當(dāng)我開始愛自己
As I began to love myself
As I began to love myself
I found that anguish and emotional suffering are only warning signs that I was living againstmy own truth.
Today, I know, this is
"AUTHENTICITY".
當(dāng)我真正開始愛自己，
我才認(rèn)識(shí)到，所有的痛苦和情感的折磨谒亦，
都只是提醒我：活著，不要違背自己的本心。
今天我明白了扯键，這叫做
『真實(shí)』诚卸。
As I began to love myself
I understood how much it can offend somebody as I try to force my desires on this person,
even though I knew the time was not right and the person was not ready for it,
and even though this person was me.
Today I call it
"RESPECT".
當(dāng)我真正開始愛自己，
我才懂得税弃，把自己的愿望強(qiáng)加于人，
是多么的無禮讹语，就算我知道钙皮，時(shí)機(jī)并不成熟蜂科，
那人也還沒有做好準(zhǔn)備顽决，
就算那個(gè)人就是我自己，
今天我明白了导匣，這叫做
『尊重』才菠。
As I began to love myself
I stopped craving for a different life,
and I could see that everything that surrounded me was inviting me to grow.
Today I call it
"MATURITY".
當(dāng)我開始愛自己，
我不再渴求不同的人生贡定，
我知道任何發(fā)生在我身邊的事情赋访，
都是對(duì)我成長的邀請(qǐng)。
如今缓待，我稱之為
『成熟』蚓耽。
As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens at the exactly right moment,
so I could be calm.
Today I call it
"SELF-CONFIDENCE".
當(dāng)我開始真正愛自己，
我才明白旋炒，我其實(shí)一直都在正確的時(shí)間步悠，
正確的地方，發(fā)生的一切都恰如其分瘫镇。
由此我得以平靜鼎兽。
今天我明白了，這叫做
『自信』铣除。
As I began to love myself
I quit steeling my own time,
and I stopped designing huge projects for the future.
Today, I only do what brings me joy and happiness,
things I love to do and that make my heart cheer,
and I do them in my own way
and in my own rhythm.
Today I call it
"HONESTY".
當(dāng)我開始真正愛自己谚咬，
我不再犧牲自己的自由時(shí)間，
不再去勾畫什么宏偉的明天尚粘。
今天我只做有趣和快樂的事择卦，
做自己熱愛，讓心歡喜的事郎嫁，
用我的方式互捌，以我的韻律。
今天我明白了行剂，這叫做
『?jiǎn)渭儭弧?/p>
As I began to love myself
I freed myself of anything that is no good for my health –
food, people, things, situations,
and everything that drew me down and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is
"LOVE OF ONESELF".
當(dāng)我開始真正愛自己秕噪，
我開始遠(yuǎn)離一切不健康的東西。
不論是飲食和人物厚宰，還是事情和環(huán)境腌巾，
我遠(yuǎn)離一切讓我遠(yuǎn)離本真的東西遂填。
從前我把這叫做“追求健康的自私自利”，
但今天我明白了澈蝙，這是
『自愛』吓坚。
As I began to love myself
I quit trying to always be right,
and ever since I was wrong less of the time.
Today I discovered that is
"MODESTY".
當(dāng)我開始真正愛自己，
我不再總想著要永遠(yuǎn)正確灯荧，不犯錯(cuò)誤礁击。
我今天明白了，這叫做
『謙遜』逗载。
As I began to love myself
I refused to go on living in the past
and worry about the future.
Now, I only live for the moment,
where EVERYTHING is happening.
Today I live each day, day by day,
and I call it
"PERFECTION".
當(dāng)我開始真正愛自己哆窿，
我不再繼續(xù)沉溺于過去，
也不再為明天而憂慮厉斟，
現(xiàn)在我只活在一切正在發(fā)生的當(dāng)下挚躯，
今天，我活在此時(shí)此地擦秽，
如此日復(fù)一日码荔。這就叫
『完美』
As I began to love myself
I recognized that my mind can disturb me and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection
WISDOM OF THE HEART.
當(dāng)我開始真正愛自己，
我明白感挥，我的思慮讓我變得貧乏和病態(tài)缩搅，
但當(dāng)我喚起了心靈的力量，
理智就變成了一個(gè)重要的伙伴触幼，
這種組合我稱之為硼瓣，
『心的智慧』
We no longer need to fear arguments,
confrontations or any kind of problems with ourselves or others.
Even stars collide,
and out of their crashing new worlds are born.
Today I know
That is LIFE!
我們無須再害怕自己和他人的分歧，矛盾和問題域蜗，
因?yàn)榧词剐切怯袝r(shí)也會(huì)碰在一起巨双，
形成新的世界，
今天我明白霉祸，這就是
『生命』
另外跟大家分享一下卓別林和妻子的故事筑累，最好的喜劇演員心里往往有悲愴。
烏娜的到來使得卓別林開始擁有一種從前不曾有過的安定感覺和幸福生活丝蹭。查理·卓別林慢宗，銀幕上的喜劇之王，生活中的浪子奔穿，他用一生的時(shí)間在消除貧窮投給他的心靈的陰影镜沽，“饑寒與窮困給人的羞辱，可能更會(huì)影響一個(gè)人的心理贱田∶遘裕”父母的過早離異，母親的精神病發(fā)作男摧，讓卓別林天才的搞笑下面埋藏著深深的恐懼蔬墩。此種恐懼只能靠一部接一部的作品和一個(gè)又一個(gè)不同面孔的女人來消解译打。
在他真正悲傷無助的時(shí)候,也許只有烏娜才能療治他的傷痛，一個(gè)事實(shí)是：在卓別林和烏娜結(jié)婚之后拇颅，卓別林一改平日作風(fēng)奏司，開始了腳踏實(shí)地的生活，在別人一片不看好中樟插，這次婚姻以足夠長的時(shí)間延續(xù)下去韵洋，直到卓別林的死亡。許多人感慨卓別林和烏娜著名的老少配黄锤，卻不知他們經(jīng)歷了多少的波折搪缨，世俗的目光，彼此生活習(xí)性的改變猜扮，父女反目勉吻，政治的重壓监婶。卓別林夫人這個(gè)稱謂旅赢，讓烏娜成熟與堅(jiān)強(qiáng)起來,共同經(jīng)歷的苦難將倆人牢牢地捆在一起。
卓別林曾寫給妻子的詩
《致烏娜》
我的心就如同這張面龐
一半純白惑惶，一半陰影
我可以選擇讓你看見煮盼，也可以選擇堅(jiān)持不讓你看見
世界就像是個(gè)巨大的馬戲團(tuán)，它讓你興奮带污，卻讓我惶恐
因?yàn)槲抑郎?chǎng)后永遠(yuǎn)是
有限溫存僵控，無限辛酸
