Day 67?
Tali Sharot: How to motivate yourself to change your behavior
今天主要關(guān)注三個(gè)維度中的第一個(gè)維度，語言提高聚假，我以和線的形式highlight語言提高部分睹晒。
點(diǎn)（詞匯）?
收集了一些自己不認(rèn)識(shí)/不常用的詞匯吃型，在以后的表達(dá)中可以有意識(shí)的去應(yīng)用坚俗。
boomerang? effect (backfire?effect)??[?bu?m?r??]
In social psychology, the boomerang effect refers to the unintended consequences of an attempt to persuade resulting in the adoption of an opposing position instead.
routs?[ra?ts]?
1. noun. a disorderly retreat of defeated troops.
2. verb.?defeat and cause to retreat in disorder.
a rosy view &??a bleak view?
?Rosy?adjective?– Having qualities which inspire hope.
Bleak?adjective?– Causing or marked by an atmosphere lacking in cheer.
線（句子）
收集了一些自己很喜歡或者很受啟發(fā)的句子祸泪，在以后表達(dá)中可以有意識(shí)的應(yīng)用酗钞，增加表達(dá)的色彩和亮點(diǎn)腹忽。
-?Why are we resistant to warnings?
If you think about animals, when you induce fear in an animal, the most common response you will see is freezing or fleeing; fighting, not as much. And so, humans are the same. So if something scares us, we tend to shut down and we try to eliminate the negative feelings. So, we might use rationalizations.
- Three principles that we know really drive your mind and your behavior:?social incentives,?immediate rewards and?progress monitoring.
- If we want to motivate change, we might want to rethink how we do it, because fear, the fear of losing your health, the fear of losing money, induces inaction, while the thrill of a gain induces action. And so, to change behavior in ourselves and in others, we may want to try these positive strategies rather than threats, which really capitalize on the human tendency to seek progress.
