日期：2021.02.07

【人物學(xué)習(xí)】

四媽：

四媽是及其勤快的人兒蕊程，每次去奶奶那里都在忙著做這做那的局装，沒閑過一會(huì)。

家里老太太也不讓請(qǐng)保潔阿姨摩幔，玻璃也都是自己擦彤委。說話也很有一套。

別人都想讓她大年三十一天做飯或衡，她說中午得回媽家吃焦影，晚上在這邊做著吃。

既沒有失了體面封断，也沒有傷了別人的面子斯辰。一舉兩得，解決了大年三十到底去誰(shuí)家的問題坡疼。

也發(fā)現(xiàn)彬呻，人說話帶著笑話絕對(duì)要好過太當(dāng)回事。因?yàn)槊總€(gè)人都是基于自己的想法考量柄瑰，而不是別人闸氮。所以，用笑話化解好過太過認(rèn)真教沾。

【作品學(xué)習(xí)與讀書】

薩古魯：保持你的靈性進(jìn)程7×24小時(shí)不間斷

Sadhguru looks at how it doesn’t take much to transform ourselves completely, if we keep our spirituality “ON” 24×7.

薩古魯談到蒲跨，如果我們能保持靈性進(jìn)程7×24小時(shí)不間斷，那么轉(zhuǎn)化我們自身并不難授翻。

Sadhguru:?Once, a group of students were raising funds for some community work and they happened to knock on a particular door in the neighborhood. An 88-year-old lady opened the door. She asked them in and they explained the work that they were doing for the community. They told her the different options that they had through which she could contribute to the work that they were doing. And then they said “You can make a pledge for the next three years. You don’t have to pay it all up front.” She said “At my age, I don’t even buy unripe bananas. Making a pledge for three years! No way.”

Sadhguru（薩古魯）：有一次或悲，一群學(xué)生在為某社區(qū)工作籌集資金，他們碰巧敲了社區(qū)里的一扇門堪唐。一位88歲的老婦人開了門巡语，并邀請(qǐng)他們進(jìn)去。學(xué)生們解釋了他們?cè)跒樯鐓^(qū)做的事情羔杨，并告訴她有多種方式可以為他們的活動(dòng)進(jìn)行捐贈(zèng)捌臊。他們說：“您可以做一個(gè)三年的捐款承諾。您并不需要在一開始就給出所有的錢兜材±砼欤”老婦人說：“在我這個(gè)年齡逞力，我甚至不買不熟的香蕉。要我做一個(gè)三年的承諾糠爬！沒門兒寇荧。”

A person on the spiritual path should be like this – you don’t even have time to buy unripe bananas. You have got to be in a hurry. Once a little laxity comes, it will take lifetimes. If you are in a hurry, it is very quick.

一個(gè)走在靈性道路上的人應(yīng)該像這樣——你甚至都沒時(shí)間買不熟的香蕉执隧。你必須處于急迫之中揩抡。一旦有一點(diǎn)兒松弛，都會(huì)耗費(fèi)幾世的時(shí)間镀琉。如果你很急迫峦嗤，它會(huì)非常快屋摔。

In your life, there may have been certain moments of extreme intensity and ecstatic states within you. Just imagine life like this – whatever is the peak experience that you have touched in your life, not necessarily in yoga but anywhere in your life, if you could stay there constantly every moment of your life, do you see how free you would be from the many little things which nag you and pull and push you all the time? You may not have touched the highest peak, but whatever peak you may have touched, even at that peak if you lived, you would be free from so many things that bother you on a daily basis. Nothing would really be a problem in this world.

在你的生命中烁设，也許有幾個(gè)瞬間你的內(nèi)在處于極致的強(qiáng)度和喜悅狀態(tài)中。想象一下這樣的生命——不管你在生命中觸碰過何種高峰體驗(yàn)钓试，不必非得是瑜伽装黑，可以是你生命中任何方面的——如果你能在生命里的每一刻都停留在那個(gè)狀態(tài)，你會(huì)看到弓熏，你會(huì)從那許許多多不斷糾纏拉扯你的小事中解脫出來恋谭，這是多么大的自由。你也許還未觸碰到最高峰挽鞠，但無論你所觸碰到的高峰體驗(yàn)是什么疚颊，如果你能一直停留在那個(gè)狀態(tài)里，你會(huì)從許多每天都在煩惱你的事物中解脫出來滞谢。這世上不再有什么事是問題串稀。

Functioning Like The Divine

像神一樣運(yùn)作

Right now, it is just in a few moments here and there that something really worthwhile has happened. The rest of the time, we have given ourselves to simple processes of the body. The body knows only two things – self-preservation and procreation. It does not know anything else. It will either run after security or sexuality. That is?why?money?and sexuality?has become so important to people because they are just living as biological entities. Nothing else has touched them.

