詞匯
1. delved into?
2. In a nutshell
3. Zero in to
4. Baby step into long-term goal
5.unbiqutos
6.catch
7.albeit
8.vantage piont of
Summary?
From the vantage of point of the rise of the extraordinary people 垢油，the author argued that we can become a excellant person by deliberate practices. That needs specific goals, positive feddback,focus and get out of your comfortable zone.A? bunch of researches of every area justified the idea, the amount of purposeful practices did have affected our brain to adapt to changes? .That can strengthen or weakness the connections of neural cell,albeit it wouldn't produce new cell.by contrast the human body and brains ,we know they are prefer to change for the stability. However,there is a catch,new balance means new quite. So we need change consistently.In a nutshell,to be a excellent people from ubiquitous one,we need set an ultimate end, get baby steps together, zero in to the process.at last,deliberate practice to make it!
感想
刻意練習(xí)。練習(xí)，刻意澜倦。需要我們付出努力，還需要有目的赠法，不是機(jī)械重復(fù)看尼。因?yàn)樽约河忻^(qū)，我比較善于回避我自認(rèn)為“不安全的”因素上煤，刻意回避不在自己預(yù)期的事物，可每一次回避也必有下一次重新面對(duì)著淆，最終還是直視問(wèn)題刻意打破劫狠。總感覺(jué)刻意練習(xí)比有目的練習(xí)更加需要毅力的樣子永部。打破常規(guī)独泞，進(jìn)入穩(wěn)態(tài)，在打破苔埋，不斷更新升級(jí)維持在動(dòng)態(tài)平衡中懦砂，茍日新，日日新组橄，又日新的另解吧荞膘。
