Being aware of awareness, we are being aware in?a different way than being aware of objects. We?use less energy. Before this can happen, we must?go through a process of gaining understanding of?what actually brings about awareness of awareness. Skillful practice is actually knowing that?process and knowing it well.
我們用與覺知對象不同的方式來知道覺知奏候。我們會用更少的精力。在此之前戚长，我們必須經(jīng)歷一個過程來積累理解--關(guān)于什么能真正帶來對覺知的知道理盆。善巧的練習(xí)不但了解而且很懂這個過程神僵。
