Make the present moment into your friend, not your enemy.”
和當下為友寂屏，而不是為敵潮孽。
“To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer to the universe.”
你能回應宇宙的最好的方式就是用寧靜來看待人事物朴译，而不是用心智噪音來斷別坏快。
“Trying to find yourself through things doesn’t work…
你不可能在事物中找到自己是誰．．．
The ego satisfaction is short-lived and so you keep looking for more, keep buying, keep consuming.”
小我的滿足是如此短暫，所以你必須不斷地追尋更多唯卖，買得更多粱玲，一直不停的消費。
“The longing for love that is in every child is the longing to be recognized, not on the level of form, but on the level of being.”
每個孩子都渴望被愛拜轨，其實是渴望被認可抽减，不是在外相的層面，而是在本體的層面橄碾。
“When you don’t cover up the world with words and labels, a sense of the miraculous returns to your life.”
當你不再用字句和標簽來遮蓋這個世界時卵沉，奇跡般的感受就會重回你的生活。
“When you lose touch with inner stillness, you lose touch with yourself.”
當你與內在的寧靜失去了連系法牲，你便與自己失去了的連系史汗。
“I have little use for the past and rarely think about it.”
過去對我不重要，我也很少回溯過往皆串。
“Compassion is the awareness of a deep bond between yourself and all creatures.”
所謂慈悲淹办，就是體認到你與眾生有著深沉的連結眉枕。
“The ego tends to equate having with Being: I have therefore I am. And the more I have, the more I am.”
小我通常把“擁有”等同于“存在”：我擁有恶复，所以我存在。我擁有越多速挑，“我”的存在就越多谤牡。
“The ego lives through comparison. How you are seen by others turns into how you see yourself.”
小我經(jīng)由比較而生存。別人如何看待你會變成你看待自己的方式姥宝。
“Are you resisting you’re here and now, right now?”
你正在抗拒此時和此地嗎翅萤？現(xiàn)在？
“Attachment to things drops away by itself when you no longer seek to find yourself in them.”
當你停止在事物中尋找你自己時腊满，那個對事物的執(zhí)著自然而然會消失套么。
“Nothing exists outside this present moment.”
當下之外別無他物培己。
