We can discover more about our anger by following?the mind process and not the story. "Why was the?mind not angry before but now it is? What activity?has made the mind angry?" Whatever level of understanding we come to about the process, the anger will?decrease by that same amount. The defilement?activity stops, and the anger will then abate.
跟隨思維過(guò)程而不是故事情節(jié)参歹，我們能更多地了解憤怒林说。“為什么在此之前心中沒(méi)有憤怒呢命爬？是什么思維活動(dòng)致使憤怒氛濒？”不論我們對(duì)這個(gè)過(guò)程的了解程度是深是淺呵扛，憤怒都會(huì)同樣地消減渺蒿。煩惱進(jìn)程暫停時(shí)，憤怒也就削弱了值纱。
個(gè)人注解：探索的時(shí)候心中沒(méi)有煩惱鳞贷，不論結(jié)果怎么樣，連鎖一旦被切斷虐唠，煩惱就難以為繼搀愧。
