（一）單車怎么調(diào)整
1.FOOT POSITION ? | ? ?腳怎么放
? If toe cages and straps are used, be sure to align the ball of your foot over the center ?of the pedal.This is the firmest, widest part of your foot and therefore the most efficient ?and comfortable foot position. ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ??
?如果你用的腳套+束帶的話盏浇，一定要把你的腳掌最寬處（大腳趾根部）放在踏板軸即腳踏中心诲锹。因?yàn)檫@個(gè)位置你的腳最結(jié)實(shí)畅涂，最寬，踩踏起最舒服與最高效脉课。
? If clipless pedals are used, make sure that your cleats are aligned properly on yourshoes so that the ball of your foot is positioned on the center of the pedal.
?如果你使用鎖鞋炒刁，確保鎖扣安裝在鞋上正確的位置仔雷，使得你的腳掌最寬處才在腳踏中心
2.SADDLE HEIGHT ? ?| ? 車座高度
Adjusting your bike’s saddle height is a simple way to improve the comfort and safety of?your ride. It’s easy to determine the right height—simply place your feet in the toe cages?or clip into the pedals and rotate the pedals until one leg reaches the bottom of the?pedal stroke. That leg should have a 25–35 degree bend in the knee.
調(diào)整車座高低讓你的騎行更加舒適冷溶，確定正確的高度實(shí)際很簡單——腳放在正確的位置（如tip1）,然后踩踏腳踏，直到一條腿觸到踏板行程底部（此時(shí)你的腳放在6點(diǎn)和12點(diǎn)鐘方向）糯钙，這條腿在膝蓋處有25-35度彎曲
3.SADDLE FORE/AFT POSITION ? ? ?| ? ? 車座前后位置
The seat also adjusts forward and backward, so that your knees will be properly?aligned relative to your feet. Sit on the saddle in riding position, with your hands on the?handlebars and the balls of your feet over the center of the pedals. Then position the?pedals so they are level with each other. Use your forward leg for the alignment check.?Picture an imaginary line (or have someone hold a plumb line) from the front of your?kneecap straight down. Your seat is in the right position when your knee cap is directly?above the center of the pedal.
車座可以前后適當(dāng)調(diào)整粪狼，使膝蓋與腳適當(dāng)對齊退腥。坐在車座上，雙手放在車把再榄，腳放在腳踏正確位置（見tips1）,雙腳水平放置狡刘，也就是3點(diǎn)和9點(diǎn)方向，想象一條線從你的膝蓋垂直于地面畫出困鸥，當(dāng)線延伸位于腳踏中心也就是你腳掌最寬處時(shí)嗅蔬，你的車座前后位置設(shè)置正確。
4.HANDLEBAR HEIGHT & FORE/AFT ? ? | ? ?車把高度
Adjust the handlebars to a position that is comfortable and limits unnecessary?strain on your neck and back. Fore/aft adjustments on the handlebars is available on?some models of the Spinner bike.
車把調(diào)整到一個(gè)舒適的位置疾就，并且你的脖子和背沒有不必要的壓力澜术，一般設(shè)置車座和車把差不多高或車把略微高一點(diǎn)。
NOTICE :以上單車調(diào)整適合正常人群猬腰，特殊人群（孕婦鸟废，傷病患者等）請咨你的SPINNING 教練和醫(yī)生。
