平板支撐 鍛煉方法 俯臥，雙肘彎曲支撐在地面上，肩膀和肘關(guān)節(jié)垂直于地面，雙腳踩地，身體離開地面捍岳，軀干伸直，頭部、肩部挨措、胯部和踝部保持在同一平面挖滤，...
專題公告
科學(xué)健身
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