The world is a dark and scary place. You may not be able to control everything that happens, but you can control your perception of those things. If you change the way you see things, your life will change too! I’ve compiled some useful tips on how to be happier right now:
- Lack of Suspicion and Resentment
這個世界是一個黑暗而可怕的地方迄靠。你可能無法控制發(fā)生的一切铛碑，但你可以控制你對這些事情的感知。如果你改變看待事物的方式，你的生活也會改變！我整理了一些關(guān)于如何現(xiàn)在更快樂的有用提示：
1.缺乏懷疑和怨恨
You don’t have to hold grudges. It’s a waste of time and energy, which you could be using to make yourself happier instead. Don’t waste your life being suspicious or resentful of others, even if they’ve done something wrong in the past (or even if they are currently doing something wrong). It’s not worth it!
- Not Living in The Past
你不必記仇获三。這是浪費時間和精力蜓堕，你本可以用這些來讓自己更快樂绿淋。不要浪費你的生命去懷疑或怨恨他人墨叛，即使他們過去做錯了什么（或者現(xiàn)在做錯了什么）止毕。這不值得模蜡！
2.不活在過去
It’s easy to get caught up in the past and what you used to have, especially if you’re unhappy with your current situation. But this can lead to a lot of unnecessary stress and unhappiness. Instead of focusing on what used to be, focus on what is now and how you can change it for the better!
- Not Wasting Time & Energy Fighting Things You Cannot Change
你很容易陷入過去和過去漠趁，尤其是當(dāng)你對現(xiàn)在的處境不滿意時。但這會導(dǎo)致很多不必要的壓力和不愉快忍疾。與其專注于過去闯传，不如專注于現(xiàn)在，以及如何讓它變得更好卤妒！
3.不要浪費時間和精力去對抗你無法改變的事情
If you can’t control something, don’t waste your energy fighting against it. You will only exhaust yourself and make yourself miserable in the process. If you feel that someone has hurt or offended you, let go of any need for revenge or retaliation–it will only cause more pain in your life and make things worse for everyone involved. Instead of wasting time and energy on trying to control what cannot be controlled (and likely never will), focus on what matters most: learning how to live with impermanence by accepting what has already happened or is happening now as part of life’s natural order; learning how to accept ourselves as imperfect humans who make mistakes; cultivating compassion toward others so we don’t judge ourselves too harshly when we fail at times; taking care of our health so that we may live longer lives filled with happiness rather than sorrows caused by illness or disease.
如果你無法控制某件事甥绿，不要浪費精力去對抗它。在這個過程中则披，你只會耗盡自己共缕，讓自己痛苦不堪。如果你覺得有人傷害或冒犯了你士复，就不要再報復(fù)或報復(fù)了——這只會給你的生活帶來更多痛苦图谷，讓所有相關(guān)人員的處境都變得更糟。與其把時間和精力浪費在試圖控制無法控制的事情上（很可能永遠(yuǎn)不會控制）阱洪，不如專注于最重要的事情：通過接受已經(jīng)發(fā)生或正在發(fā)生的事情作為生活自然秩序的一部分便贵，學(xué)會如何與無常共存；學(xué)習(xí)如何接受自己是犯錯的不完美的人冗荸；培養(yǎng)對他人的同情心承璃，這樣我們在失敗時就不會過于苛刻地評判自己；照顧好我們的健康蚌本，這樣我們可以活得更長盔粹，充滿幸福隘梨，而不是疾病引起的悲傷。
- Stay Involved With The Living World
4.融入生活世界
As you become more aware of the world around you, it will be easier to stay engaged with current events and what’s going on in your community. Here are some ideas; Read a newspaper every day (or at least try). It can be hard to find time for this, but if you can manage it, then do it! The news is relevant information that affects all of us–and keeping up with it helps us feel connected and informed about our surroundings. Plus, reading papers has been shown to make people happier overall because they’re able to learn things that interest them on topics like politics or sports; this makes them feel more engaged with their lives rather than isolated from society as a whole. Watch the news when there’s time available (like during lunch). You don’t have to watch hours upon hours every day–just check out some headlines before heading home from work/school/wherever else life takes place each day.* Listen while driving or working out instead of music if possible so that nothing distracts from what’s being said.
隨著你越來越了解周圍的世界舷嗡，你將更容易參與當(dāng)前的事件和社區(qū)中正在發(fā)生的事情出嘹。以下是一些想法；每天讀一份報紙（或者至少嘗試一下）咬崔。這可能很難找到時間税稼，但如果你能做到，那就去做吧垮斯！新聞是影響我們所有人的相關(guān)信息郎仆，跟上它有助于我們感受到與周圍環(huán)境的聯(lián)系和了解。此外兜蠕，研究表明扰肌，閱讀論文總體上會讓人們更快樂，因為他們能夠?qū)W習(xí)政治或體育等話題上自己感興趣的東西熊杨；這讓他們感覺更投入自己的生活曙旭，而不是與整個社會隔絕。有空的時候看新聞（比如午餐時間）晶府。你不必每天看一個小時又一個小時——只要在下班/放學(xué)/每天生活發(fā)生的其他地方回家之前看看一些頭條新聞就可以了桂躏。*開車或鍛煉時聽，如果可能的話川陆，不要聽音樂剂习，這樣就不會分散你的注意力。
- Refuse to Indulge in Self-Pity
5.拒絕自怨自艾
Don’t waste time and energy on things you cannot change. Don’t feel sorry for yourself, it won’t help the situation and will only make matters worse. Don’t blame others for your problems, as this will only keep them stuck in your mind, preventing any progress from being made towards finding a solution or making improvements in your life (and thus increasing happiness levels). The best thing to do when something goes wrong is ask yourself how it happened so that mistakes can be avoided in the future – this way, instead of wallowing around feeling sorry for yourself all day long without taking any action towards changing anything at all about what just happened (or even learning from what went wrong) then there will always be hope that things may improve over time if we’re willing enough!
