Day3? 進(jìn)度：p29/164
1. It’s my belief that we never we do anything for one another I love that kind of energy everybody losses. When we receive something given all of that kind of energy we know we are going to have to pay for it because it was done at the other person‘s expense. I’m interested in a process in which we give to each other from the heart
感受：
用非暴力方式溝通 可以讓人感受到是真心跟他人鏈接鸡捐。不要用“應(yīng)該”“必須”這些詞，向?qū)Ψ教嵋罂椴睿强吹綄?duì)方的需求是什么试溯？因?yàn)槿绻挥眠@些批判的方式溝通，就會(huì)發(fā)現(xiàn)當(dāng)你給予理解灰嫉，就感覺(jué)收獲同樣的理解和真心拆宛。
2.I like you to tell me why you feel as you do in terms for your needs.? I feel as I do because I would have like …or because I was wanting wishing or hoping for…
write down your unmet needs in that format
表達(dá)的萬(wàn)能公式，主要是表達(dá)感受和自己未被滿足的需求讼撒。
3.However if the other person speak a judging language, then we need to put on ’NVC’ ear.
感受：如果對(duì)方說(shuō)出批判性的語(yǔ)言浑厚，我們可以轉(zhuǎn)換成非暴力溝通方式接收信息。如果對(duì)方說(shuō)你的問(wèn)題是什么根盒，我們應(yīng)該聽(tīng)到背后他的需求是什么钳幅，他真的想要什么。我們可以跳過(guò)他表達(dá)的指責(zé)和批判炎滞，而是試著聽(tīng)到他背后沒(méi)有滿足的需求是什么敢艰。
