這是一本關(guān)于如何獲得成功的書滑蚯。如何設(shè)立自己和他人的目標(biāo)俺附，解釋設(shè)立的目標(biāo)是如何工作的肥卡，什么樣的策略可以使我們獲得成功，以及追尋的道路上遇到的坑事镣。
這是一本心理學(xué)實用書籍步鉴，非心靈雞湯，給大眾提供真正可行的方法論璃哟。對于踐行書中提供的方法的人獲得成功氛琢，作者是想當(dāng)有信心的。
大家有興趣可以拿來讀讀,《Succeed How We Can reach our goal》随闪。
相信也能給你的人生帶來一道耀眼的光阳似，反正我是被它閃瞎了，哈哈铐伴。
金句1
And by “willpower,” I mean some innate quality of inner strength
that allows those who have it to successfully avoid temptation.
對于意志力撮奏，我指的是一些內(nèi)部力量的內(nèi)部素質(zhì)，可以允許那些擁有它的人抵抗誘惑盛杰。
??allow 允許
??allow sb to do sth 允許某人做某事
??avoid 避免
??avoid sth/doing sth 避免做某事
She allows her child to watch tv for a while.
You must be careful,so avoid making mistake.
金句2
Most people believe that it’s fundamentally a character issue. Some people have willpower (the thin, nonsmokers—and we admire them for it). Others don’t, and we judge them accordingly. ”
大多數(shù)人相信這根本上就是性格問題挽荡。一些人有意志力（那些瘦的藐石，不吸煙的人即供，我們羨慕他們有意志力）。而那些沒有的于微，我們會相應(yīng)的批判他逗嫡。
??a character issue 性格問題
??admire 欽佩
??judge 批評青自；指責(zé)
金句3
Willpower is not what you think it is.
意志力并不是你想的那樣。
Willpower 意志力
金句4
Self-control is the ability to guide your actions in pursuit of a goal —to persevere and stay on course, despite temptations, distractions,
and the demands of competing goals.
自控力可以指引你的行為來追求目標(biāo)--堅持路線驱证、抵抗誘惑延窜，分歧和完成目標(biāo)的需求。
??guide 引導(dǎo) guided guided guiding
??persevere 堅持 persevered persevered persevering
金句5
Everyone knows that eating less and exercising more will help you lose weight. But knowing is one thing, and actually doing it is another thing entirely.
每個人都知道吃的少多做運(yùn)動有助于減肥抹锄。但是知道是一回事逆瑞，做實際上完全是另外一件事。
??exercise 鍛煉 exercised exercised exercising
??lose weight 減肥 take off weight ---put on weight
There are sereral ways to lose weight.
金句6
His meteoric rise from community organizer to Harvard Law Review president, state senator, U.S. senator, and finally president of the United States would be worthy of admiration were he the son of well-connected, New England blue bloods.
他快速從社區(qū)書記上升到哈佛法律顧問主席伙单，到州參議員到美國參議員到最終的美國總統(tǒng)获高，如果他是具有貴族血統(tǒng)和富有家庭的話，也就是值得好好羨慕下吻育。
??meteoric rise 迅速上升
??blue blood 貴族
金句7
But he isn’t—he’s the mixed-race child of a broken home and a family of average means, with no particular advantages other than his clearly
extraordinary intelligence and determination.
但是他不是念秧，他是一個單親家庭的混血孩子，家境尋常布疼，與其他人比也沒有特殊的優(yōu)勢摊趾，有的也就是他超群的智力和決心了。
??average means 家境尋常 （means 金錢財富）
??intelligence 智力
??determination 決心
金句8
Like a muscle,self-control can vary in its strength-- not only form person to person,but from moment to moment.
vary 變化游两。
自控力像肌肉一樣砾层，是它的力度是可以改變的，不僅是針對個人的贱案，甚至是每個時刻都是變得梢为。
金句9
People who are very succsessful in one or more areas of their life are successful precisely because that's where they devote the bulk of their capacity for self-control.
那些在人生中的一個或者多個領(lǐng)域成功的人確實是成功的，因為轰坊，他把所有的自控力專用于此了铸董。
devote 把…專用于
? capacity 最大容量；生產(chǎn)力
She devote the money for her beauty.
金句10
When you tax it too much, the well of self-control will certainly run dry
當(dāng)你耗費太多的話肴沫，那自控力之井就肯定會干涸粟害。
? tax 耗費 taxed taxed taxing
? run 流出 ran run running
tax one's strength
金句11
Depletion is only temporary, and you are most vulnerable immediately
after you’ve used up your self-control reserves.
耗盡只是暫時的，你最多在你自控力資源用光后脆弱一會颤芬。
? depletion 耗盡悲幅；枯竭
? Temporary 暫時的
? vulnerable 脆弱的
? use up 耗盡
金句12
A lack of self-control strength can sometimes overcomes with well-choosen incentives or rewards.
自控力的缺乏有時候可以通過選擇合適的獎勵來克服。
? overcome 克服
? incentive 獎勵
? reward 獎品站蝠；酬金
金句13
Increasing your motivation through better rewards can help you
compensate for a temporary loss of self-control.
通過更好的獎勵來增強(qiáng)你的動機(jī),可以幫你補(bǔ)充暫時缺乏的自控力.
? compensate 補(bǔ)償
? compensate for sth 補(bǔ)償某事
? loss 減少汰具；下跌
金句14
Another way in which willpower, or self-control, is different than you may
have imagined is that it’s neither innate nor unchangeable. Self-control is
learned, and developed and made stronger (or weaker) over time.
意志力或者自控力的另一種方式，或者與你想象的不同菱魔，它既不是天生的留荔，也不是不能改變。自控力可以隨著時間學(xué)習(xí)澜倦，發(fā)展和變得強(qiáng)壯（或者變?nèi)酰?br>
? innate 天生的
? unchangeable 不變的
? develop 發(fā)展
金句15
Succeed is about understanding how goals work, what tends to go
wrong, and what you can do to reach your goals or to help others reach
theirs.
<<成功>>這本書是關(guān)于理解目標(biāo)是如何起作用的聚蝶，什么傾向于走向錯誤杰妓，可以做什么達(dá)到目標(biāo)或者幫助他人達(dá)到目標(biāo)。
