑餓感;并刺激消化液分泌庐杨，促進(jìn)腸道蠕動(dòng)选调，防止便秘的發(fā)生。以下食物含有較多的纖維灵份，可用作糖尿病人的食物仁堪，如綠豆，海帶各吨，蕎麥面枝笨，玉米面，燕麥面揭蜒，高粱米，菠菜剔桨，芹菜屉更，韭菜，豆芽等洒缀。
02.少吃含碳水化合物含量高的食物瑰谜，如紅薯，土豆树绩，蓮藕萨脑，胡蘿卜，豌豆等饺饭。容易升高的血糖有：糖渤早，冰糖，紅糖瘫俊，葡萄糖鹊杖，麥芽糖，蜂蜜扛芽，蜜餞骂蓖，乳糖，巧克力川尖，果糖登下，水果罐頭，蘇打水，果醬被芳，冰淇淋银酬，甜點(diǎn)。應(yīng)盡量避免蛋糕和各種甜飲料筐钟，口服液揩瞪，果汁等。低糖食物有韭菜篓冲，南瓜李破，冬瓜，南瓜壹将，綠色蔬菜嗤攻，青椒，苦瓜诽俯，洋蔥妇菱，茄子，西紅柿等暴区。
03堅(jiān)持低脂飲食闯团，盡量用植物油做飯，少吃油炸食品和甜仙粱，脂肪和咸的食物房交。高脂血癥是糖尿病并發(fā)心血管疾病的重要原因。將脂肪攝入量提供的卡路里從40％降低到10％伐割，可以更好地控制糖尿病候味。增加血脂的食物通常是豬油，黃油隔心，羊油白群，黃油，黃油硬霍，脂肪和富含膽固醇的食物帜慢。
04.盡量不要喝酒。糖尿病肝臟具有較差的解毒能力须尚。飲酒必然會(huì)加重肝臟負(fù)擔(dān)并造成損害崖堤。過(guò)量飲酒也容易發(fā)生高脂血癥和代謝紊亂。此外耐床，飲酒可以刺激胰腺并影響其分泌的成分密幔。同時(shí)，酒精是一種高熱量食物撩轰，糖尿病略有失控胯甩，可引起疾病的惡化昧廷。
05.缺鈣會(huì)加重糖尿病患者的病情。因此偎箫，我們應(yīng)該多吃含鈣的食物木柬。如海帶，排骨淹办，蝦皮眉枕，芝麻醬，大豆怜森，牛奶等速挑。
06硒與調(diào)節(jié)糖代謝的胰島素具有相同的生理活性。含有硒的食物副硅，如魚姥宝，蘑菇，芝麻恐疲，大蒜和芥末腊满，可以降低血糖，改善糖尿病癥狀培己。
07補(bǔ)充富含維生素B和維生素C的食物碳蛋，如魚，牛奶漱凝，卷心菜疮蹦，豆類和蔬菜，芥末茸炒，卷心菜，青椒阵苇，鮮棗壁公，有利于減緩糖尿病并發(fā)癥的進(jìn)程，減輕糖尿病視網(wǎng)膜病變和腎病绅项。
西瓜紊册，蘋果和獼猴桃的含糖量相對(duì)較低。這些水果可以減輕胰腺的負(fù)擔(dān)快耿，幫助他們吸收豐富的維生素囊陡，礦物質(zhì)和果膠，并平衡他們的飲食掀亥。
Diet and Taboos for Diabetics
01 Light vegetarian diet, coarse grains and miscellaneous flour are preferred, and the diet should be kept seven points full. Adequate increase in dietary fiber: Diabetic patients with appropriate increase in dietary fiber intake can reduce postprandial blood sugar, improve glucose tolerance, reduce insulin consumption and reduce the role of blood lipids; at the same time, it can alleviate the sense of hunger in diabetic patients; and stimulate digestive juice secretion and promote intestinal peristalsis, prevent the occurrence of constipation. The following foods contain more fibre, which can be used as food for diabetic people, such as mung beans, kelp, buckwheat noodles, corn noodles, oat noodles, sorghum rice, spinach, celery, leek, bean sprouts, etc.
02. Eat less foods with high carbohydrate content, such as sweet potatoes, potatoes, lotus root, carrots, peas, etc. Easy to raise blood sugar are: sugar, ice sugar, brown sugar, glucose, maltose, honey, preserves, lactose, chocolate, fructose, canned fruit, soda, jam, ice cream, dessert. Cakes and all kinds of sweet drinks, oral liquids, fruit juices, etc. should be avoided as far as possible. Low-sugar foods are leek, squash, winter melon, pumpkin, green vegetables, green pepper, balsam pear, onion, eggplant, tomatoes and so on.
03 Stick to a low-fat diet, cook with vegetable oil as far as possible, and eat less fried food and sweet, fat and salty food. Hyperlipidemia is an important cause of diabetes mellitus complicated with cardiovascular disease. Reducing the calories provided by fat intake from 40% to 10%, diabetes mellitus will be better controlled. Foods that increase blood lipids are commonly lard, butter, lamb oil, butter, butter, fat and cholesterol-rich foods.
04. Try not to drink alcohol. Diabetic liver has poor detoxification ability. Drinking alcohol is bound to aggravate the burden of liver and cause damage. Excessive drinking is also prone to hyperlipidemia and metabolic disorders. In addition, drinking can stimulate the pancreas and affect the composition of its secretion. At the same time, alcohol is a high-calorie food, diabetes mellitus slightly out of control, can cause the deterioration of the disease.
05. Calcium deficiency can aggravate the condition of diabetic patients. Therefore, we should eat more foods containing calcium. Such as kelp, ribs, shrimp skin, sesame sauce, soybeans, milk and so on.
06 Selenium has the same physiological activity as insulin in regulating sugar metabolism. Selenium-containing foods such as fish, mushrooms, sesame, garlic and mustard can reduce blood sugar and improve the symptoms of diabetes.
07_Supplementation of foods rich in vitamin B and vitamin C, such as fish, milk, cabbage, legumes and vegetables, mustard, cabbage, green pepper, fresh jujube, is conducive to slowing down the process of diabetic complications, and to alleviating diabetic retinopathy and nephropathy.
The sugar content of watermelon, apple and kiwifruit is relatively low. These fruits can lighten the burden of pancreas, help them absorb rich vitamins, minerals and pectin, and balance their diet.