如今，只有偶爾幾個(gè)片刻會(huì)發(fā)生一些真正值得的事狮杨。余下的時(shí)間母截，我們都把自己交給了簡(jiǎn)單的身體進(jìn)程。身體只知道兩件事——自我保護(hù)和繁殖橄教。它不知道任何其它事清寇。它不是在追求安全感，就是在追求性护蝶。金錢和性變得如此重要的原因华烟，就是因?yàn)樗麄冎皇亲鳛橐粋€(gè)生物體存在著。沒有別的東西觸碰了他們持灰。

The physical body itself can be transformed into a divine entity if we just reorganize our systems in a particular way.

如果我們以某種特定的方式重組我們的系統(tǒng)盔夜，物質(zhì)身體就能夠被轉(zhuǎn)化為神性的存在。

But if you reorganize the energy in this body, this same body can be transformed in such a way, that it can function like the Divine. The whole?science of idol-making?is?based on this. India is one place where they went into elaborate systems of idol-making. This has been misunderstood by other cultures. People think that certain cultures are worshiping some doll as a god. No. People are very much aware that it is we who?create the shapes and forms.

但是如果你對(duì)這個(gè)身體內(nèi)的能量進(jìn)行重組，這同一個(gè)身體能以非凡的方式被轉(zhuǎn)化喂链，以至于它能像神一樣運(yùn)作返十。創(chuàng)造神的全部科學(xué)就基于此，在印度它被發(fā)展為一個(gè)精深的系統(tǒng)椭微。這一直被其它文化所誤解洞坑。人們認(rèn)為它們是把玩偶當(dāng)成神來崇拜。不蝇率，（在印度）人們非常清楚地認(rèn)識(shí)到迟杂，神的形狀和形式是我們?nèi)祟悇?chuàng)造的。

If you look at it from the standpoint of modern science, we know today that everything is the same energy, but everything is not the same in the world. For example, the food that you eat, see how nice it is, how much you long for it, how much you care for it. You don’t know when to stop because it is so good. This food that you like so much, the dinner that you eat today, tomorrow morning, see what has happened to it. It is the same stuff, isn’t it? But you don’t want to go anywhere near it. This same shit, if you throw it on the land, the day after tomorrow once again it becomes food. It is the same energy. But you cannot say that both are the same. They are the same essentially, but in your experience and the way it relates to the world, it is not the same thing at all.

如果從現(xiàn)代科學(xué)的角度看本慕，我們?nèi)缃裰琅趴剑f事萬物都是同一種能量，但是又都是不同的间狂。舉個(gè)例子蜒简，你吃的食物肤无，看它有多么美妙强戴，你有多渴望它来颤，你有多愛它阶女。你甚至停不下來挤渔，因?yàn)樗牢读税⑻印＿@個(gè)你如此喜歡的食物逸绎，你今天吃的晚餐骡男，明天早晨淆游，看看它會(huì)發(fā)生什么。還是同樣的東西隔盛，不是嗎犹菱？但現(xiàn)在你卻想離它越遠(yuǎn)越好。這個(gè)同樣的大糞吮炕，如果你把它丟在土地上腊脱，后天它將再次變成食物。都是同樣的能量龙亲。但你不能說它們是一樣的陕凹。它們從根本上是一樣的，但在你的體驗(yàn)以及世界對(duì)它的認(rèn)識(shí)上鳄炉，根本就不是同樣的東西杜耙。

This same energy can be like an animal or it can function like the Divine. I am not talking about you as a being, I am just talking about the body itself. The physical body itself can be transformed into a divine entity if we just reorganize our systems in a particular way. The science of idol-making means, they create a certain form with certain materials, and energize it in a certain way like a human being is built. Different idols are made in different ways, but they relocate the?chakras?in certain places to make it into a completely different possibility.

