祝身體永遠(yuǎn)健康洗做,香港伊利沙伯醫(yī)院臨床腫瘤科唐志聰醫(yī)生編寫 :
Wishing you good health always - Doctor Tang from St. Elizabeth Hospital, Hong Kong wrote this:
?}《人勇劣,只要脾砌函、肝、大腸、腎,四個(gè)功能健康,就能永遠(yuǎn)離開癌癥蜜葱、糖尿病、心臟病耀石、高血壓牵囤。
We, human being, as long as our spleen, liver, large intestine and kidney are healthy, we will be far away from cancer, diabetes, heart attack and high blood pressure.
??} 脾,一定要健康滞伟。
Keeping the Spleen healthy must be top priority.
如果有病揭鳞,就先恢復(fù)脾的功能。
Once you are sick, you must work on the recovery of your spleen first.
每天三餐梆奈,五谷雜糧一定要占總飲食的 50%野崇,一定要養(yǎng)成這個(gè)習(xí)慣。
Our daily three meals should contain 50% of grains/wheat/brown rice, must learn to make it as part of our eating habit and diet.
??} 雜糧就是紅豆亩钟、黃豆乓梨、綠豆、薏仁清酥,這些都是雜糧類扶镀,蓮子也很好,有了這個(gè)概念之后总处,脾好肝就好狈惫。
Grain crops are red bean, soya bean, green bean and Chinese Pearl barley. Lotus seeds are also good. Once your spleen is good, your liver will automatically be healthy.
??} 脾在造血睛蛛,一天有兩個(gè)重要的時(shí)間鹦马,就是子時(shí)24:00和午時(shí)12:00胧谈,所以,你該休息的時(shí)候一定要休息荸频。
..現(xiàn)在的人菱肖,大部分都是肝不好,為什么不好旭从?
Spleen is the organ that is manufacturing blood. The important schedules for processing are 12am and 12pm. Thus, when you need to rest, you must rest. Nowadays, they are a lot of people who are having liver problems. Why is it?
...晚睡稳强、吃油炸的東西、壞脾氣和悦,這三個(gè)正是肝的三大克星退疫。
Sleeping late, eating oily and fried foods and bad mood, these are the three nemesis.
??} 油包肝,你吃油的東西鸽素,油把整個(gè)肝包住褒繁,肝的功能完全喪失了,所以說馍忽,我們不要吃得太油膩棒坏。
When you eat oily foods, oil will cover up your whole liver, your liver will loss its functions.
??} 當(dāng)我們身體感覺不適的時(shí)候,此時(shí)疾病正在糾正人的過失遭笋,用身體的痛苦管教他坝冕,有痛苦的時(shí)候,代表我們要改變自己的生活方式瓦呼。
?? 每天早上喂窟,你上廁所感覺很困難,這個(gè)表示什么央串?
When we are feeling uncomfortable, the sickness is coming to rectify our negligence, using pain to educate us, we must change our way of living.
Every morning, do you find difficulty to pass motion? What does that mean?
??} 你身體纖維素?cái)z取量完全不足谎替。
Your intake of fibre is not enough.
...萬病之源,都是從你的大腸不能正常排泄開始蹋辅。
Thousands of sickness main problems are caused by the inability to perform daily passing motion through the large intestine.
...如果你的大腸很好钱贯,那你早上應(yīng)該不是自己醒過來,而是被大腸的蠕動(dòng)叫醒侦另,大腸蠕動(dòng)在叫你了秩命,為什么?
If your large intestine is good form, in the morning, you will be woken up by the movement of your ?large intestine calling you. Why?
...因?yàn)槲宓狡唿c(diǎn)就是大腸最活躍的時(shí)間褒傅,所以為什么我們告訴癌癥病人一定要晚上九點(diǎn)睡弃锐,因?yàn)槟愕拇竽c早上六點(diǎn)到七點(diǎn)的時(shí)候自然就會(huì)蠕動(dòng),叫你起床殿托,蹲馬桶了霹菊。
Because 5am to 7am, our large intestine is most actively performing it's functions. That's why we inform cancer patients must go to sleep at 9pm. Because large intestine will automatically wake you up between 6am to 7am to sit on the toilet bowl.
