Part1
1，從本單元中我學(xué)到的最重要的理念（精讀和視聽(tīng)說(shuō)分別總結(jié)）
精讀: If you want it, work for it. Hard work will pay off. We should have confidence in ourselves.
視聽(tīng)說(shuō): Travel can bring people physical and mental pleasure and bring a little color to our boring life.
2瓦糕，我在本片文章／音頻／視頻中學(xué)到的怦然心動(dòng)的單詞（精讀和視聽(tīng)說(shuō)分別總結(jié)）
精讀: sweat? v. 出汗? n. 汗水
confront? v. 面對(duì)括享，應(yīng)對(duì)苍息，處理
highlight? n. 最精彩的部分
grace? n. 優(yōu)雅窿凤，雅致
gymnast? n. 體操運(yùn)動(dòng)員
element? n. 成分勺拣，要素
fantasy? n. 幻想
numerous? adj. 許多的屈藐，無(wú)數(shù)的
recur? v. 再來(lái)榔组，再發(fā)生
outrun? v. 跑得比……快，超過(guò)
coincide? v. 發(fā)生联逻，一致
realist? n. 現(xiàn)實(shí)主義者
motto? n. 座右銘
weightlifting? n. 舉重
alternate? adj. 間隔的搓扯，輪流的
monitor? v. 密切監(jiān)視，監(jiān)督
dedication? n. 奉獻(xiàn)包归，獻(xiàn)身
determination? n. 決心锨推，毅力
occasion? n. 時(shí)刻，場(chǎng)合
reward? n. 報(bào)答，報(bào)償
vain? adj. 虛榮的换可，自負(fù)的
bar? n. 橫桿椎椰，條，塊
emotion? n. 激情沾鳄，感情慨飘，情緒
vaulter? n. 撐桿跳運(yùn)動(dòng)員
startle? v. 使大吃一驚
brief? adj. 短暫的
intensity? n. 緊張，強(qiáng)烈
tension? n. 緊張洞渔，不安
scared? adj. 驚恐的套媚，害怕的
pound? v. 劇烈跳動(dòng)
effortless? adj. 容易的，不費(fèi)力氣的
eruption? n. 爆發(fā)
surroud? v. 圍繞磁椒，包圍
congratulate? v. 祝賀堤瘤，慶賀
accomplishment? n. 成就
media? n. 大眾傳播媒介
soar? v. 翱翔
視聽(tīng)說(shuō): solid? adj. 不中斷的，連續(xù)的
anticipation? n. 期待
backpack? v. 背著書(shū)包徒步旅行
handicapped? adj. 有生理缺陷的
fragile? adj. 脆弱的浆熔，易碎的
temporary? adj. 臨時(shí)的本辐，短期的
permanent? adj. 永久的
antelope? n. 羚羊
awesome? adj. 棒極了
carnival? n. 狂歡節(jié)
rainforest? n. 熱帶雨林
spectacular? adj. 引人入勝的
shade? n. 色度，色彩的濃淡
fatal? adj. 致命的
prejudice? n. 偏見(jiàn)医增，成見(jiàn)
bigotry? n. 偏執(zhí)
3慎皱，在本片文章／音頻／視頻中我最喜歡的一句話（精讀和視聽(tīng)說(shuō)分別總結(jié)）
精讀: No pain, no palm; no thorns, no throne; no gall, no glory; no cross, on crown.
視聽(tīng)說(shuō): The world is a book, and those who do not travel read only one page.
