step1:髖關(guān)節(jié)環(huán)繞夜畴,25s
step2:前后交叉小跳拖刃,35s
step3:腹肌激活,35s
step4:平板支撐贪绘,35s
step5:開(kāi)合跳兑牡,40s
step6:深蹲交替提膝17次
step7:合掌跳,40s
step8:原地慢跑税灌,30s
step9:左膝蓋擊掌均函,30s
step10:右膝蓋擊掌,30s
step11:開(kāi)合跳菱涤,35s
step12:深蹲交替提膝14次
step13:合掌跳苞也,30s
step14:原地慢跑,30s
step15:左膝蓋擊掌粘秆,30s
step16:右膝蓋擊掌如迟,30s
step17:屈膝左小腿后側(cè)拉伸,25s
step18:屈膝右小腿后側(cè)拉伸攻走,25s
step19:貓式伸展4次
總完成時(shí)間16:26殷勘,消耗熱量81千卡,加油昔搂!