今天這老師挺有意思，在非洲节值，喜歡播音。講很多讀音榜聂。

知識：

• 英語一般第二音階中毒搞疗。但第一也很重.
• 語法點：賓語從句：
  1.表疑問的賓語從句需要陳述句語序。
  2.賓從中that的情況：1.通常省略须肆。但：2.兩個且以上并列賓語從句中匿乃，第一個可以省，之后必須有豌汇。3.賓語從句是雙賓語幢炸。4.有it做形式賓語不能省。

十個單詞：

commit使…承擔義務[k?'m?t]
left alone獨處
dwell on細想[dwel]
updating更新fb
imperative至關重要的[?m'per?t?v]
constant不變的['k?nst(?)nt]
cognitive認知的['k?ɡn?t?v]
**metacognitive **元 認知['met?k?ɡn?t?v]
somatic 身體的[s?'m?t?k]
empathize移情/同理心V.['emp?θa?z] empathy['emp?θ?]
meditation冥想[med?'te??(?)n]
coach指導[k??t?]

其他：

短語：be busy doing sth
reflective thought沉思拒贱、反射的[r?'flekt?v]
waiting in line排隊
sitting in traffic堵車
a range of 一系列
it’s worth noting（that）值得注意的是
introspection反省[?ntr?(?)'spek?(?)n] (spectation)
problem solvers and meaning makers ['s?lv?]
failure['fe?lj?]
insomnia失眠[?n's?mn??]
stuff東西宛徊，材料[st?f]
Silicon Valley硅谷['s?l?k(?)n] ['v?l?]
widespread[?w??dspr?d]
suppress抑制[s?'pres]
intrusive強加、入侵的[?n'tru?s?v]
at bay（海灣）逼入絕境=cornered['k??n?d]
obsessive-compulsive disorder強迫癥[?b'ses?v][k?m'p?ls?v][d?s'??d?]
anxiety[??'za??t?]
not to mention 更不必說['men?(?)n]
addiction成癮[?'d?k?(?)n]
irritable過敏的['?r?t?b(?)l] bowel腸道['ba??l] syndrome綜合癥['s?ndr??m]
asthma哮喘['?sm?]
inflammation炎癥[?nfl?'me??(?)n]
impaired受損的[?m'pe?d] immunity 免疫力[?'mju?n?t?]
accurate 精確的['?kj?r?t]
psychiatrist精神病學家[sa?'ka??tr?st]
Interpersonal人際的 [?nt?'p??s(?)n(?)l]
atrophy萎縮['?tr?f?]
idle慵懶的['a?d(?)l]
wander漫游['w?nd?]
neuroscientist神經科學家[,nj??r??'sa??nt?st]
instruction指導[?n'str?k?(?)n]
repress 抑制[r?'pres]
satisfy
incorporate合并[?n'k??p?re?t]
static靜電['st?t?k]
pronoun代詞['pr??na?n]first-person pronouns
in part某種程度上
egocentric自我中心地逻澳，利己主義者[,eg?(?)'sentr?k]中央的
trick 欺騙[tr?k]
previously on prison break前情提要

句子

We had noted how wedded to our devices we all seem to be and that people seem to find any excuse they can to keep busy.
2個賓語從句闸天。第一個從句是賓語從句，所以疑問詞提前斜做。

It’s an imperative ignored by our culture, which values doing more than thinking and believes answers are in the palm手掌 of your hand rather than in your own head.
定語從句

Hard as they sometimes are, negative feelings are a part of everyone’s life, arguably more so if you are crazy busy.
But it’s those same deep and troubling feelings, and how you deal with them, that make you the person you are. While busyness may stanch welling sadness, it may also limit your ability to be overcome with joy.
Hard引導讓步狀語
While引導伴隨狀語
　 負面情緒作為我們每個人生活中的一部分啊苞氮，有時候確實挺麻煩，尤其是我們超級忙的時候瓤逼，更是如此笼吟。但正是這些幽深的煩人的感覺，以及我們如何去處理它造就我們抛姑。當忙碌止住了滿意出的悲傷時赞厕，它也同樣限制了我們被喜悅充盈的能力。
　　more so 更是如此 arguably可以說[?ɑ:gju?bli]
It is A that B定硝，這是一個句型皿桑，是A（做了）B這事兒，表強調。While可以理解為伴隨狀語诲侮。