你好！
不管今天世界上發(fā)生什么事情反璃，你都有兩個(gè)選擇昵慌。
這兩個(gè)選擇是：
你關(guān)注的事物；
你給予它的意義淮蜈。
“你關(guān)注的事情會(huì)擴(kuò)張∫丫恚”
選擇去關(guān)注生活中的好事梧田，以及未來的你。
選擇把經(jīng)歷積極看待侧蘸，而不是消極看待裁眯。
極為成功的人士將經(jīng)歷（甚至是極端創(chuàng)傷）描述為：“這件事是為了我而發(fā)生的』浒”
被迫害妄想癥患者會(huì)將經(jīng)歷描述為：“生活還是對(duì)我下手了穿稳。”
不管發(fā)生什么晌坤，你都要選擇自己關(guān)注的點(diǎn)和你賦予它的意義逢艘。
這就是維克多·弗蘭克（Viktor Frankl）所說的：“生活從來都不會(huì)因?yàn)榄h(huán)境而變得難以忍受旦袋，但缺乏意義和目的會(huì)使生活無法忍受”
想明白未來的你會(huì)是什么樣子。
把每一天花在創(chuàng)造你能力所及的最好生活上面它改。
感恩是快樂的鑰匙疤孕。
祝你擁有美好的一天！
我與你同在央拖！
-翻譯：隨意菇菇
原文
Hello!
Whatever happens in the world today...
YOU?have?two choices...
Those choices are:
What you?FOCUS?on
The?MEANING?you give to it
"Whatever you focus on expands."
Choose to focus on the good in your life, as well as on your?FUTURE SELF.
Choose to frame the experience as positive, rather than negative.
Highly successful and adaptive people frame experiences (even extreme trauma) as, "This is happening?FOR ME."
Victim-oriented people frame experiences as, "The is happening TO ME."
Whatever happens, you get to choose what you?FOCUS?on and you get to choose the?MEANING?you give.
Here's what Viktor Frankl said,?"Life is never made unbearable by circumstances, but only by lack of meaning and purpose."
Get clear on your FUTURE SELF.
Spend your days creating the best life you can.
Gratitude is the key to happiness.
Have an amazing day!
I'm here with you!
I love you!
-Ben