不要把時間和精力浪費在你無法改變的事情上较沪。不要為自己感到難過鳞绕，這對情況沒有幫助，只會讓事情變得更糟尸曼。不要把你的問題歸咎于他人们何，因為這只會讓他們留在你的腦海中，阻止你在尋找解決方案或改善生活方面取得任何進展（從而提高幸福感）控轿。當(dāng)出現(xiàn)問題時冤竹，最好的辦法是問問自己是怎么發(fā)生的，這樣以后就可以避免錯誤——這樣解幽，與其整天沉浸在為自己感到難過的情緒中贴见，而不采取任何行動來改變剛剛發(fā)生的事情（甚至從錯誤中吸取教訓(xùn)），那么如果我們足夠愿意躲株，事情總會有希望隨著時間的推移而改善片部！
- Cultivate Old Fashioned Virtues
Be kind. Kindness is the foundation of all other virtues, and it’s something we can all do more often. Be generous. Giving money, food or time to others makes you feel good about yourself as well as helping someone else out in need! Be honest with yourself and others at all times–it’s liberating (and also helps keep you out of trouble).
- Don’t Expect Too Much From Yourself
6.修身養(yǎng)性
要善良。善良是所有其他美德的基礎(chǔ)，也是我們都可以經(jīng)常做的事情档悠±扰福慷慨一點。給別人錢辖所、食物或時間會讓你自我感覺良好惰说，也會幫助其他需要幫助的人！在任何時候都要對自己和他人誠實——這是一種解放（也有助于你擺脫麻煩）缘回。
7.不要對自己期望過高
We all have a tendency to set ourselves up for failure by expecting too much from ourselves and others. We think, “I should be able to do this perfectly,” or “My partner should know exactly what I need and give it to me.” If you’re feeling stressed out, take some time to reflect on what your expectations are in each area of your life–and then ask yourself if those expectations are realistic or not. You may find that some of them aren’t!
- Find Something Bigger Than Yourself To Believe In
我們都有一種傾向吆视，對自己和他人期望過高，從而使自己注定要失敗酥宴。我們認(rèn)為啦吧，“我應(yīng)該能夠完美地做到這一點”，或者“我的伴侶應(yīng)該確切地知道我需要什么拙寡，并把它給我授滓。”如果你感到壓力很大肆糕，花點時間思考一下你對生活各個領(lǐng)域的期望是什么般堆，然后問自己這些期望是否現(xiàn)實。你可能會發(fā)現(xiàn)他們中的一些人不是诚啃！
8.找到比自己更偉大的東西去相信
It’s hard to be happy when you feel like life is out of control. It’s easy to get caught up in the day-to-day, but if you don’t take a step back and look at the big picture, it can be difficult to see how much progress you’ve made or how lucky you are. There are many ways that people find meaning in life–they may believe in God or spirituality; they may have faith in humanity as a whole; others find meaning through their families, friends and loved ones; still others might find purpose by helping others less fortunate than themselves. Whatever it may be for each person individually (and there are many), finding something bigger than yourself will give your life meaning while also helping improve your happiness levels!
當(dāng)你覺得生活失控時淮摔，很難快樂。人們很容易陷入日常生活绍申，但如果你不退后一步噩咪，審視全局顾彰，就很難看到你取得了多大的進步或你有多幸運极阅。人們通過多種方式找到生活的意義——他們可能相信上帝或精神；他們可能對整個人類抱有信心涨享；其他人通過家人筋搏、朋友和親人找到意義；還有一些人可能會通過幫助不如自己幸運的人來找到目標(biāo)厕隧。無論對每個人來說是什么（有很多）奔脐，找到比自己更偉大的東西會給你的生活帶來意義，同時也有助于提高你的幸福水平吁讨！
I hope you found these tips helpful! There are so many ways to be happier, and it doesn’t take much effort. You just need to make a conscious decision to do things differently and then follow through on it every day. The more practice you get at this, the easier it will become for you and the more positive life will feel overall.
我希望你覺得這些小技巧很有幫助髓迎！有很多方法可以讓你更快樂，而且不需要付出太多努力建丧。你只需要有意識地決定以不同的方式做事排龄，然后每天堅持到底。你在這方面練習(xí)得越多翎朱，對你來說就越容易橄维，整個生活就會感覺越積極尺铣。
