六勢(shì)壯陽(yáng)功、:雙腿委屈,略下蹲台舱、上體微從右向左汰规、或從左向右泻红、做扭轉(zhuǎn)動(dòng)作谓着、同時(shí)兩肩平伸渡讼、掌心向上绪商、有體兩側(cè)向上平端苛谷、待兩掌至頭頂上方時(shí)變手心向下做掐抱妝、同時(shí)配合意念慢移兩手勞...
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六勢(shì)壯陽(yáng)功、:雙腿委屈,略下蹲台舱、上體微從右向左汰规、或從左向右泻红、做扭轉(zhuǎn)動(dòng)作谓着、同時(shí)兩肩平伸渡讼、掌心向上绪商、有體兩側(cè)向上平端苛谷、待兩掌至頭頂上方時(shí)變手心向下做掐抱妝、同時(shí)配合意念慢移兩手勞...