??} 你一天要上幾次廁所才夠?
How many times you must go to toilet everyday?
請(qǐng)記字е瘛:如果四旋廷、五天才上一次廁所鸠按,叫重度便秘;
Please remember, if it's 4-5 days, you are seriously in constipated.
兩三天上一次廁所饶碘,這個(gè)叫中度便秘目尖;
2-3 days once, considered as medium level of constipation.
一天上一次廁所,叫輕度便秘扎运。
Once a day is mild constipation.
...食物進(jìn)入體內(nèi)十二小時(shí)瑟曲,沒有排出去,就會(huì)形成毒素豪治。
Once the foods is maintained inside our stomach for 12 hours, it became poisonous particles.
... 因?yàn)槎舅貨]有排出去洞拨,我們的大腸壁就會(huì)吸收這個(gè)毒素,吸收以后负拟,透過靜脈又送回肝臟去扣甲,糟糕了! 造成肝虧損齿椅,這個(gè)問題就很嚴(yán)重了琉挖。
Because the poisonous particles are not passing out, it will be absorbed by the large intestinal wall, which then will send back to the liver, thus, damaging our liver. This will create a serious problem.
??} 肝不好跟大腸有直接關(guān)聯(lián),只要大腸一通順涣脚,肝就會(huì)好了示辈,免疫系統(tǒng)也跟著恢復(fù),而且送到心臟的血都是干凈的遣蚀,所以什么病都不容易罹患矾麻。
There is a direct relationship between our liver and large intestine. Once our large intestine is passable, liver will get recover, and build-up our antibody. Then, blood delivery to heart will be clean and no sickness will attack you.
...當(dāng)一個(gè)人感覺到每天很容易疲倦、很容易累芭梯,表示你的肝功能已經(jīng)出現(xiàn)問題了险耀,血已經(jīng)沒有辦法回流到肝!
When you always feel tired or very easy to get tired, that means you are having problems with the liver, your blood is unable to return back to your liver.
??} 你身體健康靠的是什么玖喘?
What is your health depending on?
??} 睡眠的時(shí)間甩牺,脾去收集血液,送到肝臟去解毒累奈,解毒以后贬派,干凈的血液送到心臟去,心臟再送到全身澎媒,就能獲得營(yíng)養(yǎng)搞乏,就能獲得健康。
While you are sleeping, your spleen is going to collect blood and deliver to the liver for dialysis. After cleaning and filtering up the poisonous particles, it will then deliver to the heart, the heart will then despatch throughout your body. You then received nutrients and get healthy.
??} 很不幸的是戒努,現(xiàn)代很多人脾已經(jīng)先出現(xiàn)問題请敦,脾本身就不收集血液。
Unfortunately, nowadays people are having problems with their spleen. Spleen itself is not storing blood.
只有一個(gè)辦法最養(yǎng)脾,五谷最養(yǎng)脾侍筛,可是現(xiàn)代身體為什么都這么差萤皂,身體這么多病勾笆?
There is only one method to maintain healthy spleen, eating grains/oat/wheat are the most effective way. Why modern body is so poor, with so many sicknesses?
...因?yàn)槎疾怀晕骞入s糧敌蚜,吃漢堡桥滨、炸雞窝爪、牛排、薯?xiàng)l齐媒,又吃白米飯蒲每,所以你要吃造物主原創(chuàng)的食物,一定要吃五谷雜糧喻括,原始的雜糧邀杏,比如糙米等。
Because they don't eat grains/oat, they eat burgers, fried chicken, steak, French fries, white rice. You must eat the source foods like brown rice, oat, wheat.
?} 恢復(fù)四大功能唬血,永遠(yuǎn)離開病苦!
Recovering back the functionality of the four main organs, sickness will leave you.
??} 用心多看幾次望蜡! 好好照顧自己! 》 這周是世界好友周拷恨,如果你愿意脖律,請(qǐng)把這條信息發(fā)給你所有的好朋友 。
Be patient and read this over several times and take good care of yourselves. This week is "world friendship week", send this message to all of your good friends.
