Anonymous
無名氏
The tides advance; the tides recede. Winter goes and summer comes. Summer wanes and the cold increases. The sun rises; the sun sets. The moon is full;the moon is black. The birds arrive! The birds depart. Flowers bloom; flowers fade. All nature is a circle of moods and i am a part of nature and so, like the tides, my moods will rise; my moods will fall.
潮起潮落郑现，春去秋來湃崩。日升日落荧降，月圓月缺。狗叫貓來竹习，花飛花謝誊抛。自然萬物如情緒般循環(huán)往復(fù)列牺，作為自然的一部分整陌，我也不例外。如潮水一樣瞎领，我的情緒也是時(shí)漲落泌辫。
It is one of nature’s tricks, little understood, that each day I awaken with moods that have changed from yesterday. Yesterday’s joy will become today’s sadness; yet today’s sadness will grow into tomorrow’s joy. Inside me is a wheel, constantly turning from sadness to joy, from exultation to depression, from happiness to melancholy. Like the flowers, today’s full bloom of joy will fade and withers into despondency, yet I will remember that as today’s dead flower carries the seed of tomorrow’s bloom so, too, does today’s sadness carry the seed of tomorrow’s joy.
我每天醒來，情緒總是和昨天不同九默，這是大自然的天機(jī)之一震放，難以理解。
昨天的快樂可能成為今天的悲傷驼修；今天的悲傷也可能成為明天的快樂殿遂。我的身體里面好像有一個(gè)轉(zhuǎn)輪，悲傷乙各，快樂墨礁，興奮，絕望耳峦，幸福恩静，憂郁之間不停轉(zhuǎn)換。如花蹲坷，綻放的喜悅會(huì)慢慢蛻變成凋謝的絕望驶乾，然而枯萎的花朵也同樣孕育著即將綻放的種子，正如今天的悲傷正醞釀著明天的快樂循签。
And how will I master these emotions so that each day will be productive? For unless my mood is right the day will be a failure. trees and plants depend on the weather to flourish but i make my own weather, yea I transport it with me.
And how will I master my emotions so that every day is a happy day, and a productive one? I will learn this secret of the ages: weak is he who permits his thoughts to control his actions; strong is he who forces his actions to control his thoughts. Each day, when i awaken, I will follow this plan of battle before I am captured by the forces of sadness, self-pity and failure—
if I? feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I? feel poverty I will think of wealth to come.
If I feel incompetent I will remember past success.
If I feel insignificant I? will remember my goals.
Henceforth, I will know that only those with inferior abilities can always be at their best, and i am not inferior. There will be days when i must constantly struggle against forces which would tear me down. Those such as? despair and sadness are simple to recognize but there are others which approach with a smile and the hand of friendship and they can also destroy me. Against them, too, I must? never relinquish control—
我該怎樣掌控這些情緒级乐，才能讓每一天都過得很充實(shí)？一旦情緒不對(duì)县匠，這一整天都會(huì)在失敗中度過风科。植物的茂盛依靠氣候變化，我可以創(chuàng)造屬于自己的氣候聚唐，沒錯(cuò)丐重，我能自控。那么我要怎樣掌控自己的情緒杆查，才能讓每一天都很充實(shí)扮惦，愉快呢？我要學(xué)習(xí)這個(gè)古老的秘方：弱者亲桦，情緒操控行為崖蜜；強(qiáng)者浊仆，行為操控情緒。每天醒來豫领，當(dāng)我被悲傷抡柿，自憐，失敗的情緒包圍等恐，我都會(huì)這樣與之對(duì)抗—
沮喪時(shí)洲劣，放聲歌唱。
悲傷時(shí)课蔬，開懷大笑囱稽。
苦惱時(shí)，加倍勞作二跋。
恐懼時(shí)战惊，勇往直前。
低人一等時(shí)扎即，換上新裝吞获。
猶豫不決時(shí)，加大說話音量谚鄙。
囊中羞澀時(shí)各拷，想象財(cái)富將至。
力不從心時(shí)襟锐，想想過去的成就撤逢。
身份卑微時(shí)，想想自己的偉大理想粮坞。
今后蚊荣，我要認(rèn)識(shí)到自我設(shè)限是無能之輩，而我絕非無能之輩莫杈。有時(shí)我必須不斷地與那些想摧毀我的情緒對(duì)抗互例。失望與悲傷很容易察覺，有些情緒帶著微笑筝闹，并伸出友誼之手靠近我媳叨，不易察覺，它們卻也能將我毀于無形关顷。我同樣要與它們對(duì)抗糊秆，永不放棄控制權(quán)。
If I become overconfident I will recall my failure.
If I overindulge I will think of past hungers.
If I feel complacent I will remember my competition.
If I enjoy moments of greatness I will remember moments of shame.
If I feel all-powerful I will try to stop the wind.
If I attain great wealth I? will one unfed mouth.
If I become overly proud I will remember a moment of weakness.
If I feel my skill is unmatched I will look at the stars.
Henceforth I will recognize and identify the mystery of moods in all mankind, and in me. From this moment I am prepared to control whatever personality awakes in me each day. I will master my moods through positive action and when I master my moods I? will control my destiny. I will become a master? of myself. I will become great.
變得自負(fù)時(shí)议双，想想過去的失落痘番。
過度放縱時(shí)，想想過去的饑渴。
自滿時(shí)汞舱，想想競(jìng)爭(zhēng)的殘酷伍纫。
居功自傲?xí)r，想想曾經(jīng)的羞辱昂芜。
自己覺得無所不能時(shí)莹规，試試去呼風(fēng)喚雨。
得到巨大財(cái)富時(shí)泌神，想想餓肚子的人良漱。
不可一世的時(shí)候，想想自己怯弱的時(shí)候腻扇。
覺得技藝過人時(shí)债热，看看漫天的星星。
今后幼苛，要洞察人類情緒變化奧秘，包括自己的焕刮。從這一刻始舶沿，準(zhǔn)備好控制各種情緒變化，一旦控制了自己的情緒配并，就掌控了自己的命運(yùn)括荡。
做自己的主人，我將優(yōu)秀卓越溉旋。
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外國(guó)人畸冲，很重視情緒管理，心里分析之類观腊，也喜歡排比句邑闲，搞氣氛。
起來梧油，不要成為情緒的奴隸苫耸，要為自主而戰(zhàn)斗。
翻身做主儡陨，有方法褪子，
簡(jiǎn)單說，注意平衡骗村，守住中道嫌褪，參考阿貴的思考模式。
混的不好的時(shí)候胚股，敢于穿很貴的衣服笼痛，走路要有架子；
混的好的時(shí)候信轿，不要忘本晃痴，
狗富貴了残吩，想想貓，不能忘本倘核。
看來泣侮，人生的道理，說出來紧唱，都差不多活尊。
