my milestone speech: love yourself 2稿

Claire 5.23
Love yourself

開場：Hi guys, I have a question佩微， I hope you can

give me the answer.

With thisquestion, let us do a short meditation. If you don’t mind, just do what I say :Sit upright ,Close your eyes , clear your mind , focus on your own breathe, andthink about : In the world, who is the one you stay with longest in your entirelife? When you eat, when you sleep, when you are happy, when you are sad, whenyou shower, when you walk,? he or she isalways with you, anytime and anywhere?

Now, open your eyes and give me the answer. （找托兒）

I am glad someone say the answer is ME.

That‘s exactly what I want to say. ME, not anyone else is the only one I spend whole my life.

So the next question is do we need to get well with ourselves?

Absolutely yes, right?

引出話題：That? brings into my topic. For me, the most important milestone is Love myself.

Learning how to love myself completely changed my life.

Okay，nowit’s time to introduce myself to all of you. Someone knows me, someone don’t.? My name is Claire. Claire means Clear and Clever.? In my inner world,

there are two selves , one is Clear, the other is Clever.

Clear is sensible and reasonable.

Clever is :intelligent/smart/ and a fast learner.

A year ago, MY life was terrible缰趋，why？Because Clear didn’t like Clever.

Clear wanted to get up early to learn English.But clever just wanted to sleep.in that moment, Clear would say: oh, clever,you are a lazy girl.

When clever did something wrong, Clear wouldsay : shame on you, you are a loser, you would never be better.

When Clever wanted to become a

Goodness , Clear would say: look at you, short陕见、normal face and normal life, how could you be a goodness?

Clear

was so sensible, liked criticizing Clever. Do these things make Clever happy?

No , Clever was sad, wanted to cry. Do these things make Clear happy? No, Clear

was struggled and always live with regret. In the end, I woke up every day, but life stayed the same.

You know it’s often gloomy in Chengdu, the gloomy sky was just like my everyday mood. In those days, I felt I lived in a dark house and couldn’t

find the exit. I was exhausted and depressed.?

I was eager to change my life. I wanted my life got better. But how? I started to think about

The answer is enjoy my life. Be happy.

master of my life? ——it’s me.

I knew that nomatter how bad life gets , there is always a way to turn it around. Life onlygets better when I get better. Maybe?it’s time to change myself, and Learn to love myself. Clear should learn to love Clever now.

stopping criticizing. Self-doubt

As individuals, each of us struggled with our own fear and self doubt.

Focusing on moving forward, having growth mindset.

Insteadof focusing on negative things, pay your attention on the positive things,?

Since I couldn’t change the past , so just moved

forward . leave the past in the past.

true freedom begins in the heart. We act on our thoughts and behave according to our desires.

you will experience true freedom when you accept , understand and move on from the past.

Part4:

After I learn how to love myself. I am

braver. I accept what I were, do the best at every moment, and hope for the best in the future. I do whatever I dreamed, Play guzheng even I don’t have rhythm; do yoga even I don’t have flexibility; challenge myself, believe myself, and love myself.

Now, when Clever do something wrong, do some stupid things, Clear would say: baby, I am always with you, anywhere and anytime.

when you change your inner world – your life – then

your outer world – your life situation – will improve in parallel . Self-love has

changed my life in many ways , and I’m sure it will change yours.

My dear fellows:life is short, and sucks sometimes. So be nice to yourself and enjoy life.?

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