...當(dāng)大部分人都在關(guān)注你飛得高不高時(shí)腕侄,只有少部分人關(guān)心你飛得累不累小泉,這就是 友情。
Most people are noticing how high you can fly, but very few people are taking note of how tired you are?
??} 再忙冕杠,也要照顧好自己微姊, 朋友雖不常聯(lián)系,卻一直 惦念分预。
However busy you are, you must take good care of yourself. Though friends are not always communicating with you but they have you in their mind.
??} 天涼時(shí)記著多穿衣兢交!
When the weather is cold, you must wear enough to keep warm.
?} 少喝奶茶、遠(yuǎn)離正在充電的電源笼痹。
Drink less milk tea and stay far away from charging port.
?} 白天多喝水魁淳,晚上少喝,一天不喝多于兩杯的咖啡与倡。
Day time drink more water, night time drink less. One day shouldn't drink more than 2 cups of coffee.
??} 少吃油多的食物界逛, 最佳睡眠為晚上十點(diǎn)至早上六點(diǎn)
Eat less oily foods. Best sleeping times are from 10pm to 6am.
??} 晚上五點(diǎn)后少吃大餐,每天喝酒不超過一杯纺座。
Evening time, don't eat too much after 5pm. Don't drink more than one cup of alcoholic drink per day.
??} 不用冷水服膠囊息拜, 睡前半小時(shí)服藥忌立刻躺下。
Don't eat medicines with cold water, eat medicines half hour before going to bed. Never eat medicines immediately laying down.
?} 睡眠不足八小時(shí)人會(huì)變笨。
Don't sleep for less than 8 hours per day.
??} 午睡習(xí)慣的人不易老少欺。
Having nap in the noon hour will keep you young and not age easily.
??} 手機(jī)電池剩一格時(shí)不要打電話喳瓣, 剩一格時(shí)輻射是平時(shí)的一千倍。
Once your handphone battery is left with only one bar, don't make calls anymore, because the radiation wave is one thousand times higher than fully charged battery.
??} 要用左耳接電話赞别, 用右耳會(huì)直接傷害到大腦畏陕。
Use your left ear to answer calls, right ear will directly hurt your brain.
??} 2017? 新概念 一個(gè)中心:一切以健康為中心。
New Concept in 2017, good health is most important, much more than any other things.
?}兩個(gè)基本點(diǎn): 遇事瀟灑一點(diǎn)仿滔, 看世事胡涂一點(diǎn)惠毁。
Two basic points: greet everything in life with an elegant and cheerful approach.
??}三個(gè)忘記: 忘記年齡,忘記過去崎页,忘記恩怨鞠绰。
Three things need to forget: forget your age, forget your past and forget your grievances.
??}四個(gè)擁有: 無論你有多弱或多強(qiáng),一定要: 擁有真正愛你的人飒焦, 擁有知心的朋友 蜈膨, 擁有向上的事業(yè), 擁有溫暖的住所牺荠。
Four things you must have. No matter how weak or how strong you are, you must have: people who are truly loving you, have caring friends, progressive business or employment and a warm home.
?}五個(gè)要: 要唱翁巍,要跳,要俏休雌,要笑灶壶,要苗
Five things you do: Singing, dancing, charming, smiling and growing.
??}六個(gè)不能: 不能餓了才吃, 不能渴了才喝挑辆, 不能困了才睡例朱, 不能累了才歇, 不能病了才檢查鱼蝉, 不能老了再后悔洒嗤。
Six things you don't: don't wait till u r hungry then eat, don't wait till you are thirsty then you drink, don't wait till sleepy then sleep, don't wait till u feel tired then rest, don't wait till get sick then go for medical check-up, otherwise will only regret in later life.
??} ... 閱讀后,將此轉(zhuǎn)發(fā)給所有的親人和朋友魁亦。
After reading, do forward this to all your loved ones & friends.?? 這篇太值得看了渔隶!
