原材料引用（Materials）：
This is the VOA Special English Health Report.
Cardiopulmonary resuscitation, or CPR, can save the life of someone whose heart has stopped. The condition is called cardiac arrest. The heart stops pumping blood. The person stops breathing. Without lifesaving measures, the brain starts to die within four to six minutes.
CPR combines breathing into the victim's mouth and repeated presses on the chest. CPR keeps blood and oxygen flowing to the heart and brain.
However, a new Japanese study questions the usefulness of mouth-to-mouth breathing.
The study was published in the British medical magazine, The Lancet. Doctors in Tokyo led the research. It examined more than four thousand people who had suffered cardiac arrest. In all the cases, witnesses saw the event happen.
More than one thousand of the victims received some kind of medical assistance from witnesses. Seven hundred and twelve received CPR. Four hundred and thirty-nine received chest presses only. No mouth-to-mouth rescue breaths were given to them.
The researchers say any kind of CPR improved chances of the patient's survival. But, they said those people treated with only chest presses suffered less brain damage.
Twenty-two percent survived with good brain ability. Only ten percent of the victims treated with traditional CPR survived with good brain ability.
The American Heart Association changed its guidelines for CPR chest presses in two thousand five. It said people should increase the number of chest presses from fifteen to thirty for every two breaths given.
Gordon Ewy is a heart doctor at the University of Arizona College of Medicine in Tucson. He wrote a report that appeared with the study. Doctor Ewy thinks the CPR guidelines should be changed again. He said the heart association should remove rescue breaths from the guidelines.
He argues that more witnesses to cardiac arrests would provide treatment if rescue breaths are not a part of CPR. He says this would save lives. Studies show that many people do not want to perform mouth-to-mouth breathing on a stranger for fear of getting a disease.
Cardiac arrest kills more than three hundred thousand people in the United States every year. The American Heart Association says about ninety-five percent of victims die before they get to a medical center.
And that's the VOA Special English Health Report, written by Caty Weaver. I’m Bob Doughty.
信息和事實（Facts）：
感受與評價（Comments）：
1.先說一下來晨讀班的初衷渐溶，就是被S老師的廣告勾搭來的，覺得好誘人讲竿。學(xué)完之后我就能再英語上有一個質(zhì)的飛躍，我就能傲視群雄的感覺笑旺，但是也很猶豫，因為那個時候在C群讀的還不是很好馍资，音標(biāo)刷過一遍但是根本效率就不高筒主，好多還是讀不明白，就覺得自己的時間好忙鸟蟹，不知道晨讀能不能堅持住乌妙，后來一想，反正就一個月建钥，還有什么堅持不了的呢藤韵，結(jié)果，順利結(jié)業(yè)熊经，而且養(yǎng)成了5點起床的好習(xí)慣泽艘。
2.先說一下S老師的講課方式，大部分時間是虐你镐依，只有偶爾會讓你覺得起飛模式開啟匹涮，風(fēng)趣幽默，不說大話馋吗，聊的全是實實在在的帶給你知識輸入的東西焕盟。不像有些英文班，喊你背單詞喊你閱讀啊宏粤，在我們這里就是跟著S老師，別問為什么灼卢，練就對了绍哎，一切水到渠成。說實話自己對之前的知識付費是有一些誤解的鞋真，總覺得有些是糊弄人的崇堰，其實有些真的是糊弄人的，??涩咖，看你是否跟對老師吧海诲，S老師的課沒有那么多虛的，就是實打?qū)嵉木毩?xí)檩互，而且教你正確又高效的方法特幔，不用自己苦哈哈的找一條適合自己的學(xué)習(xí)方法，這就提高了自己摸索前進道路的效率闸昨。
3.講講自己的進步蚯斯。原來在C群薄风，我也有每天堅持讀，包括晨讀班結(jié)束到現(xiàn)在也一直堅持在讀拍嵌，但是前后的對比是很明顯的遭赂，倒不像開頭所說我上完30天的晨讀課我就能傲視群雄，那需要N多年堅持的練習(xí)才能達到的境界横辆，但是前后對比還是很大的撇他。之前在C群，基本上是為了完成任務(wù)狈蚤，而且音標(biāo)自己刷過一遍逆粹，但是感覺根本沒走心，有些雙元音炫惩、輔音還是讀不好僻弹，但是跟著S老師，刷過一遍基本就印象深刻了他嚷，連C群的小伙伴們都說我去了晨讀班明顯朗讀進步好多蹋绽。而且我覺得不僅僅是朗讀，聽力筋蓖，翻譯都有相應(yīng)的進步卸耘。剛開始在晨讀班的時候好想用力的把你的發(fā)音讀標(biāo)準(zhǔn)，當(dāng)時間長了熟練了之后我也不需要再用那么大勁粘咖，而是自然而然的形成了正確的發(fā)音慣性蚣抗，但是回頭一想，沒有那些你努力的過程哪來的那些小進步呢瓮下。原來在C群L3任務(wù)也會做翰铡，但是真心自己都聽不下去，跟著S老師讽坏，后來聽了新概念小組老師的分享锭魔，才覺得原來可以利用新概念學(xué)習(xí)很多東西，而不是一味的只知道朗讀路呜，我現(xiàn)在就聽力迷捧、翻譯加上朗讀，結(jié)果你會發(fā)現(xiàn)當(dāng)你越了解一篇文章胀葱，你的L3會做的更流暢漠秋。所以對于我來講，一個月的時間抵屿，基本糾正了我N多個錯誤的音標(biāo)發(fā)音庆锦，我讀的更好了，聽力和翻譯也有了相應(yīng)的提升晌该，這不就是我想要的結(jié)果么肥荔。
4.這個月讓我養(yǎng)成了早起的好習(xí)慣绿渣，包括到現(xiàn)在也是五點多起床，在C群完成每天的任務(wù)燕耿，依舊再按照S老師的講解順序每天再刷一遍音標(biāo)中符，感覺自己的發(fā)音過關(guān)了語音語調(diào)也在逐漸的進步。所以說有些事你只原地不動的站在那里看誉帅，只是想我能不能做好能不能堅持住是沒有什么用的淀散，只有行動起來才能得到你想要的，所以以后遇事少糾結(jié)蚜锨，持續(xù)行動就對了档插。
所以很慶幸自己參加了晨讀班，并且堅持下來亚再，一點一點的鑒證自己的進步郭膛，不管之前的過程多么慘不忍睹，但是一切都是值得的氛悬。
統(tǒng)計累計的練習(xí)小時數(shù)（Hours）：
28h
