Part1
從本單元中我學(xué)到的最重要的理念
精讀It does not matter how many times you get knocked down, but how many times you get up.
視聽說多做運(yùn)動(dòng)，多放松自己在聚光燈下生活有利有弊预明，每個(gè)都有自己的看法
2缩赛，我在本片文章／音頻／視頻中學(xué)到的怦然心動(dòng)的單詞（精讀和視聽說分別總結(jié)）
精讀1.blossom(vi)(人)變得更有魅力(或更成功.更自信)；(植物)開花
2 accountable (adg.)應(yīng)負(fù)責(zé)任的
3.mindset(n.) 思維方式.心態(tài)
4.commitment(n)
①a wilingness to give one's time and erergy to sth. thatone believes in 投入
②a promise or firm decision to do sth.承諾
5.happy-go-lucky (adj)carefree 無憂無慮的
6.apathy (n.) lack of interest or concern 無興趣,漠然7.give (vi)
①yield to chang 讓步
②break down 崩塌
8.intention (n.) what one intends or plans to do 打算.計(jì)劃意圖
9.duration (n.) the length of time that sth lasts or continues 持續(xù)
10.irritate (vt.) make sb. angry or annoyed 激怒,使腦火
11.erupt （v.)（火山等）噴發(fā)撰糠，（戰(zhàn)爭酥馍、中突等）爆發(fā)；（情感等）迸發(fā)
12.ferocious (adj) frightening and violent 兇猛的,可怕的
13.recreational (adj) connected with activities that people do for enjoyment when they are not working 娛樂的.消遣的
14.tenacious (adj.) not readily giving up a course of action,determined不屈不撓的,頑強(qiáng)的
15.essence (n) the most important quality or feature of sth that makes it what it is 本質(zhì)精髓
16.catapult (vt) throw sb.lsth suddenly and violently through the air彈射阅酪；(n.) 彈弓.彈射器
17.exceed (vt.)? be geater than a number or amount or go past an allowed limit? 超過：超越
18. tactic ①(n.) the particular method one uses to achieve sth 策略? ? ? ? ? ? ? ? ? ? ②(usu. pl.)the science of arranging and moving military forces in a battle戰(zhàn)術(shù)
19. surpass (Vt.) do or be better than 超過.勝過
20. productive (adj) ①having positive results 富有成效的②resulting in or providing a large amout or supply of sth. that 多產(chǎn)的
21.stamina(n.)the physical and/or mental strength to do sth. that might be difficult and will take a long time 毅力,耐力
22. esteen (vt.)(n.)respect and admire 尊重.敬重
23.thrive (vi) grow,develop,or be successful 茁壯成長旨袒，興旺汁针，繁榮
24.timid (adj.) shy and nervous,without much confidence 著怯的.膽怯的
25. up-and-coming (adj) making good progress and likely to succeed soon有前途的
視聽說
1.obsessed (adj)著迷的
2.charitable (adj) 慈善的
3.anonymous (adj).不知名的
4. vacuous. (adj) 無聊的
5.aerobics (n.) 有氧運(yùn)動(dòng).
6.hip (adj）新潮的，時(shí)髦的
7.laid-back.(adj)自在的砚尽，從容的
8.array.(n.)一批施无，大量
9.First-timer 第一次做某事的人
10.at work 在工作
11.hence因此
3，在本片文章／音頻／視頻中我最喜歡的一句話（精讀和視聽說分別總結(jié)）
精讀Football is not a matter of life and death…it's more important than that.
視聽說It's the art, the great buildings, fantastic shopping, and just the general laid-back attitude to life.Speed on the track, money in the bank, fame and? glory
4必孤，請分別總結(jié)你在本單元中學(xué)到的所有語塊/有用的表達(dá)方式（精讀和視聽說分別總結(jié)）精讀
1.stress the importance of強(qiáng)調(diào)…的重要性
2.take for instance 以……為例
3.drive home 把...講的透徹明白
4.have a way of常有某特征或常做某事
5.to the fullest最大程度的
6.hearts and souls心靈
7.be content with 對...滿意
8.sign (sb.) up (for sth.)報(bào)名讓某人參加
9.couch potato 懶惰的人
10.each and every 每一個(gè)
11.place/put one's finger on準(zhǔn)確的找出……的原因
12.on a daily basis每一天
13.speak volume=be self-evident? ? ? ? ? 不言自明
14.wear sb./sth. down 使精疲力竭猾骡，磨垮
15.let alone 更不用說
16.try out (for sth.)參加...選拔
17.take…by storm征服
18.subject sb./sth. to sth 使經(jīng)受，使遭受
19.and so forth …等等
20.a multitude of 許多
21.a matter of life and death 生死攸關(guān)的事敷搪，成敗的關(guān)鍵
22.do a car share 拼車
23.talk openly 開誠布公的談
24.dotcom company 網(wǎng)絡(luò)公司
25.a virtuous circle 良性循環(huán)
26.exceed all your expectation超出期望
27.be conquered by 被征服
28.develop quite the reputation for建立良好的聲譽(yù)
29.be clear in hindsight 后來回想才明白
30.a burning passion 似火的激情
31.shape one's personality塑造個(gè)性
32.squander chance 錯(cuò)失機(jī)
33.exceed the wildest of one's imaginations 超越某人最狂野的想象
視聽說
1. is one of my great pleasures.做某事是我的興趣之一
2.raise money for charity為慈善機(jī)構(gòu)籌錢
3.bring sb. back.使某人再回來
4.get away from擺脫
5.kick off 開始
6.I've been here about a dozen times.
7.the recipe for …的配方
8.drag sb. out of 把某人帶出來
9. sum? up 簡而言之.總結(jié).
10.serve you up a selection給你一個(gè)選擇
11.the amazing array of things 許多有趣的事
12.head out for? 離開
13.pace oneself放慢腳步
14.be stuck in a nut刻板乏味兴想，一成不變
15.attributed to 歸因于
16.on account of 考慮到
5，我在學(xué)習(xí)本單元材料中遇到的困難（精讀和視聽說分別總結(jié)）高級詞匯越來越多赡勘，很難記迷惑聽力好多襟企，很難聽懂
6，語伴給我的建議(比如在口語作業(yè)/精讀作業(yè)/各種練習(xí)以及學(xué)習(xí)中)多讀文章培養(yǎng)語感狮含，多聽聽力
7顽悼，我的一些其他感受和收獲學(xué)會好多語塊，練習(xí)也多了些几迄，對課本的熟悉程度提高
8蔚龙，下周學(xué)習(xí)的努力方向好好復(fù)習(xí)，繼續(xù)學(xué)習(xí)
Part2
a下周我想活出的生命品質(zhì)：自由
b本周我喜歡的生命瞬間：不用隔離
c本周我欣賞自己身上的：堅(jiān)持自己的想法
d本周我愛自己的微小行動(dòng)有：早睡早起精神好
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