1 Taking with a personal trainer
words:
routine ou-u in-in,
cardiovascular: cardio-heart vascular-vasc-ular ar-a io-iou va-vae u-ju ar-e
do cardiovascular exercise,
aerobic: erou'bic
1. Except heavy exercise, aerobic exercise also do good to your physical fitness.
work out,
on weekend, on weekday,
Exercise：
1. build muscle
2. improve cardio strength
3. lose weight
4. run a long-distance race
Shape target:
1. get more flexible / get fit
2. get more exercise
3. get into shape
4. I'm in good shape.
Shape action:
1. do an exercise routine
2. do cardiovascular work
3. do aerobic activities
4. do weightlifting
5. do a workout
Sentence:
I could do most weekday evenings.
I should be okay for most weekday.
I may be not able to make that.
Dialog:
. How often do you meet
-> I could do mostly weekday evening.
2 giving lifestyle advice
Words:
moderation o-c er-e a-ei, accent in ra,
health, healthy y-i, healthily ea-e i-e,
Phase:
the other day: the day before several days,
do a workout
have a healthy and balanced diet.
sentence:
take everything seriously
hi, you look a bit upset.
Anything I can do to help?
You might want to
Why don't you start a exercise routine?
3 discussing workplace stress
Sentence:
I am under pressure with this deadline.
adjust the project plan.
4 describing office culture
words:
you'll ju:l,? precise e-i i-ai, vague a-ei,
in answer to your question，
bonus, business attire : a-e ire-ai e,
cubicle u-ju: a,small room义屏，
though: &o the ou? - dou
Sentence:
Though we do need to work overtime.
