這項研究表明汪诉，每天僅僅5到10分鐘的跑步废恋，就可以降低心臟病和各種原因?qū)е碌倪^早死亡的風險。
根據(jù)醫(yī)學雜志醫(yī)學的雜志上發(fā)表的一篇有證據(jù)的評論所說扒寄，跑步者比不跑步者多活3年鱼鼓。
你不需要跑得很快或很長時間，就能看到跑步的好處该编。
你可能喝酒蚓哩、抽煙、超重上渴，但是，跑步仍然可以降低早逝的風險喜颁。
雖然經(jīng)常跑步不能讓你長生不老稠氮，但是，這篇評論闡述說:跑步在延長壽命方面比步行半开、騎自行車或游泳更有效隔披。
該評論的兩位作者還在2014年發(fā)表了一項研究。這項研究表明寂拆，每天僅僅5到10分鐘的跑步奢米，就可以降低心臟病和各種原因?qū)е碌倪^早死亡的風險抓韩。
最好的運動是你喜歡并愿意做的運動。但是鬓长，除此之外谒拴，這項運動可能還是跑步。
為了避免膝蓋疼痛涉波，你可以在柔軟的地面上跑步英上。或者做一些鍛煉來加強你的腿部肌肉啤覆，避免爬山苍日。并穿上好的跑鞋。 跑步?jīng)]有什么成本窗声，容易操作相恃，而且總是(使你)充滿活力。
如果你的時間不夠笨觅，你只需要跑一半的時間拦耐，就能收獲和其他運動一樣的益處，所以屋摇，也許我們都應(yīng)該試一試揩魂。
2018年普通高等學校招生全國統(tǒng)一考試英語 I
According to a review of evidence in a medical journal, runners live three years longer than non-runners. You don't have to run fast or for long to see the benefit. You may drink, smoke, be overweight and still reduce your risk of dying early by running.
While running regularly can't make you live forever, the review says it is more effective at lengthening life than walking, cycling or swimming Two of the authors of the review also made a study published in 2014 thatwhich showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all causes.
The best exercise is one that you enjoy and will do. But otherwise it's probably running. To avoid knee pain, you can run on soft surfaces. do exercises to strengthen your leg muscles , avoid hills and get good running shoes. Running is cheap, easy and it's alwavs energetic. If you are time poor, you need run for only half the time to get the same
benefits as other sports, so perhaps we should all give it running a try.
2018年普通高等學校招生全國統(tǒng)一考試英語 I
本文來自“2018年普通高等學校招生全國統(tǒng)一考試英語I”。
