Five Steps for Handling Frustration
處理挫折的五個步驟
May 10, 2017
“You will keep in perfect peace those whose minds are steadfast, because they trust in you” (Isaiah 26:3 NIV).
“堅心倚賴你的虏束，你必保守他十分平安席函，因為他倚靠你性誉。”（賽26:3 和修）
Here are five simple steps for dealing with frustrations in your life.
這里有你處理生命中挫折的五個簡單的步驟。
Ask yourself, “Did I cause it?” The Bible says, “A man reaps what he sows” (Galatians 6:7b NIV). We are often frustrated by things in life because we bring them on ourselves.
問自己宝穗，“是我引起的嗎蚕断？”圣經(jīng)說：“人種的是什么，收的也是什么主慰∠荩”（加6:7b 和修）我們的生命中經(jīng)常被一些事情阻撓，是因為我們自己把他們帶了進(jìn)來共螺。
Ask yourself, “What can I learn from it?” Romans 8:28b says, “In all things God works for the good of those who love him” (NIV). There are many bad things in the world, but all things work together. God can even take the negative and turn it into a positive if we let him. Use irritation as an opportunity to become more like Christ.
問自己该肴，“我能從中學(xué)到什么？”羅馬書8：28：“我們知道藐不，萬事都互相效力匀哄，叫愛 神的人得益處，就是按他旨意被召的人雏蛮∠呀溃”（和修）世界上有太多無奈，但是萬事都互相效力挑秉。如果我們愿意法梯，上帝甚至可以使逆境成為祝福。使用刺激為契機(jī)犀概，變得更像基督立哑。
Thank God in the situation. In 1 Thessalonians 5:18a we read, “Give thanks in all circumstances” (NIV). You don’t have to be thankful for a bad situation, but you can be thankful in a bad situation. Frustration may be a blessing in disguise.
想一下，上帝也在環(huán)境中姻灶。在帖撒羅尼迦前書5:18a铛绰，我們讀到，“凡事謝恩”（和修）产喉。不是必須讓你在逆境中感恩捂掰，但是你可以在逆境中感恩敢会。挫折也許是化妝的祝福。
Turn the frustration into a funny, humorous event. The Bible says, “A cheerful heart is good medicine” (Proverbs 17:22a NIV). A sense of humor is God’s antidote for anger and frustration.
對待挫折如同一個喜樂这嚣、幽默的事情鸥昏。圣經(jīng)說：“喜樂的心能治好疾病”（箴17:22a 和修）。一個幽默的態(tài)度是對生氣與挫折上帝的解毒劑疤苹。
Ask God to fill you with his love. Why? Because 1 Corinthians 13:5b says, “[Love] is not easily angered” (NIV). Love is self-giving, not self-serving. We get irritated because we think everyone and everything has to revolve around us. Love concentrates on the other person.
求上帝的愛充滿你互广。為什么？因為哥林多前書13:5b說：“（愛是）不輕易發(fā)怒”（和修）卧土。愛是無私的惫皱，不是自私的。我們惱怒是因為我們覺得所有人所有事情都必須圍著自己轉(zhuǎn)尤莺。愛的精華實際上用在別人身上旅敷。
Jesus faced constant frustrations, but he never got irritated. He always made time for people. We get so preoccupied with our own things that we forget that people are the priority in life.
耶穌不斷的面對挫折，但是他從來不惱怒颤霎。他總是花時間和大家在一起媳谁。我們總是全神貫注在自己的事情上，以至于我們都忘了別人生命的主權(quán)友酱。
Talk It Over
討論問題
Think about a frustration you are facing, and apply these steps —
想到你正在面對的一個挫折晴音，并且應(yīng)用這些步驟：
Ask yourself, “Did I cause it?”
“A man reaps what he sows” (Galatians 6:7b NIV).
問自己，“是我引起的嗎缔杉？”
“人種的是什么锤躁，收的也是什么』蛳辏”（加6:7b 和修）
Ask yourself, “What can I learn from it?”
“In all things God works for the good of those who love him” (Romans 8:28b NIV).
問自己系羞，“我能從中學(xué)到什么？
”羅馬書8：28：“我們知道霸琴，萬事都互相效力椒振，叫愛 神的人得益處，就是按他旨意被召的人梧乘∨煊”（和修）
Thank God in the situation.
“Give thanks in all circumstances” (1 Thessalonians 5:18a NIV).
想一下，上帝也在環(huán)境中选调。
“凡事謝恩”（帖前5:18a 和修）嗡善。
Turn the frustration into a funny, humorous event.
“A cheerful heart is good medicine” (Proverbs 17:22a NIV).
對待挫折如同一個喜樂、幽默的事情学歧。
“喜樂的心能治好疾病”（箴17:22a 和修）。
Ask God to fill you with his love. “[Love] is not easily angered” (1 Corinthians 13:5b NIV).
求上帝的愛充滿你各吨。
“（愛是）不輕易發(fā)怒”（林前13:5b 和修）枝笨。