這個(gè)同樣的能量能如動(dòng)物般存在，或者能像神一樣運(yùn)作拂盯。我不是在討論作為一個(gè)存在的你佑女，我只是在講你的身體本身。物質(zhì)身體本身能夠被轉(zhuǎn)化成神性的存在，如果我們以一種特定的方式重組我們的系統(tǒng)的話团驱。創(chuàng)造神的科學(xué)是指摸吠，他們用某些物質(zhì)創(chuàng)造了某種形式，再以某種方式為其注入能量店茶，就像一個(gè)人被創(chuàng)造出來一樣蜕便。不同的神用不同的方式創(chuàng)造，他們?cè)谀承┪恢弥匦略O(shè)置了chakras（脈輪）贩幻，使其成為一個(gè)完全不同的可能性轿腺。

Talking to someone, working in the office, every single activity, every breath that you take if you make it into a spiritual process, you will see within a few months, you will be in a completely different space.

不論是在交談，或是在辦公室工作丛楚，每個(gè)簡(jiǎn)單的行為族壳，你的每個(gè)呼吸，如果你都把它變成一個(gè)靈性修習(xí)趣些，你會(huì)看到仿荆，在幾個(gè)月內(nèi)，你會(huì)處于一個(gè)完全不同的空間中坏平。

For example, between the?full moon dayand the?new moon day, each of the nights in-between would be so different in your experience. Today, we are all living with electric lights, so you don’t know the difference. Suppose you lived on a farm or in a forest where there was no electricity, every night would be very different because the moon comes up at different times and it has different shapes and forms. But it is not a different entity. The same moon is having different impacts at different times. Just a little rearrangement, see what a difference it has made.

舉個(gè)例子拢操，在滿月日和新月日之間，每一夜在你的體驗(yàn)里都會(huì)是十分不同的舶替。今天令境，我們都是和電燈一起生活著，因此你看不到不同顾瞪。假設(shè)你生活在一個(gè)農(nóng)場(chǎng)或森林里舔庶，那里沒有電，每一晚都會(huì)非常不同陈醒，因?yàn)樵铝習(xí)诓煌臅r(shí)間升起惕橙，帶著不同的形狀。但它還是同一個(gè)實(shí)體钉跷。同一個(gè)月亮在不同的時(shí)間里會(huì)帶來不同的影響弥鹦。只是一點(diǎn)點(diǎn)的重新整理，看看它帶來了多大的不同尘应。

Similarly, if you re-arrange the energy system in the body, this body which is just a mass of flesh right now, can become a divine entity. The whole system of yoga is oriented towards this. Everything that we are doing is in that direction. Gradually, if you give it sufficient attention and practice, you will see that this body is no longer just craving for self-preservation and procreation, it has become something else altogether. Though it is a physical thing, though it is biology, it need not be limited to the physical. It can function and operate in a completely different dimension. Its very presence can become different. It is from this context that many yogis who made their bodies in a certain way, allowed people to worship their bodies. They themselves would not be there in the body, but they let people worship their body because the body has become like a divine entity, because it is a reorganized energy – completely engineered. It is no longer just a biological entity.

同樣地惶凝，如果你重整身體里的能量系統(tǒng)，現(xiàn)在這個(gè)只是作為一塊肉存在著的身體就可能成為一個(gè)神性的實(shí)體犬钢。整個(gè)瑜伽系統(tǒng)就是為此而設(shè)的苍鲜。我們做的每件事都是為了這個(gè)目的。漸漸地玷犹，如果你給予了足夠的注意力和練習(xí)混滔，你會(huì)看到，這個(gè)身體不再只是追求自我保護(hù)和繁殖，它會(huì)變成完全不同的東西坯屿。盡管它是物質(zhì)性的油湖，盡管它是生物，但它并不必被限制在物質(zhì)之內(nèi)领跛。它能夠在一個(gè)完全不同的維度上運(yùn)行乏德。它的存在本身就能變得不同。正是基于此吠昭，許多瑜伽士以某種方式造就他們的身體喊括，使得人們可以去崇拜他們的身體。他們自己不在身體里矢棚，但人們可以崇拜他們的身體郑什，因?yàn)樯眢w已經(jīng)變得猶如一個(gè)神性的實(shí)體，因?yàn)樗潜恢卣哪芰俊耆辉O(shè)計(jì)過的蒲肋。它不再只是一個(gè)生物實(shí)體蘑拯。