This is really worth reading!
祝身體永遠(yuǎn)健康,香港伊利沙伯醫(yī)院臨床腫瘤科唐志聰醫(yī)生編寫 :
Wishing you good health always - Doctor Tang from St. Elizabeth Hospital, Hong Kong wrote this:
?}《人洁奈,只要脾间唉、肝、大腸利术、腎呈野,四個(gè)功能健康,就能永遠(yuǎn)離開癌癥印叁、糖尿病被冒、心臟病军掂、高血壓。
We, human being, as long as our spleen, liver, large intestine and kidney are healthy, we will be far away from cancer, diabetes, heart attack and high blood pressure.
??} 脾昨悼,一定要健康蝗锥。
Keeping the Spleen healthy must be top priority.
如果有病,就先恢復(fù)脾的功能率触。
Once you are sick, you must work on the recovery of your spleen first.
每天三餐终议,五谷雜糧一定要占總飲食的 50%,一定要養(yǎng)成這個(gè)習(xí)慣葱蝗。
Our daily three meals should contain 50% of grains/wheat/brown rice, must learn to make it as part of our eating habit and diet.
??} 雜糧就是紅豆穴张、黃豆、綠豆垒玲、薏仁陆馁,這些都是雜糧類找颓,蓮子也很好合愈,有了這個(gè)概念之后,脾好肝就好击狮。
Grain crops are red bean, soya bean, green bean and Chinese Pearl barley. Lotus seeds are also good. Once your spleen is good, your liver will automatically be healthy.
??} 脾在造血佛析,一天有兩個(gè)重要的時(shí)間,就是子時(shí)24:00和午時(shí)12:00彪蓬,所以寸莫,你該休息的時(shí)候一定要休息。
..現(xiàn)在的人档冬,大部分都是肝不好膘茎,為什么不好?
Spleen is the organ that is manufacturing blood. The important schedules for processing are 12am and 12pm. Thus, when you need to rest, you must rest. Nowadays, they are a lot of people who are having liver problems. Why is it?
...晚睡酷誓、吃油炸的東西披坏、壞脾氣,這三個(gè)正是肝的三大克星盐数。
Sleeping late, eating oily and fried foods and bad mood, these are the three nemesis.
??} 油包肝棒拂,你吃油的東西,油把整個(gè)肝包住玫氢,肝的功能完全喪失了帚屉,所以說,我們不要吃得太油膩漾峡。
When you eat oily foods, oil will cover up your whole liver, your liver will loss its functions.
??} 當(dāng)我們身體感覺不適的時(shí)候攻旦,此時(shí)疾病正在糾正人的過失,用身體的痛苦管教他生逸,有痛苦的時(shí)候牢屋,代表我們要改變自己的生活方式掰邢。
?? 每天早上,你上廁所感覺很困難伟阔,這個(gè)表示什么辣之?
When we are feeling uncomfortable, the sickness is coming to rectify our negligence, using pain to educate us, we must change our way of living.
Every morning, do you find difficulty to pass motion? What does that mean?
??} 你身體纖維素?cái)z取量完全不足。
Your intake of fibre is not enough.
...萬病之源皱炉,都是從你的大腸不能正常排泄開始怀估。
Thousands of sickness main problems are caused by the inability to perform daily passing motion through the large intestine.
...如果你的大腸很好,那你早上應(yīng)該不是自己醒過來合搅,而是被大腸的蠕動(dòng)叫醒多搀,大腸蠕動(dòng)在叫你了,為什么灾部?
If your large intestine is good form, in the morning, you will be woken up by the movement of your ?large intestine calling you. Why?
...因?yàn)槲宓狡唿c(diǎn)就是大腸最活躍的時(shí)間康铭,所以為什么我們告訴癌癥病人一定要晚上九點(diǎn)睡,因?yàn)槟愕拇竽c早上六點(diǎn)到七點(diǎn)的時(shí)候自然就會(huì)蠕動(dòng)赌髓,叫你起床从藤,蹲馬桶了。
Because 5am to 7am, our large intestine is most actively performing it's functions. That's why we inform cancer patients must go to sleep at 9pm. Because large intestine will automatically wake you up between 6am to 7am to sit on the toilet bowl.