4，請(qǐng)分別總結(jié)你在本單元中學(xué)到的所有語(yǔ)塊/有用的表達(dá)方式（精讀和視聽(tīng)說(shuō)分別總結(jié)）
精讀: pole–vault? v. 撐桿跳高
pole vaulter? 撐桿跳運(yùn)動(dòng)員
field competition? 田徑比賽
combine……with……? 把……聯(lián)合起來(lái)
body builder? 健美運(yùn)動(dòng)員
bird's eye view? 鳥(niǎo)瞰叶骨，俯視
pass by? 經(jīng)過(guò)
lift off the ground? 騰空而起
soar like an eagle? ? 像一只鷹一樣翱翔
hard–core? 頑固不化的
on the other hand? 另一方面
a very careful training program? 周密的訓(xùn)練項(xiàng)目
work out? 鍛煉身體
on alternate days? 隔天
a coach's dream? 教練夢(mèng)寐以求的
only child? 獨(dú)生子
farm chores? 農(nóng)場(chǎng)雜物活
on one/two/several occasions? 有一(兩茫多、幾)次
clear the bar? 跨過(guò)橫桿
on its feets? 站起來(lái)了
beat one's personal best by+具體數(shù)? ? 提高到
on one's back? 仰面
Nothing to be ashamed of? 絲毫無(wú)愧
roll over? 翻身
do finger–tipped push–ups? 指尖撐地做俯臥撐
shake the tension? 擺脫緊張
It wasn't working? 不起作用
take deep breaths? 深呼吸
from the deepest depths of soul? 內(nèi)心深處
stretch out? 伸展
distant bird? 鴉雀無(wú)聲
take–off? 起跳
slow motion? 慢動(dòng)作
bring sb. back to earth? 使回到現(xiàn)實(shí)中
in one's mind's eye? 在想象中
congratulate……on……? ? 就……向……表示祝賀
set a new world record? 創(chuàng)了一個(gè)世界紀(jì)錄
視聽(tīng)說(shuō)：play host to? ? 做……的東道主
quite a lot＝a lot of
experience a different culture? 體驗(yàn)文化
get an understanding? 理解
in all honesty? 說(shuō)實(shí)話
miss out on 錯(cuò)過(guò)
Where is the restroom,please?
Can you tell me how to get to the nearest post office?
Would you please give me the directions to the Oriental Pearl Tower?
Is this the right way?
Is it far?
Can / Could you show me on the map?
Take the first left.
Take the first street on the left.
Turn right at the next traffic light.
Go along the main road / the fifth avenue.
Go straight down this street for two blocks / about five minutes.
Go past a cinema / a church.
Keep going until you reach a crossroad.
It's at the corner of Ducane Road and Bright Street. You will see the sign.
It's right across the street.You can't miss it!
5，我在學(xué)習(xí)本單元材料中遇到的困難（精讀和視聽(tīng)說(shuō)分別總結(jié)）
精讀：①單詞短語(yǔ)較多忽刽，記憶有點(diǎn)困難
②在剛開(kāi)始讀文章時(shí)搞不清文章的結(jié)構(gòu)
視聽(tīng)說(shuō): 聽(tīng)力較差天揖，經(jīng)常聽(tīng)不懂或是聽(tīng)到了但是寫(xiě)不出單詞
6，語(yǔ)伴給我的建議(比如在口語(yǔ)作業(yè)/精讀作業(yè)/各種練習(xí)以及學(xué)習(xí)中)
口語(yǔ)要試試平彻虻郏化今膊，提高對(duì)英語(yǔ)的反應(yīng)速度;
答題時(shí)好好審題，提高做題速度和效率
7伞剑，我的一些其他感受和收獲
對(duì)英語(yǔ)的學(xué)習(xí)要持之以恒斑唬，不能三天打魚(yú)兩天曬網(wǎng)，每天學(xué)習(xí)一點(diǎn)點(diǎn)黎泣，堅(jiān)持下去也會(huì)收獲很多恕刘。
8，下周學(xué)習(xí)的努力方向
加強(qiáng)記憶聘裁，背單詞雪营，背短語(yǔ)!
Part2
a下周我想活出的生命品質(zhì)：
行動(dòng)起來(lái)，克服懶惰
b本周我喜歡的生命瞬間：
在朋友圈看到的衡便，“虎嗅薔薇”低配版献起，但是真的很有春天的感覺(jué)洋访，非常喜歡這種動(dòng)物植物間的互動(dòng)!
c本周我欣賞自己身上的：
有明確目標(biāo)并為之付出行動(dòng)
d本周我愛(ài)自己的微小行動(dòng)有：
好好整理了桌子和書(shū)架，看起來(lái)更有條理了(??v??)
聽(tīng)寫(xiě)內(nèi)容:
對(duì)近期燈塔閱讀的感悟:
在閱讀中遇到了許多生詞谴餐，可以做一下積累;
閱讀速度和效率有待提升
