I joined in the 007 group in May 6th and got into class 11. August 20th is the 100th day of class 11，so I write this for my growth in the past three months.
Let me briefly describe three obvious changes.
First：geting up early.?I used to punch every morning, but I didn't get up early at the fixed time,most of the time I got up around 7:30, occasionally around 6:00, and sometimes even at 10:00.When I joined in the 007 group, I got up early with a group of morning people. After a month, I was able to get up at 5:00 on time, and now I could almost get up at 4:00.
Second：running. I hardly ever exercise when I was in college. And I haven't been exercising since I graduated. I haven't exercised for more than 10 years.I found a lot of people running in the 007 group, such as our monitor of class 11, he set up a running group. In such an environment, it's a bit difficult to do without running. So, I started running 3 kilometers, after running, I was out of breath, my knees and legs were very painful, walking difficult. But before long I was able to run 5 kilometers, and now I can run 5 kilometers easily.I'm growing little by little while I'm exercising.I used to catch colds and coughs, but never since I started running.
Third：speaking English every day.? I haven't studied English for more than 10 years,and my English level has always been in junior high school.Since Sera's guidance, I've been looking for an English learning program for me.Then I found the primary oral English in the Qingclass. Now I speak English in the Qingclass every day for more than one month.Although the content is very simple, but I progress every day, and I gradually develop the habit of speaking English every day.
I believe there will be more changes in the future. In 007, growth is multidimensional.
中文翻譯：
5月6日加入007，進(jìn)了11班诫给。8月20日，11班起航就滿100天了穗熬，我也提前復(fù)盤一下這三個多月的成長。
簡單說三個比較明顯的的改變丁溅。
一死陆、早起。以前雖然也每天早上打卡唧瘾，但是并不固定幾點(diǎn)起床措译，大多數(shù)時候是7:30左右起床，偶爾6:00左右饰序，而有時候甚至10:00才起來领虹。進(jìn)了007，和一群晨型人拼早起求豫，一個多月居然練成了輕松地5:00準(zhǔn)時起床塌衰，而現(xiàn)在，居然快可以固定4:00起床了蝠嘉。
二最疆、跑步。讀大學(xué)的時候幾乎沒有鍛煉蚤告，畢業(yè)后更是從來不鍛煉努酸，也就是10多年沒鍛煉身體了。007很多人跑步杜恰，比如我們11班班長就是一個获诈，他還組建了一個跑團(tuán)。在這樣的環(huán)境下心褐，想不跑真的有點(diǎn)難度舔涎，于是從最初的跑3公里已經(jīng)氣喘吁吁，膝蓋和大小腿疼得走路都困難逗爹，到能夠跑5公里亡嫌，再到現(xiàn)在跑5公里也還算輕松，在鍛煉的路上一點(diǎn)一點(diǎn)地成長掘而。以前經(jīng)常感冒咳嗽挟冠，自從開始跑步到現(xiàn)在，再沒有過镣屹。
三圃郊、天天說英語。英語也是荒廢10多年了女蜈，一直認(rèn)為自己英語停留在初中水平持舆。自從Sera指導(dǎo)后，我也在打磨適合自己的英語學(xué)習(xí)方案伪窖，然后找到了輕課里面的初級口語逸寓，到現(xiàn)在天天在輕課里跟著說英語也有一個多月了。雖然內(nèi)容比較簡單覆山，但是每天都是進(jìn)步竹伸，而且逐步養(yǎng)成了天天說英語的習(xí)慣。
相信以后的日子，還會有其他方面的改變勋篓，在007吧享，成長是多維的。