??} 你一天要上幾次廁所才夠锁蠕?
How many times you must go to toilet everyday?
請(qǐng)記滓囊啊:如果四、五天才上一次廁所荣倾,叫重度便秘悯搔;
Please remember, if it's 4-5 days, you are seriously in constipated.
兩三天上一次廁所,這個(gè)叫中度便秘舌仍;
2-3 days once, considered as medium level of constipation.
一天上一次廁所妒貌,叫輕度便秘。
Once a day is mild constipation.
...食物進(jìn)入體內(nèi)十二小時(shí)铸豁,沒有排出去灌曙,就會(huì)形成毒素。
Once the foods is maintained inside our stomach for 12 hours, it became poisonous particles.
... 因?yàn)槎舅貨]有排出去推姻,我們的大腸壁就會(huì)吸收這個(gè)毒素平匈,吸收以后,透過靜脈又送回肝臟去藏古,糟糕了增炭! 造成肝虧損,這個(gè)問題就很嚴(yán)重了拧晕。
Because the poisonous particles are not passing out, it will be absorbed by the large intestinal wall, which then will send back to the liver, thus, damaging our liver. This will create a serious problem.
??} 肝不好跟大腸有直接關(guān)聯(lián)隙姿,只要大腸一通順,肝就會(huì)好了厂捞,免疫系統(tǒng)也跟著恢復(fù)输玷,而且送到心臟的血都是干凈的队丝,所以什么病都不容易罹患。
There is a direct relationship between our liver and large intestine. Once our large intestine is passable, liver will get recover, and build-up our antibody. Then, blood delivery to heart will be clean and no sickness will attack you.
...當(dāng)一個(gè)人感覺到每天很容易疲倦欲鹏、很容易累机久,表示你的肝功能已經(jīng)出現(xiàn)問題了,血已經(jīng)沒有辦法回流到肝赔嚎!
When you always feel tired or very easy to get tired, that means you are having problems with the liver, your blood is unable to return back to your liver.
??} 你身體健康靠的是什么膘盖?
What is your health depending on?
??} 睡眠的時(shí)間,脾去收集血液尤误,送到肝臟去解毒侠畔,解毒以后,干凈的血液送到心臟去损晤,心臟再送到全身软棺,就能獲得營(yíng)養(yǎng),就能獲得健康尤勋。
While you are sleeping, your spleen is going to collect blood and deliver to the liver for dialysis. After cleaning and filtering up the poisonous particles, it will then deliver to the heart, the heart will then despatch throughout your body. You then received nutrients and get healthy.
??} 很不幸的是喘落,現(xiàn)代很多人脾已經(jīng)先出現(xiàn)問題,脾本身就不收集血液斥黑。
Unfortunately, nowadays people are having problems with their spleen. Spleen itself is not storing blood.
只有一個(gè)辦法最養(yǎng)脾揖盘,五谷最養(yǎng)脾眉厨,可是現(xiàn)代身體為什么都這么差锌奴,身體這么多病憾股?
There is only one method to maintain healthy spleen, eating grains/oat/wheat are the most effective way. Why modern body is so poor, with so many sicknesses?
...因?yàn)槎疾怀晕骞入s糧鹿蜀,吃漢堡、炸雞服球、牛排茴恰、薯?xiàng)l,又吃白米飯斩熊,所以你要吃造物主原創(chuàng)的食物往枣,一定要吃五谷雜糧,原始的雜糧粉渠,比如糙米等分冈。
Because they don't eat grains/oat, they eat burgers, fried chicken, steak, French fries, white rice. You must eat the source foods like brown rice, oat, wheat.
?} 恢復(fù)四大功能,永遠(yuǎn)離開病苦!
Recovering back the functionality of the four main organs, sickness will leave you.
