If there is anger in the mind, don't think more about?what is making you angry. Instead, notice there is?anger and get interested in it: "There is anger, this?is anger, this is the nature of anger. What is that?like?" Bring this awareness continually. In this?way, you don't work at being angry, you?work at being continuously aware.
如果心中有憤怒，不要過多的想導(dǎo)致憤怒的原因禾蚕，而去注意到有憤怒并引發(fā)對它的興趣：“我生氣了拯坟、這是憤怒、這是憤怒的本性褂微，感覺如何？”不斷引入這種覺知园爷。用這種方式宠蚂，你不是致力于憤怒，而是持續(xù)的覺知童社。
