題目：Some people think that governments should do more to make their citizens eat a healthy diet. Others believe that individuals must take responsibility for their own diet and health. Discuss both views and give your own opinion.

有些人認(rèn)為忽冻，政府應(yīng)該多做事情备徐，讓公民吃上健康的事物。另一些人則說責(zé)任還是在個(gè)人甚颂，自己要負(fù)起責(zé)任來調(diào)節(jié)食譜蜜猾，保持健康秀菱。你討論這兩個(gè)方面的內(nèi)容，并給出你自己的觀點(diǎn)蹭睡。

英文：

Some people think that governments should do more to make their citizens eat a healthy diet. Concerning about food safety, they feel that if governments don’t take actions, the illegal medicine such as Melamine, Clenbuterol and Sudan will not be forbidden. The laws, proceedings of cases, propaganda on a healthy diet from governments are all useful. Others have a point of view that eating is one’s own choice. If they want to be healthy, they will pay attention to learn more knowledge, and take actions on their conditions.

First, let’s look at what measures the government is doing. There are 26 national laws about food in China by 2015. For example, recently a butcher in Tianjin was punished by court since in 2015 and 2016 he couldn’t offer the certificate materials on the lamb he sold after being warned for many times. He will be in prison for one year, pay a forfeit of 10,000 RMB and cannot sell meat for 3 years. So businessmen can be awed by law.

Countries also focus on education the public. TV shows, newspapers, websites and other propaganda can offer us latest knowledge of heathy food. In Rizhao, Shandong Province, the Food and Drug Administration corporate with schools and bring about a lot of interesting activities. The staffs give booklets containing related food health information to students, and arrange lectures conducting by professionals. The students can make posters to how the knowledge they learn and teach their family members as well. In the end, there is a competition and some gifts are prepared for students. These activities are highly relying on governments because they have strong force, enough money and talented people.

Second, it is also very correct that individuals must take responsibility for their own diet and health. Since governments’ force is about making food healthy and punishing the illegal actions, it is not much to do with our own health. If offered healthy foods, how can we eat them healthily?

To begin with, we should find reliable information source. The articles, books, websites and so on that we read, should have no flaws on logic. This is a need of one’s thinking and understanding ability. It must be trained in everyday life. So stop reading the fast spreading articles in wechat. It is because that fear and rumors is most spreading not the real knowledge. We should read papers, official news or other checked information sources.

Next, we must have patience. For instance, fitness is very popular now, but many people who just begin to go to gyms want to see effects quickly. However, fitness takes lots of time and the cost is expensive. Many give up in less than three months since they don’t realize this. Then they are frustrated and go to eat weight loss drugs which make their body conditions even worse. So the individual’s thought is the key point of keeping health.

All in all, the governments and individuals are all contributing to eating a healthy diet, and their efforts are just in different aspects.

中文：

說到飲食的安全和健康衍菱，有些人會(huì)很依賴國(guó)家，覺得像三聚氰胺肩豁、瘦肉精脊串、蘇丹紅等等違規(guī)藥品在食品中的使用，政府不管就沒人管清钥，會(huì)覺得全國(guó)級(jí)別的頒布法律琼锋、對(duì)案子嚴(yán)格審訊，還有廣泛宣傳飲食的知識(shí)非常有用祟昭。另一些人覺得吃飯就是個(gè)人的事情缕坎，自己想獲得健康，就的多學(xué)習(xí)相關(guān)知識(shí)篡悟，根據(jù)自己的情況去制定計(jì)劃谜叹。

先來看看國(guó)家做了哪些應(yīng)對(duì)措施。截止到2015年搬葬，中國(guó)關(guān)于食品方面有26部國(guó)家級(jí)的法律和法規(guī)荷腊。舉個(gè)例子，最近有一位天津的屠夫急凰，因?yàn)?015年和2016年他所賣的羊肉都沒有證明材料女仰，并且經(jīng)多次警告未改。他被判入獄一年抡锈，罰金一萬(wàn)元人民幣董栽，并且三年不得售賣肉制品。所以法律對(duì)于商人是有震懾力的企孩。

國(guó)家也會(huì)花大力氣在教育公眾上锭碳。像電視，報(bào)紙勿璃，網(wǎng)站及其他的宣傳方式擒抛，都在告訴我們最新的關(guān)于食品健康的知識(shí)。比如在山東日照补疑，食藥監(jiān)局就和學(xué)校合作歧沪，給學(xué)生分發(fā)手冊(cè)，請(qǐng)專業(yè)人員講課莲组，學(xué)生們可以做海報(bào)诊胞，并且把知識(shí)帶給家人，最后組織知識(shí)競(jìng)賽。此類宣傳活動(dòng)非常依賴政府撵孤，因?yàn)橹挥姓袕?qiáng)力迈着，有經(jīng)費(fèi)，有專業(yè)人才邪码。

第二裕菠，每個(gè)人要負(fù)起自己的責(zé)任，找到適合自己飲食健康的方式闭专，也是非常正確的奴潘。因?yàn)檎牧α渴谴_保食品的健康和懲罰違法的行為，這和我們自己健不健康沒有直接聯(lián)系影钉。如果食品是健康的画髓，我們的身體就健康的嗎？

先要有的就是可靠的信息來源平委。像文章奈虾，書籍，網(wǎng)站肆汹，我們閱讀的時(shí)候，應(yīng)該找它邏輯上沒有漏洞的內(nèi)容來讀予权，這就需要一個(gè)人的思考和理解水平了昂勉。這需要在日常生活中訓(xùn)練出來。所以扫腺，微信里的爆款文就別看了岗照。因?yàn)榭謶趾椭{言遠(yuǎn)比真正的知識(shí)傳播得快。我們應(yīng)該多讀論文笆环，官方的新聞或者其他經(jīng)過檢驗(yàn)的信息來源攒至。

其次要有耐心。舉例來說躁劣，健身是當(dāng)下很流行的活動(dòng)迫吐，但是很多人剛開始去健身房，就希望能看到效果账忘。但是志膀，健身需要占用大量時(shí)間，并且成本是很高的鳖擒。許多人在三個(gè)月之內(nèi)放棄就是因?yàn)闆]有意識(shí)到這點(diǎn)溉浙。然后他們就變得沮喪，去吃減肥藥蒋荚，但是讓身體變得更差戳稽。所以，個(gè)人的觀念是保持健康的核心期升。

總而言之惊奇，政府和個(gè)人對(duì)于吃得健康都有作用互躬，只不過他們的努力在不同的方向上。