# Molly 2018-1-24The Subtle Art Of Not Giving A F*ck Chapter 5 讀書筆記 #

#Molly#?2018.1.24 Chapter 5 You are always choosing

Answering?the questions:

1.What does “you are always choosing”? Can

you define it and give an example?

The problem we faced in our life is being

painful or being powerful is depend on our response. It is a sense that we

choose it. For example, if you really love what you do in your work, you would

feel happy and satisfied with it, otherwise you had to work hard by the

pressure of life, and it makes you feel depressed and miserable.


2.What’s the point of telling William James’s

story?

To tell us the reality is that we are

responsible for everything in our lives, we are what we choose and responds.

The point is we are always choosing, whether we recognize it or not.


3.Any responsibility problems you had with

your boyfriend/girlfriend or parents? If any, please tell us your story.

My little sister and I have bad relations.

We all the kind of person whom just care ourselves’ feelings, and once we had

contradictions we never come to terms with each other. Sometimes I really do

not know how to deal with that kind of relations, maybe I could learn how to

listen other’s feelings, and give a good respond to it whether the

communication is good or bad. I should only care that I and my little sister

love each other, even we have so many conflicts, we are always sisters, that

never change, thus I could pay more attention to the important things rather

than just fight with each other.


Newwords:

1.equalizng

e?qual?ize (also equalise British English) /?i?kw?la?z/ verb?

1 [transitive] to make two or more thingsthe same in size, value, amount etc

?Wehave tried to equalize the workload between the different teachers.

2 [intransitive] British English to get a pointin a game, so that you have the same number of points as your opponent

?England equalized ten minutes later.

2.spasm

spas?m /?sp?z?m/ noun?

1 [countable, uncountable] an occasion whenyour muscles suddenly become tight, causing you pain

?Maggie felt a muscle spasm in her back.

?Tom’s jaw muscles had gone into spasm.

back/shoulder/throat etc spasm

2 → spasm of

grief/laughter/coughing etc

3.wrath

wrath /r?θ $ r?θ/ noun [uncountable]?

formal extreme anger

?Hewas scared of incurring his father’s wrath.

4.victimhood

vic?tim?hood /?v?kt?mh?d/ noun[uncountable]?

the state of suffering because someone hastreated you very badly

?Shehad therapy to help her overcome her sense of victimhood.


讀后感:

文中寫到的“victimhood chic”大概是很多人都有的心理媳拴,總認(rèn)為這個世界欠缺自己什么,但很少從自身出發(fā)去思考原因鸦致,去重視自己對于不公和不幸的態(tài)度砚哗,是消極應(yīng)對還是積極應(yīng)對嚼鹉。今天在工作中與同事有了一些小摩擦勤婚,當(dāng)時真想破罐子破摔懶得做了遵班,應(yīng)付了事算了忧换,后來想想瘾婿,害的其實(shí)是自己蜻牢,破壞的是自己一貫認(rèn)真的態(tài)度,即使這位同事的工作也受到影響偏陪,所以還不如積極反應(yīng)抢呆,還是以嚴(yán)謹(jǐn)?shù)膽B(tài)度做好,對大家都好笛谦。

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