??} 用心多看幾次霸株! 好好照顧自己雕沉! 》 這周是世界好友周,如果你愿意去件,請(qǐng)把這條信息發(fā)給你所有的好朋友 坡椒。
Be patient and read this over several times and take good care of yourselves. This week is "world friendship week", send this message to all of your good friends.
...當(dāng)大部分人都在關(guān)注你飛得高不高時(shí)扰路,只有少部分人關(guān)心你飛得累不累,這就是 友情倔叼。
Most people are noticing how high you can fly, but very few people are taking note of how tired you are?
??} 再忙汗唱,也要照顧好自己, 朋友雖不常聯(lián)系丈攒,卻一直 惦念渡嚣。
However busy you are, you must take good care of yourself. Though friends are not always communicating with you but they have you in their mind.
??} 天涼時(shí)記著多穿衣!
When the weather is cold, you must wear enough to keep warm.
?} 少喝奶茶肥印、遠(yuǎn)離正在充電的電源识椰。
Drink less milk tea and stay far away from charging port.
?} 白天多喝水,晚上少喝深碱,一天不喝多于兩杯的咖啡腹鹉。
Day time drink more water, night time drink less. One day shouldn't drink more than 2 cups of coffee.
??} 少吃油多的食物, 最佳睡眠為晚上十點(diǎn)至早上六點(diǎn)
Eat less oily foods. Best sleeping times are from 10pm to 6am.
??} 晚上五點(diǎn)后少吃大餐敷硅,每天喝酒不超過一杯功咒。
Evening time, don't eat too much after 5pm. Don't drink more than one cup of alcoholic drink per day.
??} 不用冷水服膠囊, 睡前半小時(shí)服藥忌立刻躺下绞蹦。
Don't eat medicines with cold water, eat medicines half hour before going to bed. Never eat medicines immediately laying down.
?} 睡眠不足八小時(shí)人會(huì)變笨力奋。
Don't sleep for less than 8 hours per day.
??} 午睡習(xí)慣的人不易老。
Having nap in the noon hour will keep you young and not age easily.
??} 手機(jī)電池剩一格時(shí)不要打電話幽七, 剩一格時(shí)輻射是平時(shí)的一千倍景殷。
Once your handphone battery is left with only one bar, don't make calls anymore, because the radiation wave is one thousand times higher than fully charged battery.
??} 要用左耳接電話, 用右耳會(huì)直接傷害到大腦澡屡。
Use your left ear to answer calls, right ear will directly hurt your brain.
??} 2017? 新概念 一個(gè)中心:一切以健康為中心猿挚。
New Concept in 2017, good health is most important, much more than any other things.
?}兩個(gè)基本點(diǎn): 遇事瀟灑一點(diǎn)改含, 看世事胡涂一點(diǎn)窜司。
Two basic points: greet everything in life with an elegant and cheerful approach.
??}三個(gè)忘記: 忘記年齡,忘記過去绿聘,忘記恩怨室埋。
Three things need to forget: forget your age, forget your past and forget your grievances.
??}四個(gè)擁有: 無論你有多弱或多強(qiáng)办绝,一定要: 擁有真正愛你的人, 擁有知心的朋友 姚淆, 擁有向上的事業(yè)孕蝉, 擁有溫暖的住所。
Four things you must have. No matter how weak or how strong you are, you must have: people who are truly loving you, have caring friends, progressive business or employment and a warm home.
?}五個(gè)要: 要唱肉盹,要跳昔驱,要俏,要笑上忍,要苗
Five things you do: Singing, dancing, charming, smiling and growing.
??}六個(gè)不能: 不能餓了才吃骤肛, 不能渴了才喝纳本, 不能困了才睡, 不能累了才歇腋颠, 不能病了才檢查繁成, 不能老了再后悔。
Six things you don't: don't wait till u r hungry then eat, don't wait till you are thirsty then you drink, don't wait till sleepy then sleep, don't wait till u feel tired then rest, don't wait till get sick then go for medical check-up, otherwise will only regret in later life.
??} ... 閱讀后淑玫,將此轉(zhuǎn)發(fā)給所有的親人和朋友巾腕。
After reading, do forward this to all your loved ones & friends.