Steady application, continuous rise

穩(wěn)定的操作，持續(xù)的進(jìn)步

Once these energies begin to transform themselves, certain?changes will happen. The problem with people is, they are always aspiring for something to happen to their life. They are bored with what is there. But if anything new happens, they have a fear about it. This is like wanting to drive your car with the hand brake on – it does not work like that. If you want to drive, you must take off the brake. If you don’t want to drive, you should not get into the car at all.

一旦這些能量開始自我轉(zhuǎn)化兜粘，某些變化就會(huì)發(fā)生申窘。大多數(shù)人有個(gè)問題，即他們總是渴望生命中要發(fā)生點(diǎn)什么孔轴。他們對(duì)已經(jīng)擁有的東西感到很無趣偶洋。但是如果任何新的事情發(fā)生，他們又會(huì)感到恐懼距糖。這就像想要掛著手剎開車——這是行不通的。如果你想要開車牵寺，你一定要松開手剎悍引。如果你不想要開車，你根本就不應(yīng)該進(jìn)到車子里帽氓。

If it is off and on, off and on, it will take lifetimes. It needs a little steady application, where it is a continuous steady rise, so that in a couple of months or a year, you should find a significant difference in the way you are. You must keep it on steadily – 24 hours.

如果靈性進(jìn)程一直斷斷續(xù)續(xù)趣斤，那要花幾輩子的時(shí)間。它需要穩(wěn)定的投入黎休，這樣它就能穩(wěn)步上升浓领。在兩三個(gè)月或一年里，你會(huì)發(fā)現(xiàn)你的存在方式將發(fā)生巨大改變势腮。你必須讓它一直進(jìn)行著——24小時(shí)不間斷联贩。?

What does spirituality being “ON” mean? “Does it mean I can’t go to the office? I can’t be with the family?” You must make everything into a spiritual process. Talking to someone, working in the office, every single activity, every breath that you take if you make it into a spiritual process, you will see within a few months, you will be in a completely different space where your presence will be cherished in the world – not just by human beings, every other being will respond. Even animals and plants will respond to you in a wonderful way.

讓靈性一直處于“進(jìn)行時(shí)”是什么意思？“它是否意味著我不能去辦公室捎拯？我不能和家人呆在一起泪幌？”你必須把每件事都變成一個(gè)靈性進(jìn)程。無論是談話、在辦公室工作祸泪、每個(gè)簡(jiǎn)單的行為吗浩、你的每次呼吸，如果你把它們變成一個(gè)靈性進(jìn)程没隘，你會(huì)看到懂扼，在幾個(gè)月內(nèi)，你會(huì)處于一個(gè)完全不同的空間中右蒲。那時(shí)你的存在將被這個(gè)世界所珍視——不只是人阀湿，每一個(gè)生命都會(huì)回應(yīng)你。甚至動(dòng)物和植物都會(huì)以美好的方式回應(yīng)你品嚣。

【思考】

別太當(dāng)真：

太過當(dāng)真炕倘，只能讓自己很受傷。

把握好尺寸翰撑，懂得謙讓罩旋，識(shí)抬舉，才能有像大家風(fēng)范的做法眶诈。

生活當(dāng)中涨醋，都是因?yàn)樘^計(jì)較導(dǎo)致很多事情的發(fā)生，看開逝撬，不斷汲取精神浴骂。

因?yàn)椋囍樀臅r(shí)候宪潮，不僅不能解決問題溯警，還會(huì)引發(fā)更多其他問題。

所以狡相，緩和下來梯轻，放慢速度，一定點(diǎn)做事情尽棕。

【每日一句】

生活沒有完美喳挑，卻充滿樂趣

【夢(mèng)境】

仿佛沒有

【每日反思與改過】

沒有按時(shí)睡覺。