The Principles of āsana Practice (1)
? ? The practice of yoga gives us the chance to experience the many different meanings of the word yoga.? We have already described yoga as a movement from one point to another, higher one that was previously beyond our reach.? It doesn’t matter whether this shift comes about through practicing
āsanas, through study and reading, or through meditation — it is still yoga.
修習(xí)體式的原則（一）
? ? ? 修習(xí)瑜伽讓我們有機(jī)會(huì)去體驗(yàn)「瑜伽」一詞的諸多意義爆存。我們?cè)鴮㈣べっ枋鰹閺囊惶幍搅硪桓咛幍倪\(yùn)動(dòng)汁讼，那更高處是我們先前可望不可即的遭殉。這種轉(zhuǎn)變是通過(guò)修習(xí)體式、還是通過(guò)研究和閱讀、抑或通過(guò)冥想而發(fā)生，其實(shí)都無(wú)關(guān)緊要，因?yàn)檫@些都屬於瑜伽範(fàn)疇嵌溢。
