【演講重點】 Key Points
1.
- The data showed that chasing happiness can make people unhappy. Even though life is getting objectively better by nearly every conceivable standard, more people feel hopeless, depressed and alone.
資料顯示,追求快樂會讓人不快樂坯钦。雖然客觀來說,生活變好了,從每個能想到的標準來看皆是如此,卻有更多人感到絕望吱抚、沮喪及孤獨瓦盛。
- It is conceivable that the person you talked about will be angry.
可以想象,你談論的那個人會生氣。
2.
- The first pillar is belonging. Belonging comes from being in relationships where you're
valued for who you are intrinsically and where you value others as well.
第一根支柱是歸屬感诬像。歸屬感來自于一種關系,一種你與他人在本質(zhì)上彼此是否處在相互珍惜的關系中。
- Human nature is intrinsically good.
人性本善。
3.
I'll walk by someone I know and barely acknowledge them. I'll check my phone when someone's talking to me. These acts devalue others. They make them feel invisible and unworthy.
我會從認識的人旁邊走過,卻沒跟他們打招呼。當有人在跟我說話時,我會看手機并扇。這類行為是在貶低別人的價值,讓他們覺得自己是隱形的、不值得尊敬的抡诞。She was barely able to stand.
她幾乎站不起來穷蛹。We should not devalue other people's achievement.
我們不應該貶低別人的成就。invisible earnings
無形收入unworthy of consideration
不值得考慮unworthy of attention
不值得關注
4.
- Without something worthwhile to do, people flounder. Of course, you don' thave to find purpose at work, but purpose gives you something to live for, some "why” that drives you forward.
人們?nèi)魶]有值得去做的事,就會掙扎折騰昼汗。當然,你不需要從工作中找到目的,但目的能讓你有活下去的意義,有驅(qū)使你前進的“理由”肴熏。
- Ever since she failed in that competition which was really important for her, she is just been floundering around.
自從輸了那場對她很重要的比賽,她就一直陷在困境當中。
5.
Transcendent states are those rare moments when you're lifted above the hustle and bustle of daily life, your sense of self fades away, and you feel connected to a higher reality
超然的狀態(tài)是很少見的時刻,在這個時刻中,你超脫了日常生活的喧囂擾攘,自我感正在漸漸消褪,你會感覺到和更高的現(xiàn)實產(chǎn)生連結顷窒。transcendent love / power beauty/genius
超越一切的愛/至高無上的權力/無與倫比的美麗/超凡卓越的才華transcendent states超然的狀態(tài)
hustle and bustle
喧鬧嘈雜Personally, I like the hustle and bustle of big cities.
我個人很喜歡大城市的喧囂蛙吏。
6.
The fourth pillar is storytelling, the story you tell yourself about yourself. Creating a narrative from the events of your life brings clarity. Your life isn't just a list of events. You can edit, interpret and retell your story, even as you're constrained by the facts.
第四根支柱就是說故事,你告訴你自己關于你的故事。用你人生中的事件來創(chuàng)造一個故事,能讓你看得更清楚。你的生命并不只是一連串的事件鸦做。即便你被事實限制住,你仍然可以編輯励烦、詮釋、再重新述說你的故事泼诱。clarity of thoughts思路清晰
positive psychology正向心理學
gnaw away at sth磨損,消耗,侵蝕
There's an emptiness gnawing away at people, and you don't have to be clinically depressed to feel it.
有一種空虛感在侵蝕人們,并不需被臨床診斷出沮喪,也能感覺到這個現(xiàn)象坛掠。
【核心回顧】 Speech Review
大多數(shù)人都覺得人生的目標就是追尋快樂,可研究表明,追求快樂會讓人不快樂。全球自殺率不斷攀升,人們生活的方方面面都變好了,可還是有很多人感到無助治筒、沮喪和孤獨却音。
Emily認為活得有意義比活得快樂更有價值,并且提出了找到人生意義的四大支柱。第一,歸屬感;第二,目的;第三,超然;第四,說故事矢炼。
讓人生過得有意義是一個持續(xù)的過程系瓢。隨著時間一天天過去,我們不斷創(chuàng)造人生,抒寫我們的故事【涔啵快樂來來去去,我們很難把握,但如果你能找到人生的意義,就有了可以緊緊抓住的東西夷陋。
