試了幾天，然后到現(xiàn)在都做不到一分鐘股缸，sigh~
What can I do in 5 minutes in the morning to make my whole day better?
起床之后如何只用 5 分鐘就讓一天的生活更加美好耐朴？
原文地址：https://www.quora.com/What-can-I-do-in-5-minutes-in-the-morning-to-make-my-whole-day-better
I'd say that, for a 5 minutes activity, nothing beats a little exercise.
我以為借卧，沒有什么比花 5 分鐘的時(shí)間做點(diǎn)小小的鍛煉來得更好了
Our mind and body are two sides of the same coin, an impact on one side could greatly affect the other. Overnight, your whole body and mind have been sleeping for hours, and upon waking up, it would take time for them to be fully productive again. In this process, you mind can recover much faster than your body, but it can never reach its best state alone because the mind and the body belong to the same coin. That's why even a little 5 minutes exercise can be very helpful to give a strong morning boost to your body.
我們的精神和肉體就是一枚硬幣的兩面，兩者是相輔相成的筛峭。你的精神和肉體經(jīng)過一晚上的睡眠和休息铐刘，即使在你醒過來之后，仍然需要一段時(shí)間來完全恢復(fù)狀態(tài)影晓。在這個(gè)過程中镰吵，你的大腦會(huì)比你的身體更快的恢復(fù)狀態(tài)，但大腦也不會(huì)恢復(fù)到最好的狀態(tài)挂签，因?yàn)槟愕纳眢w還沒有完全恢復(fù)疤祭，誰讓他們是一體兩面的呢。這就是為什么花 5 分鐘小小的鍛煉一下就能夠促進(jìn)你身體機(jī)能的完全恢復(fù)饵婆。
Morning exercise does not just wake up your body, it gives you a dose of adrenaline rush to clear your mind out of mental fogs and helps you to focus better. Working out in the morning also results in a numerous benefits such as you'll have a better meal, upbeat mood, positive thinking, more healthy metabolism, etc. The best thing is **all of this could be achieved within only 5 minutes. **
早起鍛煉不僅能喚醒你的身體勺馆，更能讓你分泌腎上腺素來祛除意識(shí)中的“晨霧”，以及讓你更加專注侨核。早起鍛煉還能讓你得到幾個(gè)附加的益處谓传，比如早餐的效果更好，樂觀的精神芹关，積極的思考续挟，更加健康的新陳代謝等等。最棒的是所有這一切只要 5 分鐘就足夠了侥衬。
One of the best whole body workout with high efficiency that could be done in such short time is planking. It's basically like push-up, except that you don't push-up. Instead, you hold your whole body against the floor with your arms or elbows. You can check this picture below.
在這么短的時(shí)間內(nèi)能讓你的全身都活動(dòng)起來的最佳運(yùn)動(dòng)方式之一就是平板支撐诗祸。這運(yùn)動(dòng)有點(diǎn)類似俯臥撐，只是你并不需要來回活動(dòng)轴总。相反直颅，它是需要趴在地板上，用你的手臂或者手肘來支撐整個(gè)身體怀樟」Τィ可以參考下面的圖片。
